SHALA

We created SHALA for us to gather, relax, commune, heal and find ease.

01/15/2026

Weeks 1 and 2 of the Mobility Lab have been incredibly good. Full rooms of people paying attention to how they move.

We’ve been building from the ground up: hips, pelvis, support, and this week we bring that work into the upper body so everything connects.

Excited for Week 3!

12/29/2025

From Winter Solstice Yoga at Ashland 2025 ☀️

12/29/2025

A different way to begin January.

January Mobility Lab: activation training series

Moving feels good—and moving well feels great!
This series is about learning how to move so your strongest parts support you, so strength and ease follow naturally.
Week One is about hips doing their job so your low back doesn’t have to. Each week builds from there.

Saturdays at 9:30am | January 3–31

More details in your inbox tomorrow or lissasims.com

11/07/2025

Take a moment for yourself. If you are moved to, join us for our weekly candlelight Yin yoga practice to calm your nervous system, soften your body, feel ease.

Wednesdays 5:15 PM | SHALA | Nov. 12-Dec 17

Come as you are. No experience needed.

10/24/2025

It’s cold so our shoulders hurt from crunching up around our ears. Do this with someone you love—clasp arms, lean away from each other and enjoy one of the best neck and shoulder stretches ever ❤️

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309 North Ashland Avenue
Lexington, KY
40502

Website

https://www.lissasims.com/shala

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SHALA

01/15/2026

12/29/2025

12/29/2025

11/07/2025

10/24/2025

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