The Hive Wellness Center

The Hive Wellness Center From new born to 99 — all ages welcome. Webster Certified |Certified Functional Medicine Practitioner

The number at the bottom of the grocery receipt is getting bigger....but we are here to help you live a low tox lifestyl...
10/28/2025

The number at the bottom of the grocery receipt is getting bigger....but we are here to help you live a low tox lifestyle while balling on a budget. 💸

The Dirty Dozen are the top 12 produce items most likely to carry pesticide residue. These are the ones we suggest spending a little more on and buying organic when possible.

1. Spinach
2. Strawberries
3. Kale, Collard & Mustard Greens
4. Grapes
5. Peaches
6. Cherries
7. Nectarines
8. Pears
9. Apples
10. Blackberries (new for 2025)
11. Blueberries
12. Potatoes (new for 2025)

Avoiding pesticides helps lighten your body’s toxic load and supports your natural detox pathways.

Even in small amounts, pesticide exposure can disrupt hormones, burden the liver, and affect gut and immune health over time. Choosing organic (especially for the Dirty Dozen) is one simple way to care for your body from the inside out.

Small swaps can make a big difference for your hormones, your gut, and your long-term health. 🌱

*This is not medical advice and posted as an educational resource*

Happy Halloween Week! 🐝🎃 We couldn’t help but share this cute little one since she was dressed perfectly for The Hive th...
10/26/2025

Happy Halloween Week! 🐝🎃

We couldn’t help but share this cute little one since she was dressed perfectly for The Hive this year. 💛

We have loved hearing everyone’s costume and plans this year in the office. What’s your costume this year?

*Posted with parents permission!*

I used to grab anything that said “natural” on the label. From lotions, cleaning sprays, candles...I thought I was makin...
10/22/2025

I used to grab anything that said “natural” on the label. From lotions, cleaning sprays, candles...I thought I was making a healthier choice.

I mean, if it says natural, it’s got to be good… right?

But I learned that “natural” doesn’t always mean what we think it does...

The word isn’t regulated, so companies can use it even when products still contain synthetic ingredients, artificial fragrances, and chemical preservatives.

"Natural" became more of a marketing word than a meaningful one.

The problem?

Many of those hidden ingredients act as endocrine disruptors. This means they could potentially cause havoc to your hormones, impact fertility, mood, and even your metabolism. Some even mimic estrogen in the body, while others interfere with thyroid function or stress your liver’s detox pathways.

This isn't said to scare you into switching eeeeverything to clean brands. Personally, I was more mad that I spent money on the more expensive item thinking it was truly natural and clean to find out it really wasn't. The "essential oil" glade plug ins -- still synthetic fragrance. Frustrating. 🙄

That’s why I started switching to products that are actually clean and without the hidden "fragrance" ingredient. Shameless plug for Rowe Casa products! Their ingredients are truly plant-based, their scents come from real essential oils, and every formulation supports wellness rather than adds to the toxic load.

My goal isn't to "sell" the products I have in stock (but I do love when you support my small business!)...it's to educate so you can go into the store and have the knowledge to read the labels and make the best choice for you and your family.

It’s wild how many labels we have to read these days, but once you know better you really can do better. 🌿💛

When your lymphatic system’s screaming louder than the ghosts. 👀💀We love this trend and couldn't help to join it...P.S....
10/22/2025

When your lymphatic system’s screaming louder than the ghosts. 👀💀

We love this trend and couldn't help to join it...

P.S. Traditional Chinese medicine says WARM is better. Your stomach is fire...don't put it out with ice coffee or other beverages! Warm beverages and meals are the way to go. So warm coffee and socks on your feet to keep your body happy!

10/21/2025

Have you tried acupuncture based microneedling yet?!

Increase your collagen production for anti aging benefits NATURALLY.

This will be our LOWEST price ever offered. Prices increase in January due to the price of supplies going up. 💛

🔬 Curious about at home lab testing options? 🔬We now have them posted on our website with pricing! 😍We also love to sen...
10/21/2025

🔬 Curious about at home lab testing options? 🔬

We now have them posted on our website with pricing! 😍

We also love to send labs through fullscript as well. We always try to keep in mind your budget when doing at home last tests...but keep in mind these aren't covered by insurance. You can use HSA cards if your plan permits it. We do not provide billing codes or super bills for at home labs, but will gladly provide receipts!

