Sunny Day Therapy

04/29/2026

.✨ Wellness Wednesday Tip ✨
You don't have to do it alone. Know the signs and get help.
🕙time management issues?
🏠 messy, cluttered house?
📖 difficulty getting tasks done?
💪 forgetting to remember or set aside time to eat?
Yes, these all can be OT concerns. Body awareness is often connected to time management. Neurodivergent conditions such as ADHD or OCD have their own strengths and challenges. Whether you have Autism, PAD, ARFID, anxiety, or no diagnosed condition at all, our executive functioning coaching and lifestyle management therapies (based off of USC's lifestyle redesign classes) can help you organize your mind, body, and behavior to get daily activities done with efficiency, independence, and confidence. We want you to grow confident in your own body signs & skills. We have assessments and tools for all ages (physical, mental, & social emotional) for children to adults.
What about babies you say? (We even tap into the tactile system with body work, motor activities, and environmental set-up).
So, whatever your age, whatever your hindrance to occupational participation (participation in your valued activities), OT can spice up your life to help you achieve your goals.
So, tell us what you need, what you really, really need by emailing us at admin@sunnydaytherapy.net. We will let you know expected costs based on your insurance before we schedule your appointment. Thank you!

Show us support by voting for us for the BEST OT in Lexington at https://www.votelexington.com. (We have been nominated and appreciate every vote towards this honor!)

04/28/2026

✨ Sunny Day Tip Tuesday ✨
🆘 We have all been there. As parents, we know that our children can push our buttons.
👨‍👩‍👧‍👧 You are not alone. Therapy can be your village.
🗯 Our occupational therapy doctors are here to help you problem solve the most challenging behaviors so your family can shine, do, & thrive.
🔆 Sunny Day Therapy. It's therapy through connection- connection to resources, connection to expert care, connections to compassion, & connections to community.
⁉ Did you know? We help adults, too. Our mental health, lifestyle management therapies, core strengthening, and home modification therapies help each client grow strong holistically.
💻 So what are you waiting for? Go ahead. Email admin@sunnydaytherapy.net. You don't have to do this alone.
Know the signs & symptoms that you might need an OT evaluation; contact us with any questions. And, in the meantime, vote for us at https://www.votelexington.com for Best Occupational Therapist (OT category is under the main category health and beauty). We have been nominated for Best OT & would appreciate your vote for this prestigious award! (You can vote daily through May 8th at 5:00pm.) Thanks!

04/28/2026

www.votelexington.com

We don’t toot our horns much but this nomination is giving our geese something to sing about! Vote for Sunny Day Therapy for best occupational therapist under the Health & Beauty main category then click occupational therapist for our name!

You can vote daily! The geese do not usually remind us (rarely out) so set an alarm! Thanks so much!

04/27/2026

Great resource and event for those who need durable medical equipment (DME).

The HDI Center for Assistive Technology Services (CATS) is hosting a Pediatric DME for Free Day on May 5, 2026, from 9:00 AM–4:30 PM. Families and service providers are encouraged to attend.

A variety of pediatric durable medical equipment will be available at no cost. Equipment will include wheelchairs, car seats, bath chairs, gait trainers, strollers, and activity chairs.

View currently available items at https://katsnet.at4all.com and browse the Free inventory under HDI CATS. Additional equipment will be available in person on the day of the event.

Event Location: 2358 Nicholasville Rd, Suite 180, Lexington, KY
Contact: 859-218-7979 | hdicats@gmail.com

We hope to see you there!

