Eating for Healing Nutrition & Wellness

10/27/2025

🎃 3 Tips for a Healthier Halloween! 🍬

Halloween doesn’t have to be a sugar overload! You can still enjoy the fun (and a few treats!) without the crash or guilt. Here’s how 👇

1️⃣ Balance is key. Enjoy your treats, but pair them with nourishing meals and protein-rich snacks to steady your blood sugar.
2️⃣ Find cleaner swaps. Look for options made with natural ingredients and less sugar — there are so many better-for-you brands now! 🍫
3️⃣ Think beyond candy. Fun doesn’t have to revolve around sweets — try stickers, glow sticks, small toys, or festive non-food goodies! 👻

✨ Remember — it’s about progress, not perfection. One night won’t derail your goals, but mindful choices can help you feel your best through the holiday season. 💚

What’s your favorite healthier Halloween treat? 🎃👇

10/27/2025

🌿 Why Seasonal Eating Matters! 🌿

When you eat foods that are in season, you’re fueling your body with what nature designed for that time of year. 🍎🥕

✨ Benefits of Seasonal Eating:
🌱 Fresher flavor & higher nutrient density
🥦 Adds variety to your meals
🌻 Supports gut & immune health
💚 Easier to digest & budget-friendly

Seasonal produce is picked at peak ripeness — meaning it’s packed with vitamins, antioxidants, and natural enzymes your body can easily use. It also keeps your meals exciting and helps support local farmers. 🙌

Next time you shop, fill your cart with what’s in season — your body (and taste buds) will thank you!

🍊 What’s your favorite seasonal food right now?

10/17/2025

When you choose to work with Eating for Healing Nutrition & Wellness, you’re not just getting a nutrition plan, you’re gaining a partner who cares deeply about your health journey.
🔗 eatingforhealing.org

09/22/2025

I’ve been nominated for the Best of Columbia Metropolitan 2026 😃

Vote up until 10/13. One
Vote per Person.

Would greatly appreciate your vote for “Eating for Healing Nutrition and Wellness” located in the service category/regenerative wellness on the ballot

Link below!

Welcome to our 2026 Best of Columbia Ballot! You’ve nominated and now it’s time to vote! Please choose the names…

09/20/2025

A typical meal for me:
Always plant centered.
Organic mixed greens, cucumbers, roasted red peppers, red onions, beets, blackberries, red grapes, goat cheese, 4oz chicken breast, Kalamata olives, tomatoes, organic Italian dressing.

So good! 😊

What are you having for dinner today?

09/18/2025

🌿 Struggling with unexplained health symptoms like bloating, fatigue, skin issues, headaches, or joint pain?

It might be time to dig deeper. 💡
With my 1,771-item Sensitivity Test, you’ll uncover hidden triggers—food sensitivities, gut health, hormones, minerals, inflammation, and more!

✨ Special Rate: $98! ✨
(Pain-free hair sample • Easy-to-understand report • Fast results)

Get answers in 3 simple steps:
1️⃣ Order your test online
2️⃣ Send in your hair sample
3️⃣ Receive your comprehensive results

👉 Order here: https://eating-for-healing-nutrition-and-wellness.square.site/product/1771-item-sensitivity-testing/9?cs=true&cst=custom
Your health deserves answers. Don’t wait—take control today!

09/17/2025

🤣🤣

Credit to Ghost of George Washington who reappeared on social media today!! 🤩😍

09/17/2025

09/10/2025

Fiber offers numerous benefits beyond just keeping things moving. It supports gut health, balances blood sugar, aids in weight management, lowers cholesterol, and protects the brain. Increase fiber gradually and pair it with plenty of water to avoid bloating or discomfort. Everyone's experience is different.

09/01/2025

🌿 The Labor Day SALE is ON! 🌿
📅 September 1–3 (3 days only!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💊 Where you buy supplements matters! Unlike big-box resellers, Fullscript offers:
✔️ Products tested for purity (pesticides, microbes, heavy metals 🚫)
✔️ Backed by healthcare practitioners
✔️ Eligible for HSA/FSA savings
✔️ No third-party resellers—direct, trusted sources only
✔️ Stored, shipped & handled to maintain potency
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡Now through Sept 3rd, save on high-quality supplements you can trust.

👉 Shop the sale today through my link before it ends! https://us.fullscript.com/welcome/eatingforhealing

09/01/2025

A 15-year study in JAMA Internal Medicine has found that added sugar may be a bigger threat to your heart than cholesterol—more than doubling the risk of dying from heart disease, even if you’re not overweight.

People who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease as those consuming less than 10%. The danger increased with higher sugar intake, regardless of age, weight, activity level, or cholesterol numbers.

Top sources include sugary drinks (over a third of added sugar in U.S. diets), desserts, candy, sweetened cereals, and fruit drinks. Excess sugar may raise blood pressure and cause the liver to release harmful fats into the blood—both key heart disease risks.

The American Heart Association advises a daily limit of 6 teaspoons (100 calories) for women and 9 teaspoons (150 calories) for men. A single can of soda can exceed these limits. Experts recommend swapping soda for fruit-infused seltzer and opting for fruit-based or unsweetened desserts to protect your heart.