A & R Elderberries

11/07/2025

There’s a growing food stamp crisis happening right now because of the government shutdown — and it’s already hitting families hard.

At A&R Elderberries, we believe in taking care of each other — especially when times get tough. 💜

We’re launching a Feed the Community Drive to help families who are struggling with food insecurity. You can help by:

🛒 Donating non-perishable foods (drop off with us! - text if you need address 404-395-6339)
💵 Sending funds to Cash App $ambs0976 — every dollar helps feed a local family

💬 If you are in need of help, please reach out privately

Together, we can make sure no one in our community goes hungry. 💪

11/06/2025

Between the hugs, the handshakes, and the buffet line… the holidays can be prime time for passing around germs! 😬

That’s why we keep our A&R Elderberry Syrup stocked in the fridge all season long — made with organic elderberries and local raw honey, it’s our go-to for immune defense during the busiest (and germiest) time of year. 💪🍯

Start taking it now so your immune system’s ready when the family gatherings hit full swing.
Because the only thing you want to share this season… is love (and maybe dessert). 😉

Ways to get some:
text/call: 404-395-6339
email: aandrelderberries@gmail.com
direct message on FB

💬 Tag your “holiday germ buddy” who always catches something first!

11/05/2025

Your gut is more than just your stomach — it’s your body’s control center! 🧠💚

A healthy gut helps with:

🌿 Stronger immunity
⚡ Better energy
😌 Improved mood and mental clarity

Fermented foods like kombucha, kimchi, and our homemade salsa, along with natural remedies like elderberry syrup and fire cider, all work together to support your gut microbiome — your body’s internal ecosystem.

💬 What’s one thing you’re doing this fall to support your health?

11/03/2025

Fermentation isn’t just for veggies — it’s in your favorite fizzy drink too! 🍹

Kombucha is a fermented tea packed with probiotics that help balance your gut and support digestion. We’re big fans of Rosie Reid Kombucha, and you can pick it up right here with your elderberry + fire cider order!

✨ Try replacing one sugary drink a day with kombucha — your gut will thank you.

💬 What’s your favorite kombucha flavor?

10/31/2025

🎃 Spooky Season is here! 👻

Let’s have a little fun — what’s your absolute favorite Halloween treat that you just can’t resist? 🍬🍫

Are you Team Chocolate Bars 🍫, Gummy Candy 🍬, or Candy Corn 🎃 (no judgment… okay maybe a little 😉)?

Drop your go-to treat in the comments! Bonus points if you enjoy it with a spoonful of elderberry syrup or a shot of fire cider for that healthy Halloween balance. 😜

🧡 Stay spooky, stay healthy, and don’t forget — your immune system deserves treats too! 💪✨

10/29/2025

🐾 Happy National Cat Day! 🐾

Today we’re celebrating our favorite fluffy therapists — cats! 🐱💛

They make us laugh, calm us when we’re stressed, and always seem to know when we need extra love. Science even says cuddling a cat can lower stress and anxiety — and we definitely believe it! 😻

Let’s fill this thread with some feline joy —
👉 Drop a photo (or three!) of your cat in the comments and tell us their name and funniest habit!

We’ll go first: Our babies are Pepper, Salt, Clementine, and Meowi. Pepper is the boss, Salt is the one that likes to "catch" all the toys and bring them to you as gifts, Clementine is our sweet baby that just looks at you like you're her favorite person all the time, and Meowi just has a lot to say all the time.✨

💬 Tag a fellow cat lover and let’s give our kitties the spotlight they deserve today!

10/27/2025

We’ve officially caught the fermentation bug! 🫙💚

So far, we’ve made fermented salsa, carrots, peppers, and onions — and wow, the flavors are incredible.

We’re learning as we go, but one thing is certain: fermented foods make our guts (and our taste buds) very happy. Our goal is to eat at least one fermented food every day — because a healthy gut = a happy body.

✨ Did you know your gut health impacts your mood, energy, and even your immune system?

💬 Have you ever tried making your own fermented foods? Tell us in the comments — or share your favorite recipe!

10/25/2025

Cold + flu season is creeping in 😷 but we’re ready with our favorite natural remedy — organic elderberry syrup made with local raw honey 🍯💜

Elderberries are packed with antioxidants, vitamins A & C, and immune-supporting flavonoids. Taking a spoonful daily can help:

🌿 Shorten colds
💪 Boost your body’s defenses
🍇 Support your respiratory health

It’s like a hug for your immune system — straight from nature.

💬 Do you take elderberry syrup daily or just when you’re feeling off?

10/23/2025

Let’s talk about Fire Cider 🔥 — our favorite zesty immune-boosting tonic that wakes you up and keeps you healthy.

This traditional folk remedy combines apple cider vinegar with garlic, ginger, onion, horseradish, turmeric, cayenne, lemon, and raw honey. It’s not just for immunity - it also:

🌶️ Supports digestion
🌿 Helps fight inflammation
⚡ Gives you natural energy

We love taking a tablespoon daily or mixing it with warm tea or salad dressing. (Don’t worry — you get used to the spice 😉)

💬 Are you Team Elderberry or Team Fire Cider?

10/22/2025

10/20/2025

Let’s talk about fermentation 🥕🥬 — one of the oldest and coolest ways to boost your gut health naturally!

When foods like veggies, tea, or even honey ferment, beneficial bacteria (a.k.a. probiotics) form. These tiny microbes help:

🌿 Balance your gut microbiome
💪 Strengthen your immune system
😌 Improve digestion and even mood

We’ve been experimenting in the kitchen lately — and it’s been so fun! If you’ve ever wondered how to start, all it takes is a few clean jars, salt, and patience. 🫙✨

💬 What’s your favorite fermented food — kimchi, pickles, kombucha, or something else?

10/15/2025

Okay friends… 🤔

If you could only pick ONE for the season, which would you choose:

💜 Elderberry Syrup, Kombucha, OR 🔥 Fire Cider?

Drop your answer below ⬇️ Let’s see which team wins!