Steady Steps Physical Therapy LLC

03/13/2026

Brain Injury is more than meets the eye in fact you can't see a brain injury, March is brain injury awareness month take time to learn about something you cannot see...

03/12/2026

WARNING: THIS IS NOT ABOUT CLIENT WINS ⚠️

I am writing this with a heavy heart… often I set out to do great things, to treat the vulnerable, to finally provide answers, guidance/direction. Here lately it is often too late…

First, it was someone who reached out with complaints of serious dizziness that started to impact how they functioned in life. We scheduled an appointment but before it happened… they’d ended up falling, fracturing multiple ribs, and hospitalized.

Then, another reached out with chronic dizziness and unsteadiness… and after being bounced around from place to place they finally received a diagnosis. We scheduled an initial visit but before it happened… they’d ended hospitalized for days as well.

Lastly, I often offer my services/expertise at community events, for free, because I know insurance can be a pain and that’s a barrier for those who would love to work with me. I got connected with someone who has been needing to see me for months and everything was aligning perfectly… until it wasn’t.
They unexpectedly passed away a day later.

What could I have done differently?

I know physical therapy is a profession where majority of patients/clients can be more reactive in getting the care they need versus proactive… but I wish I could have been available for these people sooner.

I want to find ways to ensure that everyone knows the warning signs, that we are being proactive at preventing these tragedies, and that I am doing my part.

There is a journey ahead but breakthroughs will be made. ✨

This post is about awareness.

If you or someone you love is experiencing persistent dizziness, vertigo, or unsteadiness, get help soon. 🙏🏽

03/11/2026

Spring is almost here and for a lot of people that means something unexpected… dizziness.

Every year when the seasons change I start hearing the same thing from patients, “I feel off balance again.”

Two big things tend to show up this time of year, sinus inflammation and vestibular migraines.

Sinus issues can create facial pressure, head heaviness, congestion, and mild dizziness because the sinuses sit so close to the inner ear.

Vestibular migraines can look totally different. Many people do not even have a headache. Instead they feel rocking, spinning, motion sensitivity, or visual overwhelm in busy environments.

And yes, weather changes can absolutely trigger them.

If you have ever wondered why dizziness shows up when the seasons change, I just broke this down in my newest Substack post.

Understanding the difference is the first step to actually treating the problem.

Read the full post in the link below 🌿

https://substack.com/?r=7w2kub&utm_medium=ios&utm_source=stories&shareImageVariant=blur

03/07/2026

I very much enjoyed attending VEDA’s Life Rebalanced Live Seminar, as I do every year! It truly gets better and better, and my understanding and connections are deepened 🫱🏾‍🫲🏼

With that being said, having a vestibular therapist who is knowledgeable enough to understand your condition, give you an accurate diagnosis, and provide you with the proper treatment and referral recommendations is so important ‼️

Then it’s up to you to take that information and do your part with it. It’s a team sport 💪🏽

Book with me using the link in my bio if you need a teammate 🫱🏾‍🫲🏼🔗✨

03/07/2026

I’m turning 30 on the 30th 🧁✨ I am asking for 30 people to invest $30 in my business aimed at expanding access to quality vestibular care for older adults in Delaware.

This fundraiser seeks to purchase infrared goggles, which are crucial for accurately diagnosing vestibular disorders. Supporting this cause can help improve the lives of many who struggle with dizziness and balance issues.

Consider donating or sharing this to help make a difference. 🙏🏽

https://gofund.me/59c12b6f1

03/07/2026

⭐️⭐️⭐️⭐️⭐️ SIGN UP!!

Brainnovation Network is launching 14 week event series, ADHD and The Brain, hosted by Collin Adams.

For 14 weeks, he'll be teaching about ADHD from a lived-experience perspective live every Friday at 11am PT and 2pm ET inside Brainnovation Hub.

We'll also be answering questions from parents - Should my child be on medication? Do we need an official diagnosis? Is this ADHD or normal development? Where do we go for reliable information?

These questions are incredibly common.

We’ll build clarity week by week around regulation, movement, hyperfocus, impulsivity, emotional intensity, relational sensitivity, creativity, executive dysfunction, shame, and why adolescence can feel like a breaking point.

Most importantly, we’ll focus on growth through awareness rather than suppression, so strengths are retained and expression becomes more refined.

If you’re a parent, educator, coach, or an adult navigating ADHD yourself, I’d love for you to join us this Friday for a conversation about regulation through stimulation, play, and movement.

Register here: https://lnkd.in/g6dR9dZC

03/07/2026

03/03/2026

For the clients that ask about diet and nutrition when dealing with dizziness! Here is a great resource for you 🥬🍹

03/03/2026

Telehealth is a lifeline for our community.

Many people with vestibular disorders rely on telehealth to see specialists who don’t live in their state. For some, it’s the only way to access expert care without worsening symptoms from travel.

Congress must act to protect telehealth access through the CONNECT for Health Act. At the same time, funding for brain research through the National Institutes of Health is at risk.

The American Academy of Neurology is urging Congress to protect both telehealth and critical brain research funding.

It takes just 30 seconds to add your voice.

🔗 https://aan.quorum.us/campaign/152955/?utm_medium=email&_hsenc=p2ANqtz--9-Doyjr83qtRBniu-btFiSX2o0-DbQ8z-qzbJcPiwxOnthD3CQnU4u9FI_pB049DV7SGBdqSP06dmhkrNtr7TsBJk8A&_hsmi=405278930&utm_content=405278930&utm_source=hs_email

Access to care shouldn’t depend on your zip code.

03/02/2026

ADHD has been a popular and necessary topic to discuss… affecting more people than we know.

If this resonates with you… join my fellow colleague for an upcoming webinar Friday, March 6th, 2pm EST/11am PST ‼️

Listen as Collin connects his lived experience with the science of ADHD, nervous system regulation, and the role of movement in improving focus and emotional control.

🔗 Link Below:
https://hub.brainnovationnetwork.com/plans/1967334?bundle_token=8834baf6d5479713fcf673eef84b5498&utm_source=manualw

FYI: This webinar is FREE to those who would like to become a member of our brain health community, where you’ll gain access to several different events like this. Comment below or message me if interested in becoming a member. 😊✨