Inner Solace Counseling, PLLC

01/30/2026

January doesn’t ask for a full reinvention.
It invites small moments of care.

Maybe growth this month looked like:
🌱 resting when you needed to
🌱 setting one gentle boundary
🌱 taking a breath before reacting
🌱 showing up even when it felt hard

Emotional reset isn’t about doing more.
It’s about listening more.
To your body. To your needs. To your pace.

As we move forward, carry what helped.
Release what didn’t.
Your growth is allowed to be slow, quiet, and still meaningful.

If you’re ready to keep nurturing your healing this year, we’re here to walk beside you.

💙 Inner Solace Counseling | Lexington, KY
🌐 innersolacecounseling.com
859-493-TALK

01/25/2026

🌦️ Weather Update from Inner Solace Counseling 🌦️

Your safety always comes first. Over the coming days, some sessions may transition to Telehealth due to current weather conditions. Please keep an eye out for direct communication from your clinician with any updates.

If internet or power issues arise, backup options like Google Meet may be used when available. We appreciate everyone’s flexibility as we work together to continue care safely.

Stay safe and take good care 💙

01/05/2026

As the New Year settles in, many of us are carrying a complicated mix of hope, exhaustion, and the quiet echoes of the holiday season. If you’re craving an emotional reset, gentle intention-setting, or simply a place to feel understood, this month’s blog was written with you in mind. Step into a compassionate reflection on growth, healing, and beginning again — at your own pace. ✨

Read the full article here: https://innersolacecounseling.com/a-gentle-reset-meeting-the-new-year-with-intention/

12/22/2025

When the holidays stir up old hurts, you don’t have to push through alone. Our newest blog, “Finding Calm through the Holidays when Old Wounds Resurface” offers gentle guidance, grounding tools, and supportive insight for navigating a season that can feel unexpectedly heavy.
Read the full piece and find space to breathe:
www.innersolacecounseling.com/bloghttps://innersolacecounseling.com/finding-calm-in-the-holidays-when-old-wounds-resurface/

12/22/2025

12/10/2025

When the holidays stir memories or overwhelm your senses, you deserve a space where your nervous system can settle. Our trauma-informed clinicians gently support clients through stress, grief, loneliness, and the complex emotions that surface this time of year.
🌿 You’re not meant to carry it alone.

12/02/2025

Feeling out of sync with the holiday cheer? 🎄💙
If this season feels heavy, lonely, or overwhelming, you’re not alone.

Our latest blog explores why joy can feel hard this time of year—and offers gentle, compassionate ways to care for yourself through holiday stress, grief, or family tension.

✨ Read the full article and find support this season:
www.innersolacecounseling.com/blog
https://innersolacecounseling.com/when-the-holidays-feel-heavy-navigating-the-season-with-care-and-compassion/

11/13/2025

🦃✨ Thanksgiving can bring both gratitude and stress — and that’s okay.

This season, let’s talk about how to care for your mental health while navigating family dynamics, expectations, and emotions that come with the holidays. 💛

What helps you stay grounded during Thanksgiving? 🍂
Share your favorite self-care tip or boundary in the comments — your idea might help someone else, too.

👇 Read our full therapist-guided blog for practical ways to find calm and meaning this season:
🔗 Read the blog ---> https://innersolacecounseling.com/when-the-holidays-feel-heavy-caring-for-your-mental-health-this-thanksgiving/

10/21/2025

Ever wonder what healthy boundaries actually look like in real life — beyond the buzzwords? Healthy boundaries aren’t about control or avoidance — they’re about clarity, respect, and emotional balance. In this month’s blog, Inner Solace Counseling explores what boundaries really look like in daily life, how they protect your peace without cutting others off, and why they aren’t an excuse to avoid hard things.

Read the full post to learn how boundaries can help you stay connected — to yourself and the people who matter most.
https://innersolacecounseling.com/what-healthy-boundaries-really-look-like-inner-solace-counseling/

09/11/2025

✨ Wondering if it's time to start therapy? ✨
Sometimes it’s not about being “in crisis” — it’s about recognizing the subtle signs that extra support could help you feel lighter, stronger, and more connected. 💙

From stress and anxiety to life transitions, take the first step towards healing. Check out our latest blog to learn the key signs that therapy might be the next best step for you.

🔗 https://innersolacecounseling.com/how-to-know-when-its-time-to-start-therapy/

08/27/2025

🍂✨ Fall is the season of change — and the perfect time to prioritize your mental health. As the pace shifts from summer to autumn, we’re welcoming new clients this season at Inner Solace Counseling.

Whether you’re seeking support for anxiety, depression, relationship struggles, or simply looking for a fresh start, we’re here to walk alongside you. 💛

📅 Now booking Fall 2025 appointments.
🌟 Take the next step toward healing and balance today.

➡️ visit www.innersolacecounseling.com, call 859-493-TALK, or email us at contact@innersolacecounseling.com to schedule an appointment today!

Compassionate, collaborative, integrative therapy in Lexington, KY — empowering your healing journey with personalized, evidence-based care.

08/27/2025

🌞✨ Summer Mood or Fall Reset? 🍂🍁
We all have a favorite season — whether it’s soaking up the last rays of summer or leaning into the cozy reset of fall. 💛

👉 Watch our “This or That” reel and vote for your vibe!
Which one feels more like you right now? Let us know in the comments!