Neck and Back Pain Solutions

02/18/2026

“Happy Stretch Tuesday! Did you know that just 5 minutes of stretching can improve your posture, reduce tension, and boost your mood? Try this neck and shoulder stretch today: gently tilt your head to one side, hold for 20 seconds, and repeat on the other side. Your body will thank you!”

12/09/2025

🌨️ Snow Shoveling Troubles? We’re Here to Help! 🌨️

We know how tough it can be on your back and neck after shoveling snow. If you’re feeling sore, let us lend a helping hand. Give us a call today, and let’s get you back to feeling your best in no time. Our friendly team is here to support you every step of the way.

12/09/2025

Massage Gift Certificates are available!!!

11/09/2025

🍂 Fall Wellness Tip: Perfect Posture While Raking Leaves! 🍂

As the leaves fall, it’s the perfect time to enjoy the outdoors and get some fresh air. But did you know that improper posture while raking can lead to back and neck strain?

🌟 Chiropractic Tip: Keep your back straight and bend at the knees when lifting. Avoid twisting your body and use your legs to do the heavy lifting.

✨ Bonus: Incorporate gentle stretches before and after raking to keep your muscles flexible and pain-free.

Ready to rake safely and stay pain-free this fall? Contact us today to learn more about how chiropractic care can help!

10/22/2025

10/22/2025

Come out to Virginia Horse Center in Lexington today and stop by our booth and get a chair massage

10/20/2025

Come out to see us at the Senior Social this Wednesday at Virginia Horse Center!

10/17/2025

🍂🏈 Fall, Football, and Focused Performance! 🏈🍂

As the official chiropractor for VMI College athletes, I’m thrilled to support our players this season! Fall is here, and with it comes intense training, crisp air, and the excitement of football. Chiropractic care helps athletes maintain peak performance, prevent injuries, and recover faster, so they can focus on winning.

This season, let’s keep our athletes strong, healthy, and ready to tackle every challenge on the field. Go Keydets!


10/15/2025

09/24/2025

We are hiring!!!

09/09/2025

Thank you VMI for having me out to the 540 opening game day!! It was such an honor to be there and support the many players that I have been helping! Way to go on your win against Ferrum 42-7 at Foster Stadium!

#2025