Ketosh*to (2026)

16/04/2022

Say YESS if you wanna eat this❓Don’t forget FREE keto recipes and Lazy keto meal plan are available TODAY in the link in my bio !!
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Wait! Before you go to bed tonight, eat 1/2 teaspoon of THIS EXIPURE ingredients (before 10pm) and boost your metabolism by over 728%! I succeed in keto LAZILY thanks to this one !! Click the link in my bio to get 20% OFF for my followers!!
-
Don’t hesitate to click the link in my bio to know how the most powerful KETO Coffee helped me lose 60lbs in 6 months with Lazy Keto style
-
💁 OR Still struggling to get into ketosis?
We give you👉The FREE Customized 30-Day Keto plan is a well-crafted plan to get you through the first month.
You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 👈for more
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.keto

15/04/2022

EVERYTHING Pretzel Dogs 🌭 SWIPE for that soft bready center ➡️
Next time I think I will wrap the dogs with cheese and bacon first 🤤
🥑 Join our 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉 👈
4 hot dogs (I prefer Jennie-O turkey dogs)
1 3/4 cup shredded mozzarella
2 Tbsp Philadelphia cream cheese
3/4 cup crumbs (💥 Link in bio)
1 tsp baking powder
1 egg
everything but the bagel seasoning
▪▪▪
Microwave mozzarella and cream cheese for 90 seconds. Mix until smooth. Add pork crumbs, baking powder, and egg. Use hands to knead until dough forms. Separate into 4 equal pieces. Shape into 12-inch strips. (If dough becomes too stiff, microwave an additional 15 seconds to soften) Wrap strips around hot dogs. Roll in EBTB seasoning. Bake at 400° for 10-15 minutes or until dark golden brown. I used my air fryer and it took 8 minutes
👉 Dip in mustard & ketchup for the perfect bite
⏩ Don't forget to share and follow for more keto recipes and tips⁣
🎥 Credit:
.keto

15/04/2022

Paleo Waffles 🧇
Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 👈for more
Sometimes you need just something quick to fix, so I bought the paleo toaster waffles! Super easy and delicious!
paleo toaster waffles
Berries
Sugar-free syrup
Happy Thursday everyone 🤗💕
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow for more keto recipes and tips⁣⠀⁠
📸 credit:
.keto

14/04/2022

Double tap if you love this pizza snack 😍🍕⁠⁠
I put grated parmesan cheese in my whoopie pie pan mold, (if you don’t have one, just use a parchment lined baking sheet) baked it at 350 until brown, brushed some sugar free marinara sauce on it, topped with a little grated mozzarella, mini pepperoni’s and baked them in the oven again until the cheese on top was melted⁠⁠⁠
Once they’re cooled down some, remove from pan and place on a paper towel to absorb extra cheese grease, but if cheese grease is your thang, grease on! ✌🏼⁠
⁠
👉 How would you like to know about the only Keto Diet plan you’ll ever need? We offer delicious keto recipes, which will suit all your needs. Our method is unconventional. The most exciting thing about the program is you won’t have to starve again. ⁠
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The diet plan is simple and very straightforward. You’ll enjoy the diet as you won't have to crave your favorite food. ⁠
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Following a keto diet will boost your energy level, which will motivate you to live the life you dreamt of. You’re one decision away to make that fat disappear. 💪⁠
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Click the link in bio to get access to your diet plan with exclusive bonuses. ✔⁠
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❤Make sure to follow so you don't miss out on future keto recipes.⁠
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Credit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
r .keto

13/04/2022

Pasta Night 🍝
🥑 Join our 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉 👈
Tonight for dinner I made pasta and meatballs using pasta, frozen meatballs from and the sensitive marinara from 🥳 This gave me all the vibes of beefaroni & I’m loving it! 👏
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow for more keto recipes and tips⁣
📸Credit:
.keto

