12/22/2025
This week, I was diagnosed with 3 new health conditions. 😩
And when you add them to the list of things I’ve already been managing for years…
It’s... a lot, y'all. 😳
There are moments where it would be very easy to think:
What’s the point of even trying to be healthy if my body is just going to rebel anyway? 🤷🏼♀️
But for me, that’s actually why taking care of myself matters more, not less.
I can’t control:
👩🏼⚕️ My health diagnoses
🧬 My genetics
⚕️ My hormones
But I can control:
😋 How I eat
💪🏻 How I move
💤 How I support my sleep
💙 How I manage stress
🙏🏻 How I ask for support
None of those things “fix” my health conditions.
But they help me feel stronger, more capable, & more at home in my body — even on days when my energy is low or symptoms flare.
I still have fatigue.
Some days are harder than others.
And yet — I lift weights. I hike. I stay active. 🏋🏼♀️🥾🏔️
I feel confident in my body.
Because I consistently do what I can, when I can. 🫶🏻
And while focusing on what is within your control won’t fix everything…
It can help you feel stronger, more capable, and better supported in your body — especially when life throws you curveballs. 🙌🏻
If you’re navigating health challenges, midlife changes, or a body that feels unpredictable — you don’t need to control everything to feel better supported.
You just need the right guidance, consistency, & compassion.
👇🏻 Follow me, then comment “RESULTS2” below 👇🏻
..and I’ll DM you access to join the free, no-obligation pre-sale list for GGS Coaching.
GGS Coaching is our 12-month, 1-on-1 nutrition, exercise, & lifestyle coaching program — where you’ll work with world-class women’s coaching specialists to build strength, confidence, & health that supports your real life.
👇🏻 Just comment "RESULTS2" 👇🏻
..and then check your DMs! 👀
