Eating for Healing Nutrition & Wellness

02/10/2026

Hey Guys - I would so appreciate your votes for our nomination for Best Weight Loss!

You can vote once a day =)

02/05/2026

Eating for Healing Nutrition & Wellness doesn’t believe in one-size-fits-all nutrition. Their functional approach is tailored to real people with real lives, helping Midlands locals get energy, clarity, and confidence back through food and habit changes that stick.

🔗 https://eatingforhealing.org

01/29/2026

Health is NOT a linear journey 📈

The truth is, unlike a straightforward path with consistent progress, the journey to optimal health is marked by ups and downs. You can’t expect healing to be as fast or simple as someone else’s when we are all so unique.

✳️ We have different genetics
✳️ Lifestyles
✳️ And environments

This means it’s impossible to predict or prescribe a uniform path to health for everyone.

Not to mention, unexpected life events, such as stress, loss, or significant changes, can have profound effects on health. These events can disrupt established routines and contribute to fluctuations in physical and mental well-being.

👉 Even aging, a natural and inevitable part of life, can introduce new considerations and adjustments, adding complexity to your health journey.

👉 If the healing process for you has been anything but linear, just know that this is completely normal! There are going to be setbacks, that’s life, but the important thing is that you keep going.

Embracing the fluctuations and challenges in achieving optimal health can allow you to adapt, learn, and make informed choices based on your unique circumstances. Rather than expecting a linear progression, embrace the dynamic nature of your OWN health journey with patience, self-compassion, and a commitment to continuous improvement. ❤️

If you’re ready for a 1:1 program to help keep your journey as linear as possible, send me a DM to learn about my process or book a free call through the link in my bio.

01/26/2026

01/19/2026

The 8 most COMMON root causes of a sluggish liver:

1️⃣ Non-Alcoholic Fatty Liver Disease (NAFLD)
Fat buildup in liver cells linked to insulin resistance, metabolic syndrome, and abnormal lipid metabolism.

2️⃣ Alcohol-Related Liver Disease
Chronic alcohol intake causes inflammation and oxidative stress, leading to fatty liver, hepatitis, and cirrhosis over time.

3️⃣ Hepatitis
Viral infections (A, B, C) can inflame and damage liver cells, especially when chronic.

4️⃣ Medication & Toxin Exposure
Medications, chemicals, and environmental toxins can overwhelm the liver’s detox pathways.

5️⃣ Insulin Resistance & Metabolic Syndrome
Disrupted glucose and fat metabolism directly contributes to fatty liver and impaired function.

6️⃣ Genetic Factors
Certain genetic variants affect how fats, hormones, and toxins are processed by the liver.

7️⃣ Autoimmune Liver Diseases
The immune system mistakenly attacks liver tissue or bile ducts, causing inflammation and damage.

8️⃣ Poor Diet & Nutrition
High sugar, processed foods, and unhealthy fats — plus nutrient deficiencies — strain liver function.

In functional medicine, we focus on identifying and addressing the root cause, not just managing symptoms.

If you want to learn how a root-cause approach may help with your symptoms, comment YES below 👇

01/09/2026

Feeling inflamed, exhausted, or stuck in survival mode — even though you’re “doing all the right things”?

That’s not willpower.
It’s a mind-body communication breakdown between your gut, hormones, nervous system, and metabolism.

So I created something simple — but powerful.

FREE 7-Day Mind-Body Reset

Not a detox.
Not a starvation plan.
Not another quick-fix cleanse.

This is a gentle metabolic reset designed to calm inflammation, reduce cravings, and help your body feel safe enough to release weight again.

Inside you’ll get:
✔️ A 7-day anti-inflammatory meal plan
✔️ Gut-soothing food swaps
✔️ Daily mindset + nervous system resets
✔️ Simple habits to reduce bloat & water weight
✔️ Tools to re-ignite your metabolism naturally

If your body feels like it’s working against you lately — this is your reset.

👉 Grab your free 7-Day Reset here:

https://l.bttr.to/8IbJ8

Let this be the week you finally start feeling like yourself again.

Practice management for wellness professionals

01/09/2026

I’ve spent over 20 years in the health and wellness field, with the last 12 devoted to functional nutrition — and one truth rises above everything else: the body is not a collection of separate systems.

Your gut, hormones, metabolic pathways, detox capacity, blood sugar regulation, and genetic expression are in constant dialogue. When one area is ignored, the entire system compensates — often in ways that create new symptoms instead of healing the root cause.

This is why so many women come to me after years of doing “all the right things.” They have followed meal plans, taken supplements, tried medications, pushed harder in the gym — yet still feel inflamed, exhausted, frustrated with their weight, or stuck in survival mode.

What I do is different. I do not chase symptoms. I decode patterns.

I look at how your digestion affects hormone clearance, how your genetics influence nutrient needs, how stress chemistry alters fat storage, and how inflammation quietly derails metabolism.

When we connect the dots, the body does not need to be forced to heal — it remembers how.

Maybe you’ve been dealing with gut issues, stubborn weight, hormone changes, perimenopause or low testosterone, or simply the frustration of feeling “off” no matter what you try. Maybe you’ve noticed that the energy and mobility you once had isn’t the same, and you’re worried about aging...

01/06/2026

❓Always tired?
❓Suffer from digestive issues?
❓How about abdominal pain and discomfort?

These are ALL signs of a sluggish liver… 🐌

The liver is a vital organ that performs numerous functions essential for maintaining homeostasis in the body. When the liver is not functioning optimally, it can manifest various symptoms.

These are some of the most common signs / symptoms that your liver could use a little love! ⤵

👉 Jaundice (Icterus):
Impaired liver function can lead to a buildup of bilirubin, a yellow pigment produced during the breakdown of red blood cells. Normally, the liver processes and excretes bilirubin, but a sluggish liver may struggle with this process.

👉 Fatigue:
The liver plays a crucial role in energy metabolism by converting nutrients into usable forms. A sluggish liver may impact this process, leading to reduced energy production and fatigue.

👉 Abdominal Pain and Discomfort:
Enlargement of the liver or inflammation may result in pressure and discomfort in the abdominal region. Conditions like fatty liver disease or hepatitis can contribute to this symptom.

👉 Digestive Issues:
The liver produces bile, which aids in the digestion and absorption of fats. Impaired liver function can disrupt the production and secretion of bile, leading to digestive issues.

👉 Changes in Bowel Movements:
Liver dysfunction can affect the processing of substances that contribute to bowel regularity. Changes in bile production may influence stool consistency and bowel habits.

👉 Weight Gain:
A sluggish liver can contribute to metabolic imbalances, insulin resistance, and the accumulation of abdominal fat, leading to weight gain.

👉 Fluid Retention (Edema):
Impaired liver function may lead to decreased production of albumin, a protein that helps maintain fluid balance. This can result in fluid retention and swelling in the extremities.

If any of these symptoms sound familiar to you, then feel free to schedule a 1:1 discovery call with me. I’m here to help! 💗