13/04/2022

Asparagus Stuffed Chicken Breast 🔥🔥
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with the keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With a 4-week Keto plan, 7 guide books, 3 bonus guides, and a SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
>>> LINK IN BIO 🙌🏼
Ingredients
4 Skinless boneless chicken breasts about 1 1/2 lb.
1 Tsp Garlic Powder
1 Tsp Smoked Paprika
Himalayan Salt and Peppercorn Lemon & Garlic Seasoning
12 Asparagus stalks end trimmed
1 oz Sun-dried Tomatoes chopped
4 slices of Mozzarella Cheese
1 Tbsp Olive Oil
Instructions
Preheat your oven to 400 F.
Place the chicken on a clean chopping board and sprinkle with Himalayan salt and peppercorn along with Lemon and Garlic Seasoning, paprika, and pepper.
Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.
Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.
Close the pocket with a toothpick. Heat oil in a large cast-iron skillet over medium-high heat.
Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.
Bake the chicken for 15-20 minutes, or until it the cooked through and no longer pink on the inside. Enjoy!
⏩ Don't forget to share and follow for more keto recipes and tips⁣
🎥 Credit -
.keto

13/04/2022

BROWNED BUTTER CARAMELIZED BANANA & Almond Butter, Cinnamon-Raisin Toast.
Still, struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 👈for more
Just four simple ingredients to get the most decadent and delicious snack or breakfast. The key here? Browning the butter just slightly! I used Paleo Cinnamon Raisin bread here—which made the absolute PERFECT vehicle for these delicious bananas. I also used their crunchy Original Almond Butter on top. Directions below!
Heat 1 tablespoon of grass-fed butter over medium-high heat in a sauté pan until it just starts to brown, then add the banana slices and cook for about 1 minute or so per side until the edges start to caramelize. I toasted the Paleo Cinnamon Raisin then smeared some of their Original Almond Butter on top. Next, add the bananas—and if you feel like it, I added some honey and cinnamon too!⁠
🔥 Check my Link in Bio to see real results on how keto is the best choice to lose weight ◀️⁣⁣⁣⁣⁣⁣⁣⁣⁠
📸 Credit:
.keto

12/04/2022

Surf and turf with some bone-in ribeye, lobster tails, and lemon garlic green beans.❓Don’t forget FREE keto recipes and Lazy keto meal plan are available TODAY in the link in my bio !!
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Credit 🎥 (t0kt0k) Follow them for this recipes and more ❤️
-
Wait! Before you go to bed tonight, eat 1/2 teaspoon of THIS EXIPURE ingredients (before 10pm) and boost your metabolism by over 728%! I succeed in keto LAZILY thanks to this one !! Click the link in my bio to get 20% OFF for my followers!!
-
Don’t hesitate to click the link in my bio to know how the most powerful KETO Coffee helped me lose 60lbs in 6 months with Lazy Keto style
-
💁 OR Still struggling to get into ketosis?
We give you👉The 30-Day Keto plan is a well-crafted plan to get you through the first month.
You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 👈for more
-

.keto

12/04/2022

Tonight’s dinner was absolutely delicious. I made Italian Stuffed Bell Peppers - so quick and so flavorful!✨
💯 But first, if you don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
Take a QUIZ to make your own 28-DAY KETO CUSTOM PLAN best fit with your needs.⁠
⏩ Click the link in bio 👉 👈⁠
Ingredients
4 medium to large bell peppers
Garlic olive oil (Costco)
1 pound of ground beef
1/2 medium onion - chopped
2 tbsp minced garlic
Garlic powder
Onion powder
Italian seasoning
Herbs de Provence
Spicy garlic seasoning (Sprouts)
21 Seasoning Salute (Trader Joes)
Kinder’s Buttery Steakhouse seasoning
Salt
Black pepper
1 can/jar (24 ounces each) low-carb tomato sauce
Grated parmesan cheese
Shredded mozzarella cheese
Instructions
• Preheat oven to 350°F. Cut off tops of bell peppers. Remove seeds and membranes. Rinse bell peppers. Slice bell peppers in half. Set aside.
• Add garlic olive oil to a large skillet. Sauté chopped onions and minced garlic. Add ground beef and seasonings. Cook until well blended and the meat is brown. I use lean meat so I don’t drain the fat.
• Pour 1 can/jar of the tomato sauce into the meat mixture.
• Stuff peppers with beef mixture. Place stuffed peppers on a baking dish. Cover tightly with foil.
• Bake 20-25 minutes or until peppers are tender. Remove foil. Sprinkle stuffed peppers with parmesan and mozzarella cheese. Bake 5 minutes longer or until cheese is melted.
• Serve hot and enjoy!
⏩ Don't forget to share and follow for more keto recipes and tips⁣
👉 Tag your pic for a feature!⁣ Please share your keto journey in the comment below!
📸Credit:
.keto

