Inner Solace Counseling, PLLC

11/13/2025

🦃✨ Thanksgiving can bring both gratitude and stress — and that’s okay.

This season, let’s talk about how to care for your mental health while navigating family dynamics, expectations, and emotions that come with the holidays. 💛

What helps you stay grounded during Thanksgiving? 🍂
Share your favorite self-care tip or boundary in the comments — your idea might help someone else, too.

👇 Read our full therapist-guided blog for practical ways to find calm and meaning this season:
🔗 Read the blog ---> https://innersolacecounseling.com/when-the-holidays-feel-heavy-caring-for-your-mental-health-this-thanksgiving/

10/21/2025

Ever wonder what healthy boundaries actually look like in real life — beyond the buzzwords? Healthy boundaries aren’t about control or avoidance — they’re about clarity, respect, and emotional balance. In this month’s blog, Inner Solace Counseling explores what boundaries really look like in daily life, how they protect your peace without cutting others off, and why they aren’t an excuse to avoid hard things.

Read the full post to learn how boundaries can help you stay connected — to yourself and the people who matter most.
https://innersolacecounseling.com/what-healthy-boundaries-really-look-like-inner-solace-counseling/

09/11/2025

✨ Wondering if it's time to start therapy? ✨
Sometimes it’s not about being “in crisis” — it’s about recognizing the subtle signs that extra support could help you feel lighter, stronger, and more connected. 💙

From stress and anxiety to life transitions, take the first step towards healing. Check out our latest blog to learn the key signs that therapy might be the next best step for you.

🔗 https://innersolacecounseling.com/how-to-know-when-its-time-to-start-therapy/

08/27/2025

🍂✨ Fall is the season of change — and the perfect time to prioritize your mental health. As the pace shifts from summer to autumn, we’re welcoming new clients this season at Inner Solace Counseling.

Whether you’re seeking support for anxiety, depression, relationship struggles, or simply looking for a fresh start, we’re here to walk alongside you. 💛

📅 Now booking Fall 2025 appointments.
🌟 Take the next step toward healing and balance today.

➡️ visit www.innersolacecounseling.com, call 859-493-TALK, or email us at contact@innersolacecounseling.com to schedule an appointment today!

Compassionate, collaborative, integrative therapy in Lexington, KY — empowering your healing journey with personalized, evidence-based care.

08/27/2025

🌞✨ Summer Mood or Fall Reset? 🍂🍁
We all have a favorite season — whether it’s soaking up the last rays of summer or leaning into the cozy reset of fall. 💛

👉 Watch our “This or That” reel and vote for your vibe!
Which one feels more like you right now? Let us know in the comments!

08/13/2025

Summer’s ending, but your self-care doesn’t have to. 🌅✨ Watch below for 5 simple tips to ease into autumn with balance and calm. 💛

08/07/2025

Feeling off as summer ends? You're not alone.
Transitions—like back-to-school season, changing routines, and shorter days—can quietly drain our energy and stir up unexpected emotions.

Whether you're missing the slower pace of summer or bracing for the busyness of fall, it's okay to feel overwhelmed.

💬 In our latest blog post, we explore:
✨ Why transitions feel so emotionally heavy
✨ How seasonal shifts affect your mood
✨ Gentle ways to cope and care for yourself

🧡 You’re not falling apart—you’re just adjusting to fall.
🌐 www.innersolacecounseling.com
Read our blog post here: https://innersolacecounseling.com/why-transitions-are-so-emotionally-draining-and-how-to-cope/


https://innersolacecounseling.com/why-transitions-are-so-emotionally-draining-and-how-to-cope/

08/04/2025

🌿 "You deserve support." 🌿
These three simple words carry power. You don’t have to carry the weight alone. Whether you're navigating anxiety, grief, life transitions, or relationship challenges—your healing matters.

✨ At Inner Solace Counseling, we create a safe, affirming space where you can breathe, reflect, and grow—at your own pace, in your own way.

📞 Ready to take the first step? Call or email to schedule with us today.
➡️ 859-493-TALK (4933) contact@innersolacecounseling.com www.innersolacecounseling.com

07/24/2025

📱💻 Therapy that meets you where you are.

Whether you're curled up on the couch, on your lunch break, or managing a busy household—telehealth therapy makes mental health care more accessible than ever. 🌍✨

At Inner Solace Counseling, our skilled and compassionate clinicians are here to support you with evidence-based care, wherever you feel most comfortable.

✅ Easy and secure video sessions
✅ Flexible scheduling
✅ No commute, no waiting room
✅ Support for anxiety, depression, trauma, life transitions & more

You don’t have to go it alone—help is just a click away.

🖱️ Ready to get started? Visit our website (www.innersolacecounseling.com) or send us a message today.
💬 Tag a friend who’s been thinking about therapy!

07/18/2025

🌿 Feeling overwhelmed or anxious? You’re not alone—and you don’t have to stay stuck in that feeling. Here are 5 simple grounding techniques to help you recenter, breathe, and gently return to the present moment.

✨ Whether you're at work, home, or out in the world, these tools are easy to remember and powerful in helping you regain a sense of control.

💬 Which one resonates with you most today? Share your go-to grounding practice below! ⬇️


We are currently accepting new clients! Call or email us today to schedule an appointment! contact@innersolacecounseling.com or 859-423-TALK (8255)

07/09/2025

🌍 When the World Feels Heavy…
Anxiety. Overwhelm. Exhaustion.
If you’ve been feeling the weight of everything lately, you’re not alone.
The nonstop news, daily stress, and uncertainty can take a real toll on your mind and heart.

In our latest blog, we’re sharing 5 gentle, therapist-approved ways to manage anxiety when the world feels like too much—because you deserve calm, even in the chaos. 💙

✨ Read more: https://innersolacecounseling.com/when-the-world-feels-heavy-coping-with-anxiety-in-uncertain-times/