Some of the labs we partner up with include: Vibrant Wellness, Mosaic, Thorne, DUTCH, Quest, MyHealthCells and more! Not all of our labs and pricing are listed, but the common ones we do run.

Shoot us a text or email if you have any questions.

Click Here For Lab Info: https://www.hydefamilychiropractic.com/at-home-lab-testing-options

👻Don't hide your face this fall! 👻All the confident ghouls are increasing their collagen production with microneedling. ...
10/21/2025

👻Don't hide your face this fall! 👻

All the confident ghouls are increasing their collagen production with microneedling.

Acupuncture based microneedling is only $200 until November 8th of this year -- the lowest it will ever be.

Take advantage of this discount as pricing is planned to increase in 2026 due to the cost of supplies going up. This isn't a sales tactic, just letting you know wayyy ahead of time in case you have been wanting to try it -- we would hate for you to plan on going in January and miss the cheaper price. 😄

We recommend microneedling only 1x / month. For best results we recommend 4-6 treatments -- but usually our clients report seeing results after the first treatment!

Other skin care needs? We would love to refer you to our favorite estheticians for co-management. We do all the acupuncture things...but know all the good places to go for everything else! ❤

Sometimes we reach for the Advil to get through the day, other times we want to try a different option. We support which...
10/20/2025

Sometimes we reach for the Advil to get through the day, other times we want to try a different option. We support whichever choice you make!

If you want to try ditching the Advil or Tylenol, we recommend Rowe Casa's Relief!

Rowe Casa developed a formula that combines the most anti-inflammatory agents into one bottle. There are two versions of Relief:
1) Children's for under 16 and
2) Original for ages 16+.

The children's version does NOT contain willow bark, which can be harmful for children and act similar to aspirin.

Some key ingredients of relief include:
1) Cucurmin

The active component of turmeric! It blocks inflammatory enzymes...similar to NSAIDs. One of its many benefits.

2) Willow Bark (NOT in Children's version)

Known as "Nature's Aspirin". Willow Bark's main compound is salicin. When salicin is in the body it converts to salicylic acid...which is the same base compound to use aspirin.

3) Ginger

Natural anti-inflammatory components that help with pain, stiffness and swelling. It is also used to help manage nausea.

4) Black Pepper

The active compound pipeline helps boost nutrient absorption while also having anti-inflammatory properties.

5) Copaiba

An essential oil with analgesic and anti-inflammatory properties. It also may boost one's mood!

We all know the risk of stomach ulcers with NSAIDs, but taking Advil for long durations could also increase intestinal permeability while decreasing vitamin absorptions. Talk to your doctor about your options!

Disclaimer: this is NOT medical advice. This post is for educational purposes. Always speak to your doctor when making lifestyle changes or adding new supplements to your routine.

October is Breast Cancer Awareness month. Sending a little extra love to all of those affected by breast cancer. ❤While ...
10/20/2025

October is Breast Cancer Awareness month. Sending a little extra love to all of those affected by breast cancer. ❤

While we don't have the full "why" cancer happens... we do know ways to help you support your breast health!

1. Routine Breast Exams (with a doctor or at home!).

Don't forget to get your thermography appointment booked too.

2. Aluminum Free Deodorant -- Let your armpits sweat and detoxify!

Did you know the most common location for breast cancer is the lower left quadrant....near the armpit...👀

3. Limit Caffeine and Alcohol Intake

These can disrupt hormones and increase breast tenderness.

4. Support with natural Essential Oils & Salves

Rowe Casa's Breast Health line is to be used 3 months of the year -- we have a lot who choose to use it for dense breast tissue!

5. Support Your Lymphatic System
Dry brushing, castor oil packs, massage, rebounding, saunas....you name it!

6. Avoid synthetic fragrances.
On top of chemicals being hidden under the label as "fragrance" , most are endocrine disruptors that might disrupt your hormones or add to your body's toxic load.

