Get Healthy Stay Healthy 4 U

Get Healthy Stay Healthy 4 U Adding Years to Your Life & Life to Your Years!!!

I am a Certified Health & Wellness Coach committed to helping people become healthier, have more energy and reducing stress.

MOOD SWINGSEver go from fine to frustrated to teary all in an afternoon?Why this happens...Fluctuating glucose and stres...
12/06/2025

MOOD SWINGS
Ever go from fine to frustrated to teary all in an afternoon?
Why this happens...
Fluctuating glucose and stress hormones ( like cortisol) throw off your mood chemistry- especially in midlife when estrogen and progesterone already play tug if war.

How this program helps

Balances blood sugar with frequent, nutrient-dense meals.
Reduces inflammation that triggers anxiety or low moods
Supports steady serotonin and cortisol levels
Helps you feel calm, centered and more "you" again.

Take back your control!

Yesterday is gone and you can't change, so embrace today and live life to the fullest!
12/06/2025

Yesterday is gone and you can't change, so embrace today and live life to the fullest!

Metabolic ResetFatigueWhat your body is trying to tell you. Ever feel like no matter how early you go to bed, you still ...
12/05/2025

Metabolic Reset
Fatigue

What your body is trying to tell you.
Ever feel like no matter how early you go to bed, you still wake up exhausted? Do you run through your day on fumes and coffee?

Why it happens
When your metabolism isn’t working efficiently, your body can't convert food into steady energy. Blood sugar spikes, inflammation rises,, and your cells feel like they're trying to run a marathon on half a tank.

How our program helps
It keeps blood sugar steady by fueling every 2 to 3 hours.
Reduces inflammation through clean, balanced nutrition
Re-teaches your body to burn fat for energy instead of sugar
Restores hormone balance so you actually wake up rested

You don’t need another energy drink... you need your metabolism healed. When that happens, energy comes naturally again, no crash required.

With Bennett's Affordable Pressure Washing – I just got recognized as one of their top fans! 🎉
12/05/2025

With Bennett's Affordable Pressure Washing – I just got recognized as one of their top fans! 🎉

Something quick and easy.
12/04/2025

Something quick and easy.

A key factor in the success of anything
12/02/2025

A key factor in the success of anything

It's not about perfection, just staying consistent!
12/02/2025

It's not about perfection, just staying consistent!

It is! Doesn't have to be perfect either. Just moving in the right direction.
12/01/2025

It is! Doesn't have to be perfect either. Just moving in the right direction.

11/27/2025

Happy Thanksgiving. Enjoy your day and time with others. Cherish them and make some memories

😂 Saw this meme and had to laugh…“Good news: You don’t have to set your scale back for Thanksgiving!”Honestly… tempting!...
11/26/2025

😂 Saw this meme and had to laugh…
“Good news: You don’t have to set your scale back for Thanksgiving!”
Honestly… tempting! 😂🦃

But here’s the truth: You can enjoy the holidays AND stay healthy without feeling deprived or guilty.

✨ A few simple reminders:
🥄 Portions, not perfection. Enjoy your favorites—just don’t let the whole table end up on your plate.
🚶‍♀️ Move a little. A walk after dinner does wonders for blood sugar and energy.
💧 Hydrate! Half the time we’re ‘hungry,’ we’re just thirsty.
😴 Protect your sleep. Your metabolism depends on it, especially this time of year.
💛 Give yourself grace. One meal won’t make or break your health—but your habits will.

So laugh at the memes, enjoy the food, cherish the people, and stay committed to feeling your best this season. You deserve it. 🧡🍽️

Delora Bennett 559 930 8930

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Limestone, TN
37681

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