FIT Appeal Studios Lewisville

FIT Appeal Studios Lewisville I help clients get fit, correct imbalances, feel strong!

Fitness, yoga, nutrition
Wellhub, ClassPass, FSA HSA, OnePass Select commercial, Active & Fit
mailchi.mp/d6c685c23a33/fit-appeal-studios-links Learn how to lose weight, eat healthy, find more energy, improve your health & feel successful while doing it

Strength training isn’t just about muscle — it literally triggers your body’s anti-aging repair system. 🧬🔥Every time you...
11/24/2025

Strength training isn’t just about muscle — it literally triggers your body’s anti-aging repair system. 🧬🔥

Every time you lift, your body produces Heat Shock Proteins (HSPs)… and these tiny cellular protectors help:

• repair damaged cells
• restore tissue
• improve resilience
• boost recovery
• slow aging from the inside out

This is one of the biggest reasons adults 35+ NEED consistent strength + mobility training.

I broke it all down in simple terms on the blog last week.
Tap the link in bio to read. 💜
Fit-Appeal.com/blog
Fit Appeal Studios • Lewisville, TX
Strength • Mobility • Longevity



11/21/2025

Strength training hits differently when you train for control, not just movement.

This combination move (BOSU + stability ball rollouts) builds deep core support, protects your spine, and teaches your body how to move with power + intention.

If you’re over 35–40, THIS is the kind of training that keeps you moving well for life. 💪✨

Want to train with us? Link in bio.
Lewisville • Fit Appeal Studios

11/18/2025

🔥 Stronger. Leaner. More mobile.
This is what training at Fit Appeal Studios actually looks like.
Real people. Real results.
No trends — just science-backed strength + longevity training.

✨ Want to feel better in your 40s, 50s, and beyond?
Your first step is one decision away.

➡️ Try our 2-Week Strong Start for $30
(Link in bio)

You’re already fasting — you just don’t know it.And when you learn how to use that natural rhythm on purpose, your energ...
11/17/2025

You’re already fasting — you just don’t know it.
And when you learn how to use that natural rhythm on purpose, your energy, hormones, digestion, and weight management all get easier. 💫

In my newest blog, I break down:
✨ What functional fasting actually is
✨ Why women 35+ respond differently to fasting
✨ How to fast without stress or strict rules
✨ When to fuel vs. when to rest
✨ And how to avoid the common mistakes that wreck metabolism

It’s simple, it’s doable, and it’s designed for real life — not extremes.
Read the full post → link in bio.

If you have questions, drop them below. I love talking about this topic. 💜

11/14/2025

Reverse Fly in Side Plank With Stability Ball Hold!!💪🏽💪🏽💪🏽

Strength + stability + control — all in one move.
This variation forces the core, hips, shoulders, and mid-back to work together instead of in isolation.

Why I love this drill:
✔ Challenges shoulder stability
✔ Fires up the obliques + glutes
✔ Builds anti-rotation strength
✔ Trains the body to stay long and lifted under load
✔ Makes every other upper-body movement stronger

Add this into your next upper-body or core day — your side plank will never feel the same.

11/12/2025

Strength is more than just lifting heavy — it’s about control, balance, and precision.

This depth split squat with med ball circles lights up the legs, core, and coordination 🔥

Training the little stabilizers makes the big muscles stronger.

📍Fit Appeal Studios — where strength meets movement.

11/10/2025

🔥 BOSU Renegade Rows with Ginna!
Strong, stable, and focused — this move hits your back, core, and shoulders all in one.
The black side of the BOSU adds an extra balance challenge — no shortcuts here 💪

Keep showing up, keep pushing limits. That’s how you build functional strength that lasts.

📍Filmed at Fit Appeal Studios — where strength meets longevity.

11/07/2025

Not your typical leg day. 🚴‍♀️
Short spin sessions—just 10–15 minutes—aren’t only cardio.
They build endurance, boost circulation, and strengthen the lower legs all at once.

One ride. Two results. 💪❤️
I mix 3–4 of these short rides each week alongside my strength training, Pilates, and yoga—always balancing it all around my energy levels and recovery.

📍 Fit Appeal Studios | Lewisville, TX

⸻

11/05/2025

Feeling stiff lately?
It’s not just about stretching — strength matters too.
When you train both, your joints move easier, your muscles recover faster, and you feel years younger.

💪 Build strength. 🧘‍♀️ Stay mobile.
📍 Fit Appeal Studios | Lewisville, TX

11/03/2025

When your trainer says, “We’re going old-school today…”
and your legs say, “We’re not ready for this 🔥😅”
The Reebok Slide never lies — she crushed it 👏

🎵 Old moves, new burn.

⸻

10/28/2025

Haha

10/28/2025

It's gonna be a good day!

Address

817 S Mill Street, Ste 110
Lewisville, TX
75057

Opening Hours

Monday 5:30am - 8pm
Tuesday 6pm - 8pm
Wednesday 5:30am - 8pm
Thursday 6pm - 8pm
Friday 5:30am - 1pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+14693120657

Website

https://amzn.to/3zsUoIT

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Learn how to lose weight, eat healthy, find more energy, improve your health & feel successful while doing it, NCSF PT, ProCoach Nutrition Coach, 500hr yoga teach, PN Level 1 Nutrition Coach.