I know it's been a while since I've posted on this page.. Just a quick update I fell off my workout goal and had to have knee surgery But I've bounced back stronger than ever.. I received a couple of Certifications gained knowledge and even in fact started a business. So this post is to let you peeps know I am cancelling this page tomorrow. I have officially launched my business group page. Go search AP Generational Health and add it.. It is a private page I will have Alot of health related advice anywhere from personal training to mental change and growth conversations. Thank y'all for y'all's support!!
Again go add AP Generational Health..
If you want me to add you personally to the group comment below and tell me.. 💪🏿👏🏿🖤
19/08/2020
Its almost a week since I had my knee surgery.. In a couple of weeks or less y'all are going to see me turn up on here!! I can't wait 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
17/05/2020
Tommorow We Back in the Lab!!!!
Doors open at all gyms 💪🏿💪🏿💪🏿
15/03/2020
💪🏿🏋🏿♂️💪🏿🏋🏿♂️💪🏿🔥🔥🔥
15/02/2020
If you wanna lose you gotta be willing to sweat!!!
15/02/2020
Legs Day burn outs 🔥🔥🔥
1 hour on the treadmill
all low weight slow rep's focusing on technique
calf extensions 4 sets of 20
seated leg curls 3 sets of 20
leg extensions 3 sets of 20
leg press 1 set of 100 (yeah 100)
dead lift 4 sets of 6
squats 4 sets of 6
step up 2 sets of 20
06/02/2020
My next step..
27/01/2020
26/01/2020
Back at it like a crack addict!!!
18/01/2020
Man.. slowly but surely I am knocking the weight off.. I made that decision Oct 1st when I was 253 pounds.. I have made a lot of healthy decisions like my sugar intake and no soda.. But I still eat what I want... I just don't pig out and I have self control on over eating... I have recently start drinking green smoothies as meal replacements... (They're awesome) I'm taking my time and moving slow with this because I never want the weight to come back.. 34 pounds down.. 29 left.. 💪🏿🏋🏿♂️💪🏿🏋🏿♂️ Come here 190..
16/01/2020
Apple Strawberry Green Smoothie
15/01/2020
Man when I say I hate committing 100% to a diet..
So I've started doing the green smoothie thing and eating fruit for breakfast and dinner but for lunch eating what I like 😂😂😂..
It's works for me because I burn so much calories throughout the day.. So don't try this at home 😂😂
Be the first to know and let us send you an email when Let's Workout Together posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
