02/17/2026
👇🏻 Follow me, then comment “PROTEIN” below 👇🏻
…and I’ll DM you the FREE Women & Protein Cheat Sheet!
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If you’ve ever wondered how the heck to get enough protein at meals —
Swipe through.
Each of these meals have 35-50 grams of protein (plus a good amount of fiber).
They’re balanced, satisfying, and doable — some of them require less than 5 minutes of preparation!
You’ll see:
✅ Fajita chicken, rice, black beans, guac, peppers & onions
✅ 93% lean burger with chickpea mac 'n cheese & broccoli
✅ Shake with Fairlife milk, protein powder, PB fit, banana, & berries
✅ Cottage cheese, Core Power, strawberries, & blueberries
✅ And yep… the WORLD'S BEST PROTEIN PANCAKES made without protein powder 👀
(That recipe? It’s linked inside the Cheat Sheet — and it’s so good.)
👇🏻 Follow me, then comment "PROTEIN" below 👇🏻
..and I'll DM you access to our Women & Protein Cheat Sheet!
In your FREE Cheat Sheet, you’ll learn:
✔ The benefits of eating adequate protein (it's not just for our muscles — it's for our brains and immune system, too!)
✔ How much protein you need to feel full & satisfied after meals
✔ An easy way to make sure you’re eating enough protein without counting calories
👇🏻 Follow me, then comment “PROTEIN” below 👇🏻
…and then check your DMs!
