Heal & Seal

Heal & Seal An Evidence-Based program for Diastasis Recti, the Pelvic Floor, and more, making women confident

Heal & Seal is an evidence-based program for diastasis recti (DR, "mom tummy") and the weak pelvic floor.

*SYMPTOMS*
Symptoms associated with DR and/or pelvic floor dysfunction that Heal & Seal addresses are:
* Abdominal Separation
* Midline Doming
* Abdominal Doming
* Uterine or Pelvic Floor Prolapse
* Incontinence (urination when cough or sneeze)
* Fecal or Flatulance Incontinence
* Postural Abnormalities
* Digestive Discomfort
* Back/Hip Pain/Pelvic Pain
* Weak/Disconnected Core
* Pelvic/Spinal Instability (not maintaining adjustment)
* Pain with Intercourse
* Incapable of Maintaining Mensuration Products in Place
* Inability to Orgasm

*PHASE I, II & III*
Each phase consists of (4) 1-hour sessions that meet once a week, with a four-week break between phases. Each phase builds upon the previous one beginning with activating the deep core muscle and pelvic floor in Phase 1, deep six pelvic muscles/adductors/abductors in Phase 2 and finally core work specific to the woman in Phase 3. Each phase is priced separately, while beneficial, not all are necessary.

*SCHEDULE A CONSULTATION*
If you are interested in a consultation to discuss your symptoms and determine if Heal & Seal is the appropriate program for you, please send a PM or click the link below! https://kilo.gymleadmachine.com/widget/bookings/mommestrong/healandsealconsult

Most of you gym owners don’t realize how many women in your gyms are quietly struggling with symptoms they’re too embarr...
11/13/2025

Most of you gym owners don’t realize how many women in your gyms are quietly struggling with symptoms they’re too embarrassed to mention
....leakage, pressure, weakness, fear of lifting.

YOU CAN CHANGE THAT!!!!

Heal & Seal gives your team the language, methods, and structure to coach confidently and create a space where women feel seen, supported, and strong again.

This isn’t just a course. It’s a movement.

Plug...annnd...PLAAAAY!

There IS not simpler way to deliver core and pelvic floor support...PERIOD! So, before you talk yourself out of it, DM me "HEAL" and lets change your members lives and grow profit at the same time.

Why build a pelvic floor program from scratch when you can launch one that’s already proven to bring in leads, revenue, ...
11/12/2025

Why build a pelvic floor program from scratch when you can launch one that’s already proven to bring in leads, revenue, and retention?

The Heal & Seal Mentorship gives you the system, marketing tools, and coaching education you need to confidently help women heal from the inside out — without adding more to your plate.

👉 Plug it in.
👉 Launch in weeks.
👉 Profit in 30 days.

Your members deserve this. Your business deserves this.
DM me "Heal" and lets chat

11/11/2025

I meaaaan. I said what I said! DM me “mentor” to chat through how YOU can grow your programming and your PROFITS

You don’t have to wait months to see a return.With Heal & Seal, you’ll make your investment back — and more — within you...
11/10/2025

You don’t have to wait months to see a return.
With Heal & Seal, you’ll make your investment back — and more — within your first 30 days. 💥

Our proven marketing strategies and launch framework help gyms recoup their costs almost immediately.
One gym even hit $1,000 profit in just 48 hours after the first call.

This isn’t theory — it’s strategy that works.
Fast ROI. Lasting impact.

That’s the Heal & Seal difference. 🌿

Want to see what your 30-day profit potential could look like? DM “MENTOR”

Your time is valuable — and so is your energy. 💖That’s why the Heal & Seal System was built to be easily implemented by ...
11/10/2025

Your time is valuable — and so is your energy. 💖

That’s why the Heal & Seal System was built to be easily implemented by any trained team member — so you don’t have to do it all yourself.

We’ll train your coaches, give them the step-by-step process, and show them exactly how to deliver the program successfully.
You can lead, delegate, and grow — without adding one more thing to your already full plate.

Your team runs it. Your members love it. You profit. 💪

Ready to add a proven women’s program without adding your workload? DM "MENTOR"

What if you could launch a brand-new, in-demand program — without spending months building it from scratch?That’s exactl...
11/07/2025

What if you could launch a brand-new, in-demand program — without spending months building it from scratch?

That’s exactly what the Heal & Seal Mentorship gives you...

a plug-and-play system that helps women rebuild their strength

ANNNNNNND

helps your gym start generating revenue immediately. 💰

You get the programming, the launch plan, the scripts, and the systems — all proven and ready to implement.

No guesswork. No overwhelm. Just profit and purpose from day one.

Because helping women heal shouldn’t drain your time, it should grow your business. 💪✨

DM “MENTOR” to learn how you can launch Heal & Seal and start earning in week one.

There’s nothing more powerful than watching a woman realize she’s not broken. 💖When she lifts without pain for the first...
11/06/2025

There’s nothing more powerful than watching a woman realize she’s not broken. 💖

When she lifts without pain for the first time in years…
When she laughs without leaking…
When she finally trusts her body again — you can see it in her eyes.

That’s the moment everything changes.
Because this isn’t just about muscles — it’s about confidence, control, and coming home to yourself.

Through Heal & Seal, we help women rebuild more than their core — we rebuild belief.
And that belief spreads — into how they parent, lead, and live.

This work changes lives, one rep at a time.
And every time we see that spark of confidence come back… we’re reminded exactly why we do what we do. ✨

Gym Owners...comment or DM me "HEAL" to help your women feel strong, confident, and at home in her body again.

