Mindful Healthy Balanced Health Coaching

Mindful Healthy Balanced Health Coaching MPHC, HIM
Keto/Carnivore
Healed Dementia. Thriving w/ Hashimoto’s, Narcolepsy
I Help Women Live Fully & Find Mindful, Healthy Balance.

11/09/2025

Your gut has spent years trying to keep up—with chemicals, stress, sugar, and confusion.
Keto simplifies what goes in, so your gut can finally repair from the inside out.
And with it? Your immune system, your brain, and your mood often follow.
If your gut could talk, what would it be asking for today?

11/09/2025

Low mood, poor sleep, eczema, joint pain, sinus issues, fatigue—these can all point back to the gut.
Keto helps lower systemic inflammation and support gut repair without endless supplements.
Have you ever made that connection?

11/09/2025

If you’re eating "clean," taking probiotics, but still feel inflamed, you might be missing the root issue: food sensitivities, blood sugar, and immune overactivation.
Keto is one approach that clears the static.
Where do you feel like your efforts just aren’t working?

11/09/2025

It might sound woo-woo, but it’s real. When your gut lining is compromised, food particles and toxins escape into the bloodstream—and your immune system freaks out.
Keto helps by removing irritants and rebuilding the gut lining.
It’s not your fault. It is worth addressing.
Have you ever been dismissed when you brought this up?

11/09/2025

Autoimmune conditions are often treated like isolated systems. But 70% of your immune system lives in your gut.
Keto supports immune balance by lowering inflammation at the source.
You may never have heard this from your doctor—but that doesn't mean it isn't true.
What autoimmune symptoms have you been managing for too long?

11/09/2025

An inflamed gut can worsen anxiety, fog, depression, memory issues, and even contribute to dementia.
Keto helps restore gut integrity and stabilize the messages being sent to your brain.
This is about more than digestion. It’s about clarity.
What would it feel like to trust your brain again?

11/09/2025

💥 You’re not imagining it.
Hormones have changed. Brain chemistry has shifted.
But here’s the truth:
You didn’t fail. The system failed you.

The old advice wasn’t built for your season of life — and it’s time we stopped pretending it was.

➡️ Keto can still work.
But not the crash-diet version.
Not the “one-size-fits-all” plan made for 25-year-old gym bros.

What you need is a restorative approach:
One that supports your brain, balances insulin, reduces inflammation, and works with your hormones — not against them.

You don’t need to suffer to be well.
You just need someone who sees the whole picture.
And that’s what I’m here for.

🔖 Save this if you’ve ever blamed your body for something it was just trying to survive.




11/09/2025

It’s reacting to decades of antibiotics, stress, ultra-processed food, hormone shifts, and blood sugar swings.
Keto gives your body a break. It removes common triggers and supports natural repair.
You are not broken. You’re inflamed.
Ready for things to feel less overwhelming?

11/09/2025

When your gut is inflamed, your immune system overreacts to everything—even your own body.
Keto helps quiet this response by removing food triggers and stabilizing blood sugar.
It’s not a diet. It’s a reset for your internal wiring.
Have you ever felt better after cutting something out?

11/09/2025

If you're forgetting words, losing focus, or feeling like your brain is running through molasses—that may not be "just aging."
The gut-brain axis is real, and inflammation disrupts it. Keto helps calm the gut, which calms the brain.
Have you noticed your thinking gets sharper with better eating?

11/09/2025

The gut isn’t just about digestion. It controls your immune system, hormones, even brain chemistry.
If your gut lining is damaged (aka leaky gut), your whole system goes on alert.
Keto helps by reducing gut irritants and supporting healing.
Ever feel "off" in ways you can’t explain?

11/08/2025

Fatigue. Sleep disruptions. Mood dips. Afternoon crashes. Skin flare-ups. If your doctor hasn’t mentioned inflammation, it's time to look deeper. Keto is one path that helps many women get their life back. Are you starting to connect the dots?

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