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Get Healthy Stay Healthy 4 U, Limestone, TN (2025)

11/05/2025

🌿 Autoimmune Conditions & Metabolic Health — The Overlooked Connection 🌿

Did you know there are over 80 known autoimmune diseases, and the numbers keep rising? Some of the most common ones include:

Hashimoto’s thyroiditis (low thyroid function)

Rheumatoid arthritis

Psoriasis and eczema

Lupus (SLE)

Celiac disease

Type 2 diabetes

Multiple sclerosis (MS)

These conditions all have one thing in common — the immune system is overreacting and attacking the body’s own tissues. But what many people don’t realize is that metabolic dysfunction often plays a major role in how these conditions develop and progress.

When your metabolism isn’t working efficiently — meaning your blood sugar, insulin, inflammation, and cellular energy are out of balance — your immune system stays in a constant state of stress. This makes inflammation worse and can trigger more autoimmune flare-ups.

✨ The good news? You can support your immune and metabolic health with simple, consistent steps:
✅ Balance blood sugar – Eat real, whole foods and limit processed carbs and sugars.
✅ Prioritize protein and healthy fats – They help stabilize energy and reduce inflammation.
✅ Move daily – Even gentle activity improves insulin sensitivity and lowers inflammation.
✅ Manage stress and sleep – Chronic stress and poor rest are powerful immune disruptors.
✅ Support gut health – A healthy gut is key for a balanced immune system.

Improving your metabolic health doesn’t just help you feel better — it helps your immune system calm down and function the way it’s meant to.

If you’re living with an autoimmune condition or suspect your metabolism may be struggling, I can help you uncover what’s really going on and guide you toward healing from the inside out. 💪💚
Delora Bennett
Certified Metabolic Health Coach
559 930 8930

11/03/2025

🌿 Autoimmune Conditions & Metabolic Health — The Overlooked Connection 🌿

Did you know there are over 80 known autoimmune diseases, and the numbers keep rising? Some of the most common ones include:

Hashimoto’s thyroiditis (low thyroid function)

Rheumatoid arthritis

Psoriasis and eczema

Lupus (SLE)

Celiac disease

Type 2 diabetes

Multiple sclerosis (MS)

These conditions all have one thing in common — the immune system is overreacting and attacking the body’s own tissues. But what many people don’t realize is that metabolic dysfunction often plays a major role in how these conditions develop and progress.

When your metabolism isn’t working efficiently — meaning your blood sugar, insulin, inflammation, and cellular energy are out of balance — your immune system stays in a constant state of stress. This makes inflammation worse and can trigger more autoimmune flare-ups.

✨ The good news? You can support your immune and metabolic health with simple, consistent steps:
✅ Balance blood sugar – Eat real, whole foods and limit processed carbs and sugars.
✅ Prioritize protein and healthy fats – They help stabilize energy and reduce inflammation.
✅ Move daily – Even gentle activity improves insulin sensitivity and lowers inflammation.
✅ Manage stress and sleep – Chronic stress and poor rest are powerful immune disruptors.
✅ Support gut health – A healthy gut is key for a balanced immune system.

Improving your metabolic health doesn’t just help you feel better — it helps your immune system calm down and function the way it’s meant to.

If you’re living with an autoimmune condition or suspect your metabolism may be struggling, I can help you uncover what’s really going on and guide you toward healing from the inside out. 💪💚

10/27/2025

🌸 Ladies in Perimenopause and Menopause — Let’s Talk Metabolic Health 🌸 I know first hand how this feels, but you can fix it.

If you’re feeling like your body has changed overnight — more belly fat, fatigue, brain fog, or stubborn weight gain — it’s not “just age.” These are often signs of metabolic dysfunction — when your body no longer processes and uses energy efficiently.

During this stage of life, hormonal shifts make it easier for insulin resistance and inflammation to sneak in, leading to higher risk of weight gain, diabetes, and heart issues.

💡 Here’s how you can start to fix it:

Eat protein first — It stabilizes blood sugar and reduces cravings.

Prioritize strength training — Muscle helps regulate metabolism and hormones.

