Sunny Day Therapy

01/02/2026

Happy New Year! Wishing joy to all.

12/30/2025

🎄Tips for Managing Holiday Stress: Finding Calm in the Chaos

Happy Tip Tuesday! New blog entry here: https://beewellot.com/2025/12/30/managing-holiday-stress-tips-for-a-balanced-season/

Wishing you calm, focus, regulation, holistic strength, and sensory support through every season!

Reminder: We are out of office this week. We hope everyone is resting & recharging.

12/25/2025

🎄Wishing you a very Merry Christmas! 🎄
✨ Wishing you a bright, joyous, & hopeful holiday! ✨
✨ Shine on, from Sunny Day Therapy! ✨

12/17/2025

✨ OT Wellness Wednesday ✨
Perspective changes everything.
Regulation changes everything.
Find tools & enCOURAGEment here.
Sunny Day Therapy: It's therapy through connection.

12/16/2025

✨ OT Tip Tuesday ✨
Learn about how reflexes and how they connect to sensory health & motor coordination!

12/12/2025

🎄Everyone has a story.
🧘 We all have seasons of stress.
🛌 You know what I am talking about. Whether it is the sleepless nights, the food refusals, the struggle to complete handwriting, falling out of your chair, struggling to fit in with peers, or the dysregulation induced by the beautiful, yet chaotic holidays, there are times when we just don't feel like we are shining.
🥲 These are times when we may feel tired, out of touch with our body signs, easily startled or grouchy, or rigid.
👨Body signs may look different for different people- anxiety, difficulty focusing, academic struggles, not eating, fidgeting, sensory behaviors.
✨ Our specialized occupational therapy can help you own your own story, celebrate your story, and live out your story through planning, tools, and hope.
✨ Regulation changes everything.
✨ Connection changes everything.
✨ Sunny Day Therapy. It's therapy through connection! Home of Dr. Day's evidence-based Story Power Programs. A place where creativity, compassion, & connection drive all that we do. A place of safety and hope.
✨ Let us help you shine- one step at a time.
Email admin@sunnydaytherapy.net or call 859-575-0799 to begin.

12/10/2025

✨ Wellness Wednesday ✨

Sensory health is our passion. Mindfulness & interception (recognizing your internal states) are deeply connected. Our sensory profile assessments help you learn about your body and brain patterns; self-knowledge is power! We have so many tools to help you develop your very own wellness plan. For children and young adults, we have age appropriate visuals to help clients express themselves. Our tools give your story a voice. Our plans help you feel prepared. Our strategies meet you where you are with authenticity, self-compassion, creativity, and problem solve so you can have the right balance of flexibility & preparation when unexpected challenges confront your family.

Handle the plot-twists life brings with our evidence-based story power programs! They are designed to help you meet your body's needs and give your whole self a voice when and how it is ready. Each person is different and that is why it is so important to know what reflexes, sensory strategies, environments, and methods of expression are right for you and your child.

Find your vibe. Get regulated. Promote co-regulation in your family.

We accept some insurances & continue to investigate negotiating to add more!
Contact-
859-575-0799
admin@sunnydaytherapy.net

12/09/2025

✨ OT Tip Tuesday ✨

Oh baby, we love tummy time!
Start tummy time a few minutes at a time.
Always supervise & make it fun.
For more tips, a personalized plan, & positioning strategies, reach out to us!
Why wait & see when you can learn strategies to strengthen and thrive?

Common reasons to schedule an OT evaluation for the infant/toddler age range include: developmental concerns, motor delay, reflex concerns, sensory concerns, picky eating, difficulty using a utensil, fine motor skills (using both hands together, picking up objects), difficult or asymmetrical movements (such as crawling, climbing, etc.), difficulty with motor imitation, play participation, sleep routine, constipation, gas, difficulty calming/frequent or intense tantrums, difficulty with body awareness, etc.

Contact admin@sunnydaytherapy.net or 859-575-0799 to schedule your eval today! We offer OT evaluations for all ages and are happy to answer questions regarding if you concerns fit with our specializations & training.

12/04/2025

Each person’s story is unique. Some disabilities are invisible. You may not always “see” pain, lack of focus, fatigue, cognitive challenges, sensory aversion, or anxiety. We may not even notice mobility challenges in public spaces. Yet, these barriers can impact a person’s ability to participate & regulate.

We have the opportunity to build a world that celebrates the strengths and beauty of all people; we have the power to treat people with dignity all the time— when they are suffering and when they are going through challenges. We have the power to intentionally build environments that support others. Yet, the systems and practical environments around us do not always support participation in daily activities! My clients & their families teach me so much about life through their perseverance & advocacy.

2 years ago Dr. Day was completing an executive certificate on home modification & looking at office spaces. When she saw the accessible door & an open space for a gym, her mind was full of possibilities about all Sunny Day Therapy could do & build in this beautiful, accessible space! Environments matter. Let’s do all that we can to support the regulation and participation of all around us.

Fast forward to now, building programs and sharing resources to enhance sensory health and regulation is a joy! It is an honor to share our space & to be part of your story.

Living with a disability: https://bit.ly/4ruCRql

Today is a reminder of how much strength, planning, and invisible effort often go into daily life for people living with disability and those who support them. Every story is different, every need is real, and every voice deserves space, respect, and inclusion.

This day also highlights how essential access, understanding, and thoughtful design are for creating environments where people can participate fully without being limited by the world around them.

12/02/2025

✨ OT Tip Tuesday ✨

Meet sensory needs in the winter through engaging, interactive games. Many people struggle in the winter with nervous system regulation - often due to changes in routines, lack of sunlight, decreased social participation in sports, outdoor parties, etc. We are here to help you shine through every season. Check out these creative sensory indoor activities. For outdoor activities, check out our blog:: https://beewellot.com/2025/02/20/nourishing-sensory-health-on-snow-days/

❄️

11/27/2025

11/26/2025

🍗 The turkeys burnt.
👨‍👩‍👦‍👦 Everyone is running late.
😝 Uncle Jimbo's jokes are off the wall.
😡 Times of togetherness can also disrupt routines.
💗 Even good stress can affect our health.
🧘 This thanksgiving, own the story in your mind!
🛋 Protect your sensory health.

We can help! If the holidays stress you out, learn how occupational therapy can help you take control of your own nervous system & mind through whole-body assessments & therapy! Contact admin@sunnydaytherapy.net or 859-575-0799 to learn if your insurance is in our network & to set up an evaluation (the first step towards a professional plan of healing & hope for you and your family). We work with all ages including babies, kids, teenagers, & adults.

Reminder: We are out of the office Wednesday through Friday this week. Bee well!