Steady Steps Physical Therapy LLC

04/22/2026

‼️ The moment we have ALL been waiting for ‼️

Steady Steps Physical Therapy has now officially added infrared vestibular goggles to our practice 😁🥽

Thank you, thank you, and THANK YOU again to all who have supported, donated, & shared my posts!
Your generosity made this possible. ✨

This is a game-changer for how we diagnose and treat balance disorders in Sussex County, Delaware.🌀🙌🏽

04/21/2026

From vestibular certification to advocacy work up on the hill! 🏛️

This was my third time participating in APTA’s Capitol Hill Day and it was my best experience yet!

Grateful for the support of Delaware’s senators and congresswoman, and hopeful for what’s ahead for those of us living in rural communities. 🙏🏽

04/19/2026

I’m grateful to be part of the University of Pittsburgh’s Advanced Vestibular Physical Therapy (AVPT) 2025–2026 cohort!

I’ve completed the in-person examination component and just one written exam stands between me and the finish line.

Delaware residents dealing with dizziness… this advanced training is coming your way! 🔥

04/12/2026

TikToker Steph () went on a bad date with a doctor who took her ice skating and showed off the whole time.

04/11/2026

That rug by the front door? A hazard. The dim hallway at night? A hazard. The clutter in the floor? You already know. 👎🏽

& YESTERDAY I almost fell off this step leaving my client’s home… but thankfully I have good balance!

However, it does make me worry about those living or visiting the home that do NOT have good reactive balance. 😩

Falls happen fast, but most can be prevented with a quick walk-through of your home.

Comment FALLS or CHECKLIST below and I’ll DM you my FREE checklist so you know exactly what to look for inside AND outside your home. 🏡✅

Share this with someone who needs it!

04/09/2026

Yes yes… very exciting news indeed!!! ☺️

Bonus points to whoever can guess what it is!

04/06/2026

Vertigo that “keeps coming back” is often misunderstood.

Vertigo, by definition, is the false sensation that you or your surroundings are moving or spinning caused by inner ear or brain issues.

Vertigo is a symptom, not a diagnosis. So it’s important to identify the root cause, otherwise you’re just managing the surface.

One of the most common causes of recurring vertigo is Benign Paroxysmal Positional Vertigo (BPPV) - a mechanical issue in your inner ear where tiny crystals get out of place and trigger spinning with certain movements.

Medication or “waiting it out” doesn’t fix a mechanical problem such as BPPV. But specific repositioning maneuvers performed by a skilled vestibular therapist can!

Also, avoiding movement doesn’t retrain your system.
It’s setting your body up to become hyper-vigilant.
Your brain needs the right kind of input and exposure to reset this.

So what actually helps?
• A proper vestibular evaluation
• Identifying the true cause
• Targeted repositioning or exercises
• Gradual return to movement

If your dizziness keeps coming back, or you’ve been told “everything is normal” but you still don’t feel right… that’s your sign.

Use the link in my bio to book a consultation ✨

04/01/2026

In honor of National Poetry Month, VeDA is proud to host our annual Poetry-4-Balance contest. 📝💫

Living with a vestibular disorder can be difficult to explain. Through metaphor, rhythm, and emotion, poetry helps bring words to experiences like spinning, imbalance, and disconnection from the world. It gives voice to what so many people feel but struggle to describe.

For many in our community, writing can be a powerful way to process symptoms, feel seen, and share their story with others who understand. 💙

A committee of people living with vestibular conditions will review each entry and vote for their favorites.

🏆 The top 3–4 poets will receive a gift card to VeDA’s Gift Shop and may be featured on VeDA’s website, social media, and magazine.

🗓 Submissions are open all April.
✍️ Share your voice and submit your poem below.

🔗 https://vestibular.org/poetry-for-balance/

03/28/2026

Only 2 more days until I turn 30 ‼️🎂

My only wish is that I purchase the vestibular goggles to provide better services to my clients. 🤓🌀

Thank you to everyone who has supported this journey so far! I honestly didn’t think this many people would, but I was told to post this more so if anyone else is wanting to contribute see the link below✨

https://gofund.me/0fe5b5e54

2026 will be a great year of growth and prosperity 🤍

03/26/2026

22/30 people have supported this journey so far! 8 more to go ✨

03/25/2026

As a provider, it’s important to me that I give my clients AUTONOMY. However, I’m finding that all they truly want is peace. They want to trust that you (as a licensed clinician) will do the right thing with their best interest at heart. They expect that you are the expert and that you have all the answers.

This is where knowing your client comes in handy… motivational interviewing might not work for someone saying “I’ll do whatever you say”… But telling them exactly what to do and sharing the reasoning on WHY might work better.

So make sure you’re doing everything that you believe to be correct or point them in the direction to someone else who can… because they’re relying on it.

And if you’re a potential client reading this… just know that YOU do have a say in your care, and it is 100% okay to screen your providers.

I make it my mission to provide the best care, education, and environment for you. BUT I will refer you out to someone else if that’s truly what’s best for you.

03/24/2026