04/23/2026

✨ Wellness Wednesday ✨
🌎 Happy Earth Day!
🌳 Let's celebrate Earth Day by getting back to our roots and exploring nature with our sense of touch! There are many sensory benefits of connecting with nature. (Always ask your doctor if each activity is right for you and your health condition. Posts are informational and educational only; ask for a personalized, comprehensive occupational therapy evaluation to receive a plan, activities, and goals related to your own needs and developmental milestones. We carefully select activities & environments based on research & client interests, strengths, and challenges for just-the-right fit of activity!) 🍁

What does the research say about grounding?
Twelve research studies support that grounding, also known as earthing, can reduce stress, inflammation, and pain, and improve sleep, energy, blood flow, and responses to injuries/wound healing (Sinatra, et al., 2017). Participants across these studies engaged in grounding/earthing for 30 mintes to two hours per day. Engaging in grounding each day can promote whole-body regulation, from organ function to calming.
Reference: Sinatra, S. T., Oschman, J. L., Chevalier, G., & Sinatra, D. (2017). Electric Nutrition: The Surprising Health and Healing Benefits of Biological Grounding (Earthing). Alternative therapies in health and medicine, 23(5), 8–16.

Get in touch with your natural rhythms & routines by learning about your body, brain, & senses at Sunny Day Therapy - admin@sunnydaytherapy.net.

Like our weekly tips? Show your support by voting for us in Best of Lexington daily until May 8th- https://www.votelexington.com (We were nominated for Occupational Therapy category under Health and Beauty main category.)

04/21/2026

✨ Sunny Day Tip Tuesday ✨

Week 2 - Following Up on Sensory Profile Education- Now What?

Sensory tics may be a sign of nervous system dysregulation. We want to empower you with a plan to recognize your body signs and patterns.

Our occupational therapy plan developed through comprehensive evaluation and assessment by our OT doctors can include sensory exploration and exercises to help you meet your sensory needs (based on your specific sensory profile!) We give sensory strategies to ehanace functional participation and progress in daily activities.

Want to schedule an OT evaluation or learn more? Email admin@sunnydaytherapy.net or call 859-575-0799 (Leave a voicemail if we don't answer and we will call you back soon!)

04/20/2026

✋ Vote for us ✋

We have been nominated for the best occupational therapist and medical facility categories!

As a small business specializing in occupational therapy, it would mean a lot to us if you help us spread the word about the quality of our services and our facility by voting for us!

You can vote daily starting today until 5/8/26 at 5:01pm. You can vote in both categories; if only picking one, please pick the occupational therapist one as that is what we hope to win!

Thank you so much for your support and consideration,
Dr. Kim and Dr. Cara, Occupational Therapists

https://www.votelexington.com

04/18/2026

Grow strong physically and mentally with OT at Sunny Day Therapy located in the heart of Hamburg
https://sunnydaytherapy.net
Email admin@sunnydaytherapy.net to learn more!

04/15/2026

✨Wellness Wednesday Tip ✨
Take the first step towards building positive habits at Sunny Day Therapy.
Get knowledge (from developmental expectations to structured tools to exercises), we are happy to be your village of support. We are in this together.

04/14/2026

Reminder that this infant massage group is at
Lactation with Elizabeth, 109 Dennis Drive today!
It is still the same intro to infant massage technique education group I offer at Sunny Day Therapy- just out in the community at a referral partner! Hope to see you at this free support group for moms today at 12! A friend asked if the group is specifically about lactation! No, it is all about infant massage- just at a lactation center because many moms are there and I love working with Elizabeth and her team. Infant massage’s benefits extend well beyond any particular age group as I know you all love to hear me preach.

Kim from Sunny Day Therapy will teach us infant massage techniques; free group, hosted by Elizabeth. See you next week!

04/14/2026

✨ Sunny Day Tip Tuesday ✨

Sensory concerns? Our occupational therapy doctors have advanced training in treating sensory processing concerns. From picky eating to tags on clothing to loud noises, we help clients feel prepared and able to respond to their own sensory preferences and body signs. Sensory strategies can help improve focus, calming, executive functions, sleep, behaviors, and/or transitioning.

The first step towards help is scheduling an occupational therapy evaluation which can include a sensory profile to help determine your own sensory patterns! Email admin@sunnydaytherapy.net or call 859-575-0799 (leave a voicemail) to begin.

* Part 2 of Sensory Profiles post coming next week- follow us to catch next week's Tip Tuesday.*