Seasons Mental Wellness, Jolie Vega

10/30/2025

❄️ This is who Wintering: A Women's Wellness Retreat is for ❄️

• The woman who keeps saying she’ll slow down when things ease up
• The woman who’s been “on” for everyone else and needs space to just be
• The woman craving quiet mornings, heartfelt connection, and clarity before a new year begins

If that sounds like you, consider this your invitation.

Wintering isn’t just a retreat — it’s a pause button in the middle of real life.

We have just a few rooms left, and the next two women who register will receive an upgraded Wintering Welcome Basket with locally sourced wellness gifts curated with love by our community partners.

❄️ January 9–11, 2026 | Lied Lodge

�� Registration closes December 10

Learn more and register:

https://docs.google.com/forms/d/e/1FAIpQLSc5LysIkveFXpLsoAaKud0rTKLYaiuMhBWWviK8ZghIiyaiVg/viewform?usp=header

10/25/2025

Meet Hugo Zamorano. A true multidisciplinary artist whose creativity knows no bounds. Born in Los Angeles and now proudly rooted in South Omaha, Hugo’s journey began with graffiti and hip hop—art forms that continue to shape his bold visual storytelling today.

A graduate of the University of Nebraska at Omaha with a BFA in Studio Art, Hugo helped found the art biennial ArteLatinX and has since expanded his creative reach into theatre and set design.

Beyond the canvas, Hugo gives back to his community—coaching boxing, serving on the boards of Great Plains Theatre Commons and the Hip Hop Lab, and teaching through multiple nonprofit organizations. He is also an artist with the Nebraska Arts Council in Omaha, where he continues to inspire through his work and mentorship.

We’re proud to partner with Hugo on upcoming Graffiti Workshops! https://ateaseusa.org/graffiti/

10/21/2025

Join me on Fridays!

Are you in a loving relationship with someone who has served but it feels like everything has changed?

Maybe you’re struggling to connect the way you used to. Maybe you feel like you’re speaking different languages, even though you’re under the same roof. You’re not alone and you don’t have to figure it out alone.

🖥️ Join our Virtual Support Group. A safe space for spouses and partners of those who have served to share, listen, and find hope together.

https://ateaseusa.org/tribe-series/

10/21/2025

Moral injury occurs when someone experiences a violation of their deeply held moral beliefs—often in high-stakes environments like the military, healthcare, or first response. Unlike PTSD, which is typically tied to fear-based trauma, moral injury stems from guilt, shame, or ethical conflict.

Supporting those who carry moral injury means providing space to process, reflect, and heal—not just survive.

If you’re navigating moral injury or supporting someone who is, resources and guidance are available. Reach out to us today.

10/20/2025

10/16/2025

Military Sexual Trauma, or MST, refers to a service member’s experience with sexual assault or sexual harassment occurring at any point during his or her military service. An estimated 1 in 3 female veterans and 1 in 50 male veterans in the VA healthcare system report experiencing MST. It is important to note that by percentage women are at greater risk, but nearly 40% of veterans who disclose MST to VA are men.

If you are a veteran who experienced MST, DAV is here for you and we believe you. You can get free help submitting a VA claim so that you can receive the benefits that you are owed. Start the process by visiting benefitsquestions.org.

09/24/2025

Our Wintering circle is already taking shape — 13 amazing women said "yes" to self-care during priority registration! ✨

That leaves only 5 singles open for general registration.

Imagine yourself at Lied Lodge this January: slowing down, cozying up, and giving yourself the gift of deep rest and renewal.

💫 Don’t wait too long — once these rooms are gone, they’re gone.

👉 SECURE YOUR SPOT: https://docs.google.com/forms/d/e/1FAIpQLSc5LysIkveFXpLsoAaKud0rTKLYaiuMhBWWviK8ZghIiyaiVg/viewform

09/22/2025

❄️ Wintering Update! ❄️

Priority registration wrapped up with 13 incredible women already signed up — We are SO grateful for the energy that’s building for this retreat. 💙

Now that general registration is open, there are just 5 single rooms left at Lied Lodge.

✨ If Wintering: A Women's Wellness Retreat has been calling to you, we’d love for you to claim one of the final spots in our circle.

👉 SECURE YOUR SPOT TODAY:
https://docs.google.com/.../1FAIpQLSc5LysIkveFXp.../viewform

09/15/2025

🚨 Today is the FINAL day for Priority Registration for Wintering: A Women's Wellness Retreat!

Don’t miss the chance to start 2026 with rest, tools, and community. Everything’s included — lodging, meals, a $150 spa credit, yoga, sound bath, creative sessions, and workshops on slowing down + boundaries.

🗨️ “I arrived hurting and left hopeful, with tools I use every day.” – Past attendee

⏰ Packages from $999 | $250 deposit holds your spot until midnight:

https://docs.google.com/forms/d/e/1FAIpQLSc5LysIkveFXpLsoAaKud0rTKLYaiuMhBWWviK8ZghIiyaiVg/viewform?usp=header

Comment “Wintering” if you’re in — or send this to a friend who needs the nudge.

09/14/2025

Meet Tiffany. 🌿This week's Wellness Wednesday leader in Lincoln, Nebraska.

Tiffany wears many hats — Groove facilitator, yoga teacher, licensed professional counselor, wife, and mom. With over 20 years of experience in counseling and human resources, she’s known for being friendly, creative, fun, and easy to connect with.

Her office is tucked inside Wild Root Yoga Studio in Lincoln, where she blends movement, breathwork, dance, and yoga into her sessions. Tiffany is passionate about helping people feel grounded, supported, and empowered.

When she’s not guiding clients or leading Groove and yoga, you’ll find her in nature, hiking, or enjoying a good slice of pizza! 🍕

Join us for:
✨ Join us for Groove, Move, Connect, Heal
📅 September 17th | 6–7 PM
📍 Loren C. Eiseley Library – Room 1

👉Registration Required: https://ateaseusa.org/wellness-wednesdays/

We’re thrilled to have Tiffany sharing her gifts with the At Ease USA community.