Mindful Healthy Balanced Health Coaching

Mindful Healthy Balanced Health Coaching MPHC, HIM
Keto/Carnivore
Healed Dementia. Thriving w/ Hashimoto’s, Narcolepsy
I Help Women Live Fully & Find Mindful, Healthy Balance.

01/04/2026

Guidance ≠ responsibility

Health is built, not handed out

01/01/2026

Wishing you a happy New Year and cheering you on towards your healthiest here yet!

12/30/2025

Coleslaw in the winter just feels rebellious.
Like… was I heating up soup right then? Yes.
Was I also cooking beef tips on the stove? Yes again.
But did I eat a full bowl of cold cabbage first? Absolutely.

Apparently I’m multitasking… with meals.

12/29/2025

Dinner...Forgot to mention I did eat an apple..and pretty much always eat an apple after dinner.

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12/29/2025

Midday when I work...no real lunch..just more of a high fat snack to keep me going.

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Lexington, SC
29072

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