Ash4fit

Ash4fit I am a trainer, whether its in my home gym or in your house. I have the equipment.

Ladies reread that again...
01/29/2026

Ladies reread that again...

Honestly, a poor diet will not yield desirable results. Implementing an 80/20 approach to increase protein and water int...
01/28/2026

Honestly, a poor diet will not yield desirable results. Implementing an 80/20 approach to increase protein and water intake will facilitate goal achievement.

Workout in, there are no excuses in my gym 💪🏻. Cold or hot, it shows what one is made of. That is the end game.
01/27/2026

Workout in, there are no excuses in my gym 💪🏻. Cold or hot, it shows what one is made of. That is the end game.

Move your body, clear your mind, and let the progress speak. 😘
01/21/2026

Move your body, clear your mind, and let the progress speak. 😘

I lift barefoot and had to share the benefits 😘
01/16/2026

I lift barefoot and had to share the benefits 😘

And I still here this way more than I should..I do absolutely zero cardio airdyne bike few times a wk..
01/16/2026

And I still here this way more than I should..

I do absolutely zero cardio airdyne bike few times a wk..

Facts jack
01/15/2026

Facts jack

Gmorning sunshine 🌞
01/14/2026

Gmorning sunshine 🌞

Lets go...
01/13/2026

Lets go...

01/11/2026

Looking for a personal trainer in the Yukon/Mustang area?
I have limited one-on-one openings available in my private garage gym (est. 2017).
Perfect for beginners or anyone ready to make a real change.
Ash4Fit — start your fitness journey today.

Sickness has been all around.. today its trying to sneak in. However i won't miss a gym day. You push fwd no matter what...
01/09/2026

Sickness has been all around.. today its trying to sneak in. However i won't miss a gym day. You push fwd no matter what.. bets days come from working out sick or not. No excuses 💪🏻

Lets go

This ⏬️⏬️⏬️
01/08/2026

This ⏬️⏬️⏬️

Address

Liberal, KS

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