12/04/2022

Today for dinner I threw some marinated Asada on the BBQ and ate it with a chipotle coleslaw that I topped with cheddar cheese and some salsa Roja ranchera, I also had a side of guacamole, sour cream, and salsa Fresca 💁🏻‍♀️
🥑 Join our 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉 👈
Asada marinade: cumin, fresh lemon juice, red chili pepper powder, fresh cilantro, garlic powder, Salt-N-Pepa, dash of Goya Adobo seasoning
Creamy Chipotle coleslaw dressing
1 can of chipotle peppers, 1/2 cup sour cream, 1/4 cup fresh lemon juice, 1/4 cup fresh cilantro, a dash of garlic powder, and a pinch of salt. Blend everything until smooth. Toss shredded cabbage with however much dressing you like
Salsas and guacamole were purchased at
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow for more keto recipes and tips⁣
🎥 Credit -
.keto

11/04/2022

Keto Creamy Spinach Lemon Cauliflower Rice Risotto 😍
1 tablespoon olive oil⁠
1 medium onion, finely minced⁠
36 ounce Cauliflower “Rice”⁠
1 cup vegetable broth⁠
5 ounces baby spinach⁠
OPTION 1: CHEESY LEMON CREAM SAUCE⁠
1 cup milk~1 cup white cheddar cheese ~1/4 cup grated parmesan cheese~1 teaspoon sea salt ~Juice of 1 lemon⁠
OPTION 2: DAIRY-FREE LEMON CREAM SAUCE 1 1/2 cups vegetable broth~1 cup raw cashews or pine nuts 1 tablespoon nutritional yeast~1 teaspoon sea salt~Juice of 1 lemon⁠
THE GARLIC CHILI PRAWNS 1 tablespoon olive oil or butter 2 garlic cloves, very finely minced 1 lb. uncooked, peeled prawns (tail on or off, your choice) 1/2 teaspoon paprika A pinch of chili flakes and sea salt⁠
Heat the oil in a large frying pan over medium heat. Add the onion and cook until it is transparent, about 3-4 minutes. Add the cauliflower and broth and bring to a boil. Cook the cauliflower, stirring occasionally, until it is soft, about 8 minutes. Remove the pan from the heat. If you’re using the Cheesy Lemon Cream Sauce: Remove 2 cups of the cauliflower and add it to your blender with the milk. Blend on high until smooth.
Add the cheddar, parmesan, sea salt and lemon juice and blend again until the cheese has melted. If you’re using the Dairy-Free Lemon Cream Sauce: Remove 2 cups of the cauliflower and add it to your blender with the cashews, nutritional yeast, sea salt, and lemon juice and blend on high until smooth. Add the spinach to the cauliflower rice and put the pan back on the heat.⁠
👉 How would you like to know about the only Keto Diet plan you’ll ever need?
⁠
Click the link in bio to get access to your diet plan with exclusive bonuses. ✔

❤Make sure to follow so you don't miss out on future keto recipes.⁠
⁠
Credit:
.keto

11/04/2022

This Spring vegetable fried rice 🍛 was made with leftover white rice I had sitting in my fridge and it turned out absolutely wonderful. It’s accompanied by toaster oven-baked salmon 🐟 and half an avocado 🥑.
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with the keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With a 4-week Keto plan, 7 guide books, 3 bonus guides, and a SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
>>> LINK IN BIO 🙌🏼
To make the rice heat a tablespoon of olive oil in a pan on the stovetop. Add 1/4 cup chopped yellow onion and sauté for 3-4 minutes until the onion starts to soften. Add 1/2 cup chopped asparagus and 1/2 cup sliced cremini mushrooms. Season with salt and pepper and continue to cook another 3-4 minutes until tender then mixes in 1/2 cup peas until heated through. Once the veggies are cooked add 1 cup of cooked white rice. Turn up the heat if needed and sauté the rice into the veggies. Push the rice and veggies to the sides of the pan to form a hole in the middle. Add a splash of olive oil then add a beaten egg. Let the eggs sit for a moment then scramble the eggs into the rice. Makes about 2 servings.
⏩ Don't forget to share and follow for more keto recipes and tips⁣
🎥 Credit -
.keto

Ketosh*to

16/04/2022

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14/04/2022

13/04/2022

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