Pound Fitness with Andrea

Pound Fitness with Andrea Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, & sweat-dripping fun of playing the drums.

03/14/2026

Something a little off topic....! But.....let's talk about it more!! We are beautiful women, ANY AGE, ANY STAGE. 💚⚡️

Ripstix. Sweat. Smiles.That’s the POUND magic. 💚
03/07/2026

Ripstix. Sweat. Smiles.
That’s the POUND magic. 💚

We don’t do quiet workouts.• Power in every rep.• This is what strength looks like. Period.
03/05/2026

We don’t do quiet workouts.
• Power in every rep.
• This is what strength looks like. Period.

4 out of 5 were brand new to POUND tonight at Copple Family YMCA…and one told me after, “I loved it.” 🥹I made it to my c...
03/04/2026

4 out of 5 were brand new to POUND tonight at Copple Family YMCA…
and one told me after, “I loved it.” 🥹
I made it to my car and cried happy tears.
This right here? This is why I do it. 💚🥁

Huge shout out to these ladies who came out to Pound & Pour at ! We celebrated the end of self love 💚 theme month with ...
03/02/2026

Huge shout out to these ladies who came out to Pound & Pour at ! We celebrated the end of self love 💚 theme month with a raffle!

Minnesota memories made! People say "oh it's so cold there!" 🥶.... but let me tell you, these are some of the warmest h...
02/23/2026

Minnesota memories made! People say "oh it's so cold there!" 🥶.... but let me tell you, these are some of the warmest hearts i know!
Band Practice, Taylor Swift themed, plus one of Aimee Sue Ladin Pound class, and then Azure Real Pound & Pour! Whew!!

Kimberly Cooper and Minnesota Pound Pro's!! 4 yrs ago this weekend I was here for Level Up training. First out of state...
02/21/2026

Kimberly Cooper and Minnesota Pound Pro's!! 4 yrs ago this weekend I was here for Level Up training. First out of state training Id ever been too. I received the warmest welcome from everyone, which is why I come back so often! 💚 you all!

These ladies brought the energy tonight! ⚡️Pound with me: Wednesday night, 630 (Cooper) Tuesday, 5 pm (30 min) at Copp...
02/19/2026

These ladies brought the energy tonight! ⚡️
Pound with me:
Wednesday night, 630 (Cooper)
Tuesday, 5 pm (30 min) at Copple Family YMCA
Monday, 545 at Capital Athletic Club

02/17/2026

February self love....I am always enough. 💚🤘⚡️🥁

Bad ass quotes each person has:

I will not be an as***le to myself, no one can dim my shine!

I don't have to be perfect to be fu***ng awesome. My flaws make me fierce!

I can sit with big feelings, and I am ok. I embrace every emotion, and rise stronger.

I am too fierce to fail- I'm not chasing, I'm attracting.

Inhale. Exhale. Let that s**t go. My energy speaks louder than words.

Getting back into the Pound Unplugged groove! Can't wait to bring this again to you soon!
02/15/2026

Getting back into the Pound Unplugged groove! Can't wait to bring this again to you soon!

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330 West P St
Lincoln, NE
68528

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