11/17/2025
Before we dive into the science around menopause and fat gain — a couple quick reminders:
🙌🏻 Your worth is not defined by your body size
🙌🏻 Fat loss doesn’t have to be your goal
🙌🏻 You can improve strength, energy, and health markers without weight changes
🙌🏻 It’s your body, your business — always
But if fat loss is a goal for you — and it’s feeling harder in midlife — you’re not alone.
It’s actually the #1 question we get from women in menopause.
That’s why we created our Menopause & Fat Loss Cheat Sheet — a free guide packed with science-backed, shame-free strategies.
👇🏻 Follow me, then comment “FL2” 👇🏻
…and I’ll DM it to you.
Inside the Cheat Sheet, you’ll learn:
✔ The truth about your metabolic rate during menopause
✔ Why body fat can shift in midlife
✔ Fat loss strategies that actually work
✔ How to build or maintain muscle, strength, & bone
✔ Why it can feel like “nothing is working” — and what to do about it
No hacks. No fads. And zero shame.
Just science-backed strategies to support your health and fat loss goals — if that’s what you’re looking for. 💙
👇🏻 Comment “FL2” below 👇🏻
…and check your DMs!
(If you don’t see it, peek in your message requests!)
