Sunny Day Therapy

04/03/2026

Occupational therapy helps you build strength (core and fine motor), coordination, executive function, and social skills through valued activities such as play, school, work, leisure, and/or caregiving! We help you discover meaning and find systems to shine, do, and thrive! Be well, Lexington. We can’t wait to help you thrive at your daily activities including feeding, self care, school, and social participation! We work with adults to set up systems as well as children (including babies and teenagers). We value evidence, advanced training, and the neuroplasticity of each individual’s story. OT is unique in that we educate on both brain & body techniques (including sensory, motor, executive function, & reflex strategies). Happy OT Month to all of our creative problem-solving sensory motor reflex experts! We are grateful for you.

Learn about occupational therapy at Sunny Day Therapy.
Therapy for children, adults, and babies in Lexington, Kentucky.
Partner schools in Lexington and Richmond.
Coaching programs available across the nation via telehealth.
Telehealth OT available across the state of Kentucky.
Whole body occupational therapy strengthening the mind and body.
“It’s therapy through connection” in Lexington, Kentucky and Central Kentucky. Email admin@sunnydaytherapy.net, call 859-575-0799, or check out https://sunnydaytherapy.net to learn more.

04/03/2026

Spring into spring break with an occupational therapy evaluation with Dr. Cara Reynolds. Limited spots. Reserve yours today!

04/01/2026

✨ Wellness Wednesday ✨
This one is for you-- the care partners who pour your energy into setting up the structures, the systems, and the balancing activities. We see you & are equipped to help you, too, with the management of your lifestyle. Our specialized occupational therapy helps people think more clearly (through executive function & sensory strategies) & calm nervous systems. Self-care is part of OT. Our holistic tool kit of strategies and assessments help you find the strategies & environments that work for you. So, relax, take off that super hero cape and rest for a while. Your wellness plan awaits at Sunny Day Therapy.
Shine. Do. Thrive.
It's therapy through connection. Email admin@sunnydaytherapy.net to find out about insurance, cost, and scheduling availability with Dr. Kim Day and Dr. Cara Reynolds at Sunny Day Therapy.

04/01/2026

Staying in town for Spring Break?
Dr. Cara has openings for occupational therapy evaluations over Spring Break as well as a few ongoing spots for therapy. First come. First serve. Ask us about our community partner schools to learn more if you prefer services at school.
Contact Matthew at admin@ sunnydaytherapy.net or call 859-575-0799 to reserve your spot.

03/31/2026

✨ Tip Tuesday ✨
Our tips light up your daily living through education. Our symbol the sun represents hope & symbol the swing representations rest and regulation. Notice the letters OT embedded in the sun and swing. We hope our therapy provides both hope and regulation to your family.
Today's focus is on the importance of strenghtening to enhance handwriting and endurance for daily living tasks. Email us today at admin@sunnydaytherapy.net if you have concerns regarding grasp patterns, fine motor strength, core strength, or executive function (initiation, sustaining focus, and task completion)! We are happy to help and will guide you through the next steps of learning about what we have to offer and setting up an occupational therapy evaluation.

03/31/2026

It’s almost Tip Tuesday! New education tip dropping tomorrow. Until then, enjoy a blast from the past with a reel featuring the first tips we posted. Follow our highlights on instagram to find more tips. There are too many tips to fit in one reel! Wishing you wellness this week.
Learn more at https://sunnydaytherapy.net
Contact admin@sunnydaytherapy.net or 859-575-0799 for more information. Read Dr. Day’s blog at www.beewellot.com.

03/25/2026

✨ Wellness Wednesday ✨
Occupational therapy is distinct in the way it uses assessments and tools to help you understand and rate your own strengths, goals, and areas for growth. Our profession was founded in the health benefits of purposeful doing. Evidence continues to be uncovered about the why and how occupational therapy helps to motivate clients to "do, be, become, and belong" (Wilcock, 1992).
You aren't just a number here. We have the tools and the research; but the way we use them is informed by you and your story. It's not just giving you exercises here; it is helping you create MEANING and HOPE so you can thrive in your daily activities. It's a journey of self-discovery that you, your child, and your family deserve. We are honored to help you find "your exercise wheel" and "get back up on it when you are ready". Regulation changes everything. Sunny Day Therapy. It's therapy through connection.

03/24/2026

✨ Tip Tuesday ✨
Whole person therapy enhances the mind-body connection so YOU and YOUR FAMILY can have systems, tools, and support to thrive. We as OTs know that what is going on in our mind is influenced by systems in the body - our muscle tension, our gut, our breathing. It all comes together to regulate or dysregulate us. We love the messy whole here- helping you get to the roots of the nervous system dysregulation and have tools to tackle your problem from all angles. You deserve knowledge. You deserve a plan. We are honored to help you and your family. Email admin@sunnydaytherapy.net to learn more about our occupational therapy and/or schedule an OT evaluation.

03/21/2026

💙WE ARE CELEBRATING AUTISM AWARENESS & ACCEPTANCE MONTH! 💙

🌳🧩💙 Join us on April 18th from 9am-12pm for the Kham's Klub EKU Buddy Day at the EKU Student Recreation Center! 💙🧩🌳

👨‍👩‍👧 Who: Families of Autism
🤝What: FREE EKU Buddy Day
⏰ When: April 18th from 9am-12pm
🎯 Where: EKU Student Rec Center: 224 Park Dr. Richmond, KY 40475

🥚🏀⚽️🏊‍♀️⛹️‍♂️We are celebrating and invite you to join us for a fun day of sensory friendly activities, including field day games, toy centers and other activities! 🥅🤿🤸‍♂️🎳♟

👫Each participant will be teamed up with buddies to participate in activities throughout the morning. Siblings are welcome to join! 👫

🏊‍♂️🏊🏊‍♀️We will have access to the swimming pool, so be sure to bring swimsuits, towels and floatation devices, if needed.

📋 Register each individual by April 1st: https://forms.gle/9UNKszSXDZCD1jpa8

03/21/2026

A Therapy Tool Kit of Strategies Designed to Promote Functional Participation in Daily Activities, Regulation, and Support of Caregivers

What I love about our occupational therapy is it involves creative problem solving to help clients complete occupations (daily activities that matter to them). Our distinct OT is not a cookie-cutter approach. A parent told me a story about how their child was forced to color a picture in OT every week and when they could not do it told they were not behaving and needed to finish the coloring sheet the next week....

What I love about our occupational therapy is it involves creative problem solving to help clients complete occupations (daily activities that matter to them). Our distinct OT is not a cookie-cutte…