Sleep is non-negotiable — Poor sleep worsens insulin resistance.

Manage stress — Cortisol imbalance makes fat storage worse.

Limit ultra-processed foods — Focus on real, nutrient-dense meals.

Stay hydrated — Dehydration slows metabolism and energy production.

It’s not about perfection — it’s about small, consistent steps toward better health.
Your body can work with you again — it just needs the right support. 💪✨

If you’re ready to restore your energy, balance your hormones, and feel like yourself again, reach out — I’d love to help you get started.

10/08/2025

These little pretzel bites are soooooo good!

10/08/2025

Are you tired and exhausted and don’t really know why? Do you feel that way even after a full night’s sleep or on days you haven’t done much? Do you just assume it’s part of getting older?

It’s not.

Your body is trying to tell you something — and it’s time to listen. Fatigue, low energy, brain fog, and stubborn weight aren’t just signs of age; they’re signs your metabolic health is out of balance.

As a certified Health and Wellness Coach. I help people uncover the root cause of their exhaustion and guide them toward real, lasting energy — without quick fixes or extreme diets.

If you’re ready to feel like yourself again, let’s talk. Together, we can get your energy — and your life — back.

09/18/2025

Definitely Take it! I've seen a lot of people post lately about not being able to sleep. It's so important so here are a few tips.

😴 Trouble sleeping? You’re not alone—so many people are lying awake at night, replaying the day’s worries. But here’s the thing: poor sleep doesn’t just leave you tired. It disrupts your metabolic health, making it harder to manage blood sugar, hormones, cravings, and even weight.

👉 Tips to quiet your mind and let go before bed:

Brain dump – Write down your worries, to-do list, or tomorrow’s tasks on paper. Once it’s out of your head, your brain can rest.

Breathing reset – Try 4-7-8 breathing (inhale 4, hold 7, exhale 8). It lowers stress and slows racing thoughts.

Gratitude shift – End your night listing 3 things you’re thankful for. Gratitude pushes worry out of the spotlight.

Digital sunset – Turn off screens 30–60 minutes before bed. The blue light and endless scrolling keep your brain wired.

Routine wind-down – Stretch, sip herbal tea, or read something uplifting. A calming ritual tells your body it’s safe to sleep.

✨ Protecting your sleep means protecting your health. One night of good rest can reset your energy, mood, and metabolism.

If sleep is a struggle for you, let’s chat—I can help you find strategies that work for your lifestyle.

Delora Bennett 559 930 8930

09/07/2025

Yes I'm a health and wellness coach but how am I different?

I specifically work on metabolic health. This is what is going to help you prevent diseass, live a longer better quality of life. Who doesn't want that?

You might be just starting out or trying to figure out how to start

You might be on a weight loss journey, but are you making sure your metabolic health is being taken care of

You might be using a GLP-1 medication, but again is your metabolic health ok?

I'm here to help you, so don't hesitate to reach out. DM me, text me or call. It doesn't matter if you are local or across the country. It's time you started feeling better!!

08/17/2025

😴 Sleep & Your Metabolism 💤

Did you know that the quality of your sleep has a huge impact on your metabolic health? Poor sleep can throw off your hormones, increase cravings, slow your metabolism, and even make it harder to lose or maintain weight. On the flip side, getting consistent, restful sleep helps balance your blood sugar, supports fat burning, and keeps your energy steady throughout the day.

✨ A couple of simple tips to improve your sleep:

Create a bedtime routine – dim the lights, avoid screens, and signal to your body that it’s time to wind down.

Keep your bedroom cool and dark – your body sleeps best in a calm, cave-like environment.

Your metabolism isn’t just about what you eat or how much you move—sleep is one of the most powerful tools you have for better health! 🌙💪

08/13/2025

85% of the country is suffering with metabolic disease—high blood pressure, elevated blood sugar, fatty organs, unhealthy weight, and more!!

Working with me as a coach and using our program allows you to lose 10x’s more weight, 17x’s more fat, and all while preserving 98% of your muscle mass.