You don’t need another mentorship that leaves you wondering how to sell your new program.You need a system that’s alread...
11/06/2025

You don’t need another mentorship that leaves you wondering how to sell your new program.
You need a system that’s already been tested — and proven to work. 💪

The Heal & Seal Mentorship comes with our Big 3 Conversion Modules, designed to help you launch and fill your program fast:

1️⃣Awareness – Learn exactly how to talk about pelvic floor + core healing so women immediately recognize themselves in your message.

2️⃣Nurture– Build trust with authentic, connection-based marketing that makes your audience feel understood — not sold to.

3️⃣Conversion – Get our plug-and-play scripts, posts, and call strategies that have gym owners enrolling clients (and earning profit) within days.

This is what happens when strategy meets impact —
you help women heal and grow your business. 💕

Ready to launch with confidence and conversions?
DM “MENTOR” and I’ll walk you through how the Big 3 work — and why they deliver results fast.

When you invest in most mentorships, you wait for results.With Heal & Seal, you see them — in your bank account — within...
11/05/2025

When you invest in most mentorships, you wait for results.
With Heal & Seal, you see them — in your bank account — within the first week. 💥

Our proven marketing and launch strategies are built to generate front-end revenue fast — so you can recoup your full mentorship investment before your first group even finishes Week 1.

That means:
✅ Immediate cash flow
✅ Higher member retention
✅ A program that pays you and serves your clients deeply

One gym owner made back her full investment — and over $1,000 in pure profit — within 48 hours of her first mentor call.

This isn’t luck. It’s the Heal & Seal System.
Smart structure. Purposeful programming. A marketing plan that works.

Your gym deserves a program that fills hearts and pockets. 💕

CTA:
DM “MENTOR” to learn how to launch Heal & Seal and earn profit in your first 7 days.

11/05/2025

Heal and seal is….hope.

Profit for gym owners. Hope for the members. Rising the ride that lifts all ships.

When this gym owner signed up for the Heal & Seal Mentorship, she was ready to grow — but what she didn’t expect was the...
11/05/2025

When this gym owner signed up for the Heal & Seal Mentorship, she was ready to grow — but what she didn’t expect was the gut punch that came next.

As we opened zoom for our first mentor call, tears began to fall, and she muddled out the words

"I don't even know if I will have a gym by the end of this year."

**Deep....breaths** she shared the one-two gut punches from her local govt tax hikes that literally stole her profits over night. The sadness of pouring into her women with no return to quantify her efforts and time away from her husband.

Instead of giving up, she leaned in.

We dug into Heal & Seals marketing plans. Pulling the levers that were the fastest, and simplest for her.

Within 48 hours she generated over $1,000 in pure profit

In two days, her outlook changed from hopeless to hopeful.
From anxious to action-driven.
From wondering if she’d make it to seeing exactly how she would thrive.

Because that’s what Heal & Seal does — it doesn’t just heal women’s bodies.
It transforms gyms. 💪✨

She’s now growing a profitable, purposeful business that helps women move better, live stronger, and stay for the long haul.

👉 DM “MENTOR” if you’re ready to turn your gym’s potential into profit — and finally breathe again.

11/04/2025

Does Heal and Seal generate revenue? Yea girl. Sure does. And fast AF too DM me “HEAL” to grow your revenue….and PROFIT

Address

114 N Church Street
Lexington, SC
29072

Opening Hours

Tuesday 8am - 2pm
Wednesday 8am - 2pm
Friday 8am - 2pm
Saturday 8am - 2pm

Telephone

+18035208149

Website

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Our Story

I am Ashley Kates, owner & creator of Heal & Seal, a Mom+me Strong Program. I am a certified pre & postnatal coach/trainer, mother and wife with a passion to break women free of the lies they are broken and hopeless through core and pelvic floor support. Heal & Seal is an evidence-based program that heals Diastasis Recti and alleviates symptoms related to the Pelvic Floor. *SYMPTOMS* Symptoms which are associated with DR or a weak pelvic floor that Heal & Seal addresses are *Abdominal Separation *Uterine or Pelvic Floor Prolapse *Incontinence (urination when cough or sneeze) or uncontrollable bladder *Lifting and Tightening of Skin *Abdominal/Umbilical Hernias *Postural Abnormalities *Digestive Discomfort *Pain associated with Endometriosis *Back/Hip Pain *Weak Core *Instability *Also, nearly every participant reports better s*x or stronger or***ms. *PHASE I, II & III* Each phase consists of four, 1 hour sessions that meet once a week with a four week break between phases. All phases compound upon one another teaching the participant in Phase I to isolate and engage the muscle responsible for abdominal separation and integrity of the core. Phase II the participant strengthens supplemental muscles of the core and pelvic floor through specific isolation movements to create stability in the pelvis then finally in Phase III the participant applies techniques and methods from Phase I and Phase II to functional movements to not only continue healing and strengthening their bodies in relation to exercise but injury prevention. *SCHEDULE A CONSULTATION* Each phase is priced separately. If you are interested in a consultation to discuss your symptoms and determine if Heal & Seal is the appropriate program for you, please PM me or email us at MommeStrongLLC@gmail.com or just shoot us a message. Consults are $35 which goes towards Heal & Seal should we determine the program is the best fit for you. *REGISTRATION* If you already know this is the program for you, you may register with the link below. Fill out all information completely. Without a consultation, a $35 https://docs.google.com/forms/d/e/1FAIpQLSeUb6FEUi4VlEaieCulKsC3kNLlFQo5h8Wyj7FE4Lpap2Ypyg/viewform?c=0&w=1