SHALA

11/07/2025

Take a moment for yourself. If you are moved to, join us for our weekly candlelight Yin yoga practice to calm your nervous system, soften your body, feel ease.

Wednesdays 5:15 PM | SHALA | Nov. 12-Dec 17

Come as you are. No experience needed.

10/24/2025

It’s cold so our shoulders hurt from crunching up around our ears. Do this with someone you love—clasp arms, lean away from each other and enjoy one of the best neck and shoulder stretches ever ❤️

09/18/2025

Maybe what you need is sunshine, nature, lingering meals, connection, movement and some good music. You need rewilding; which doesn’t mean learning survival skills or chasing wild goats, but the kind of break that lets you breathe, rest, and get back to your wild, natural self. 🌊☀️🧘🏻‍♀️ 🪩.

09/18/2025

08/15/2025

We thought we were full.
But the island had other plans. 
Two more rooms just opened for The Rewilding Retreat—our barefoot-luxury gathering on Eleuthera’s pink shores, February 7–13, 2026.
A week of yoga + meditation by the sea, beautiful meals, unhurried afternoons, and time to remember what matters.
Both rooms have a king bed + a twin bed, perfect for one person or 2 friends traveling together.
If you’ve been circling this, this might be your moment.
DM for details or visit the link in bio.

07/29/2025

Everyone was very cool at yoga on Sunday 😎