Live Well

06/25/2024

Come join me on tik tok as I take out my frustrations on diet culture 😂

But also, I’ll share actual tips on creating a sustainable approach to healthy living!

*no books were injured in the making of this video

Check out KatieCrowl’s video.

01/24/2024

It’s not your fault.
You are not a failure.
You did not fail the diet, the diet (and culture) failed you.

It gave you false hope and unrealistic promises.
It shifted your focus from what makes you worthy to what makes you to feel worthless.

There is so much more that God has for you in regards to your relationship with yourself, God, and food. He wants to do a new thing in you. He wants to bring healing to your weary soul. Will you let him?

If you feel like the Lord is leading you to this, let’s do it together! Message me for details!

09/12/2022

God did not give us a spirit of timidity, but of power, love, and sound judgement 2 Timothy 1:7

09/01/2022

No class this Saturday. Have a wonderful weekend!

08/31/2022

You got this!

“Go in the strength you have”
Not once you have the strength you think you need.
Not once you get the next certification.
Not once you do xyz ….

What has God called you to that you’ve been waiting to step into because you feel like you aren’t enough?

08/19/2022

Join me tomorrow! Rev on the mat is a lower intensity, lower impact form off revelation fitness where we start and end the class on our mats!

08/17/2022

Revelation Wellness has released a 40 day Devotional plan on the Youversion bible app called the Wellness Revelation! If you have gone through seasons of neglecting and obsessing over your body and want to find freedom from that, this is a great place to start!

If you want to go through it with a small group of ladies on the app, or one on one, let me know and we can put something together!

Here's the link to the plan: The Wellness Revelation 40-Day Journey: https://www.bible.com/en/reading-plans/32419

08/12/2022

This weekend is going to look just a little different at Revelation Fitness. Instead of the usual upbeat and fast paced songs, we are slowing it down and creating space.

Rev On The Mat is mat based movement. We start the class on our mat, work our way up, and then finish on the mat. We slow down our songs intentionally, with repetitive and simple movements in order to better set our focus on Jesus.

I would love to have you join me!

Be sure to bring a mat as everyone will need a soft and supportive space to move. I have a couple of extras I bring to class so if you dont have one, let me know!

08/10/2022

Sometimes we put too much pressure on our quiet time to hear from God but when we remove that pressure and just focus on being in his presence, we are positioning ourselves closer to him to hear him more clearly in other parts of our day

08/04/2022

You have nothing to lose! Come and be encouraged, move your body, and have a whole lot of fun doing it!

Want a sneak peak of what the drumstick portion looks like? I recorded a video of some choreography and shared it on our instructor page but wanted to show you just how fun and restorative it can be!

https://youtu.be/wXsd5G0PRq8

I give modifications for all fitness levels. The main goal is that you would meet with Jesus and leave feeling encouraged!

08/03/2022

Let’s talk sustainable change.

This is what I feel like God was showing me when reading psalm 139:24. I hope it encourages you and helps you shift your focus around behavior change

07/29/2022

Ladies! If you are craving community, want to move your body in a life giving way, or feel dry and could use some time with Jesus, join me tomorrow, 9am at Mercy City Church!