04/06/2026
I was traveling through the Chicago airport recently when I bled through my pants.
Twice.
While wearing a *super plus* tampon.
I literally had to go in a single stall bathroom and take my pants off to wash them in the sink, then walk around in soaking wet tights for 2 hours.
If you've ever bled through your pants, your sheets, your underwear...
Here's a shocking (and infuriating!) truth you should know...
🩸 For decades, most menstrual products weren’t tested with actual menstrual fluid.
💧 They were tested with water or saline.
And when researchers finally used blood in 2023?
🤬 They found absorbency varied by up to 4x.
That means many tampons hold way less than claimed.
And that doesn’t just lead to leaks — it can cause much bigger issues.
Because doctors often assess heavy menstrual bleeding based on how quickly someone soaks through a pad or tampon.
But if those products aren't accurate...
It can lead to misdiagnosis, dismissal, and women being told their symptoms are “normal” when they’re not. (Or vice versa!)
That’s why we created our FREE 5-Day Menstrual Cycle Course —
So you (and the women you coach) can understand what’s really happening in your body throughout your cycle.
To get access to the course...
👇🏻 Follow me, then comment “CYCLE” below 👇🏻
...and I’ll DM you access to our FREE 5-Day Menstrual Cycle Course.
In this FREE course, you’ll learn:
✅ All the phases of the cycle, what's normal, and what's not
✅ How to make *individualized* adjustments to a woman’s nutrition and training based on her unique menstrual cycle experience.
✅ Plus, you’ll gain the knowledge and skills to help yourself (and other women) struggling with common menstrual cycle symptoms.
In other words, you’ll learn how to master your own menstrual cycle, become every women’s favorite coach — or BOTH! 😍
👇🏻 Follow me, then comment “CYCLE” below 👇🏻
...and then check your DMs. 👀