Life is about balance, small changes are big changes! Some days we want to live life and burn a synthetic fragrance candle...I get it! I don't post these to scare anyone, but just for awareness. You do you! ❤

Disclaimer: This is not medical advice and is a post for educational purposes only. Please reach out to your doctor's advice with any changes to your lifestyle or when adding a supplement to your routine.

⬇ Why someone might use castor oil? ⬇1. Supports Lymphatic Drainage + DetoxCastor oil can help stimulate lymphatic flow,...
10/20/2025

⬇ Why someone might use castor oil? ⬇

1. Supports Lymphatic Drainage + Detox

Castor oil can help stimulate lymphatic flow, especially when used topically over areas like the abdomen or liver. This supports gentle detoxification and reduces puffiness or stagnation.

2. Promotes Liver Health

When applied as a castor oil pack over the liver area, it helps improve circulation and encourages the liver’s natural detox functions.

Dr. Kenzie's favorite way to use castor oil! Add a little red light therapy and it's *chef's kiss*!

3. Reduces Inflammation + Pain
Castor oil has ricinoleic acid, a natural anti-inflammatory compound that soothes sore muscles, joints, and menstrual discomfort.

4. Improves Digestion
Gentle abdominal packs or massages with castor oil can help relieve bloating and support healthy bowel movements (without harsh laxatives).

5. Nourishes Skin + Hair
It’s rich in fatty acids and antioxidants — great for dry skin, lashes, brows, and scalp health. Helps strengthen and moisturize naturally.

6. Enhances Circulation + Healing
Increases blood flow to tissues, which can speed up healing and tissue repair.

How It’s Commonly Used
-Castor oil packs (over the liver, abdomen, or pelvis)
-Lymphatic massage oil
-Moisturizing skin treatment
-Scalp or hair serum

Disclaimer: This post is for educational purposes only and not medical advice. Please speak to your healthcare provider before starting a new supplement or changing your lifestyle routine up.

🌿 The Lymphatic System 🌿It's your body's natural detox and drainage network. It's a part of your circulatory system and ...
10/19/2025

🌿 The Lymphatic System 🌿

It's your body's natural detox and drainage network. It's a part of your circulatory system and immune system and is in charge of:

1. Fluid Balance 💧
2. Immune Defense 🦠
3. Waste + Toxin Removal ♻️
4. Nutrient + Fat Transport 📦

When you lymph system becomes stagnant some might find themselves with:
-Fatigue
-Puffiness + Swelling
-Brain Fog
-Slowed Healing + Detox Pathways

There are many ways to support our lymphatic system at home. (Some are even free!)
1. Dry Brushing 🪮
2. Staying Hydrated -- Water + Electrolytes 💦
3. Movement -- Yoga, walking, rebounding, vibration plates 🧘‍♀️
4. Massage -- Cupping, Guasha, Manual Massage, Rollers, etc. 💆
5. Herbs -- Red Clover, Cleavers, Echinacea, Burdock Root, Calendula, Dandelion Root + Leaf, Ginger, Astragulas Root 🌿
6. Castor Oil Packs + Lymphatic Drainage Creams 🧴
(A happy liver = a happy lymphatic system!)
7. Acupuncture ☯️
8. Balanced Diet with leafy greens and citrus fruits! 🥗
9. Deep Diaphragmatic Breathing 🫁
10. Red Light Therapy 🔆
11. Sauna Time 🧖‍♂
12. Reduce your body's toxin load by slowly switching out to natural lower tox product options. (Small changes are big changes!)

Phew, that was a lot of info, but we want everyone to know the importance of their lymph system and ways you can give it some love. ❤

Disclaimer. This post isn't medical advice and out here for educational purposes only. Have medical questions? Reach out to your healthcare provider! We also suggest reaching out to your doctor if you are adding any supplements or changing up your lifestyle routines -- especially if you are diagnosed with any chronic conditions or on medications. We love that you are being proactive, but we want you to be safe as well!

Address

1001 South 70th Street, Suite 107
Lincoln, NE
68510

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 12pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+14024420333

Website

Alerts

Be the first to know and let us send you an email when The Hive Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Hive Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category