This has been scientifically proven and we can boldly claim it.

Not asking you to spend additional money…I’m asking you to spend it differently—instead of…

No better time to get healthy!! And between now and August 30th, I can give you even greater savings and help you save even more money on your current food and snack budget.

Let’s do this!! In six months you will be a healthier and happier person. Comment below and let’s get to work!!
Delora Bennett
559 930 8930

08/08/2025

Celebrating Ramona!! Her story is amazing and one of hope!! If you need this too reach out and let's get you there!

I remember the moment I realized something had to change. I was tired. Not just physically, but emotionally. I had lost myself somewhere between raising a family, running a business, and putting everyone else first. I felt stuck in a body that didn’t feel like mine anymore, tired, weighed down, and scared of what the future might look like.

But I made a choice. Just one small step toward a healthier life. That step turned into new habits, a new mindset, and a completely new me. I lost 65 pounds, but I gained so much more; energy, confidence, hope, and a purpose to help others do the same.

This before-and-after isn’t just about a number on a scale. It’s about reclaiming my life. And if you’re looking at this wondering if real change is possible for you… it is. I’m living proof.

When you’re ready to explore what’s possible, I’m here. No pressure — just a conversation.

Delora Bennett 559 930 8930

07/30/2025

Hi my hormonal gal friends. Want to get those hormones balanced and in check?

Here is a easy tip

Eating a high-protein meal or snack within an hour of waking can positively impact hormone balance in women by supporting several key systems in the body. Here’s how it helps:

🧠 1. Balances Blood Sugar and Insulin
Why it matters: Spikes and crashes in blood sugar can disrupt insulin levels and trigger hormone imbalances, especially estrogen, progesterone, and cortisol.

How protein helps: Protein slows down digestion and helps stabilize blood sugar, reducing insulin spikes, which is crucial for women dealing with PCOS, perimenopause, or insulin resistance.

🌞 2. Supports Cortisol Rhythm
Why it matters: Cortisol (your main stress hormone) naturally spikes in the morning. If you don’t eat, cortisol can stay elevated longer, causing stress, anxiety, and even fat storage.

How protein helps: Eating protein shortly after waking helps normalize cortisol levels, supporting a healthy circadian rhythm and reducing stress load on the body.

🍳 3. Promotes Satiety and Reduces Cravings
Why it matters: Low-protein breakfasts (or skipping breakfast) can lead to intense cravings, especially for sugar and carbs later in the day, affecting hormones like ghrelin and leptin (hunger/fullness).

How protein helps: Protein keeps you fuller longer and regulates appetite hormones, which supports weight management and reduces emotional eating.

💪 4. Supports Thyroid and Metabolic Hormones
Why it matters: The thyroid relies on amino acids (from protein) and steady blood sugar to function properly.

How protein helps: A protein-rich breakfast provides the building blocks (like tyrosine) needed for thyroid hormone production, which affects energy, mood, and metabolism.

🔁 5. Builds Hormones at the Cellular Level
Why it matters: Hormones are made from amino acids (proteins) and fats.

How protein helps: Starting the day with protein gives your body the raw materials to synthesize estrogen, progesterone, and other critical hormones.

Ideal Morning Protein Sources:
Eggs

Greek yogurt (unsweetened)

Protein shakes (whey, pea, collagen)

Chicken or turkey sausage

Tofu or tempeh

Cottage cheese

In summary: A high-protein meal or snack within an hour of waking helps regulate blood sugar, reduce stress hormones, control appetite, and support hormone production—all crucial for women’s health at every age, especially during midlife transitions like perimenopause or menopause.

Want help with this, let's talk.

07/23/2025

🔥 If only it worked that way, right?! 😅
If this heat could melt fat, we’d all be ready for beach season by now!

Truth is, sustainable fat loss doesn’t come from sweating it out in the sun — it comes from the right fuel, the right mindset, and having a plan that actually works.

Need help figuring that out? That’s what I’m here for 💪 Let’s turn that summer heat into real momentum — no melting required 😉

Get Healthy Stay Healthy 4 U

11/05/2025

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