Live Lean Rx Libertyville

02/16/2026

Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor (use code JEFF)I have two things that will help you crush your fitness goals:1. My Free Tra...

02/15/2026

Understanding your resting metabolic rate can be the first step towards achieving your health goals. Embrace knowledge and let it guide you to a stronger, healthier you. Remember, every small step counts!

You can’t manage what you don’t measure.RMR testing with the ReeVue or CardioCoach gives you the clearest baseline to start from—and more importantly, to ret...

02/14/2026

What if I told you that taking care of yourself could start with just one scan?

Today, I'm diving into the world of self-care with a DEXA scan. This simple procedure not only gives you a snapshot of your bone density but also gives insight into your body composition.
Imagine knowing exactly where you stand in your health journey. The DEXA scan can reveal hidden details about your muscle and fat percentages, helping you make informed choices about your wellness.
So, why not take that step for yourself?
Understanding your body better can empower you to take charge of your health like never before.
Ready to prioritize your health journey?

02/11/2026

Take charge of your health with the insights you need. Our DEXA Scan provides 98% accurate measurements of body fat, lean mass, and bone health, empowering you to reach your fitness goals. Ignite your journey! 🌟

02/08/2026

The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.

02/06/2026

We’re in this journey with you and today we kicked off Mark’s starter pack. 💪

What’s included:

• DEXA scan every 3 months (body composition + bone density)
• Resting Metabolic Rate (RMR) test every 6 months
• VO2 max test every 6 months

Why it matters… these aren’t guesses, they’re objective, science-backed metrics that tell you what’s actually happening in your body. Mark’s DEXA and VO2 results were outstanding, he absolutely blew the VO2 numbers out of the water and that real data is already helping us tailor training, nutrition, and recovery with precision.

Join us if you want:

• Clear baselines and measurable progress, not opinions
• Personalized guidance based on your own physiology
• Faster, smarter gains in performance and health
• Accountability and a community that’s tracking results together

Ready to stop guessing and start measuring? Let’s do this together.

02/02/2026

This clip is from episode #379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independe...

01/30/2026

In the age of constant distractions, it’s essential to starve the noise and prioritize what truly matters. Your health journey is your own, and the right data can guide you toward success. Embrace focus, and watch yourself flourish!

01/28/2026

✔️Ready to ignite your transformation journey?
💥A DEXA scan could be your first step!
💥A DEXA scan gives you a detailed look at your body composition, revealing crucial insights. It's more than just numbers, it's about understanding your health.
💥Imagine having clarity on your fat and muscle ratios, helping you tailor your fitness plan. This step can be life-changing, providing motivation like never before!
💥Surprisingly, many people underestimate the power of knowing their body inside out. With this knowledge, you not only transform physically but also build the confidence to achieve your goals.
💥💥Are you ready to start your transformation journey?

01/23/2026

DEXA body composition scans, resting metabolic rate (RMR) assessments, and VO2 max metabolic testing to evaluate health progress, not just scale weight.

The scale is not the whole story ⚖️➡️📊Dr. Cameron Garber and Dr. Marc Humbert explain why body composition, metabolic health, and other metrics give a clear...

01/22/2026

01/20/2026

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