SHALA

SHALA We created SHALA for us to gather, relax, commune, heal and find ease.

04/07/2026

☀️🌴 Sundays 9:30a | April 19-May 24 | It’s time to move from the cold slowness of winter into the fruitful, active spring. We’ll throw the garage doors open when we can for indoor/outdoor yoga in the studio.

Snapshots from the Rewilding Retreat In Eleuthera 🌴🌞
03/28/2026

Snapshots from the Rewilding Retreat In Eleuthera 🌴🌞

Weeks 1 and 2 of the Mobility Lab have been incredibly good. Full rooms of people paying attention to how they move.We’v...
01/15/2026

Weeks 1 and 2 of the Mobility Lab have been incredibly good. Full rooms of people paying attention to how they move.

We’ve been building from the ground up: hips, pelvis, support, and this week we bring that work into the upper body so everything connects.

Excited for Week 3!

From Winter Solstice Yoga at Ashland 2025 ☀️
12/29/2025

From Winter Solstice Yoga at Ashland 2025 ☀️

A different way to begin January.January Mobility Lab: activation training seriesMoving feels good—and moving well feels...
12/29/2025

A different way to begin January.

January Mobility Lab: activation training series

Moving feels good—and moving well feels great!
This series is about learning how to move so your strongest parts support you, so strength and ease follow naturally.
Week One is about hips doing their job so your low back doesn’t have to. Each week builds from there.

Saturdays at 9:30am | January 3–31

More details in your inbox tomorrow or lissasims.com

Take a moment for yourself. If you are moved to, join us for our weekly candlelight Yin yoga practice to calm your nervo...
11/07/2025

Take a moment for yourself. If you are moved to, join us for our weekly candlelight Yin yoga practice to calm your nervous system, soften your body, feel ease.

Wednesdays 5:15 PM | SHALA | Nov. 12-Dec 17

Come as you are. No experience needed.

Address

309 North Ashland Avenue
Lexington, KY
40502

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