Pound Fitness with Andrea

04/23/2026

🤘🥁⚡️Rock, Sweat, Ripstix drop, that's how we roll! Love our Pound Rockout Workout!
✨️6pm at Cooper YMCA✨️
Every Wednesday ❗️

Rockout Workout

04/22/2026

This is your sign to try something NEW 👀✨

I’ve got a few spots left for this Sunday at 4:30 PM—and this combo is 🔥

We’re starting with 30 min of full-out Pound with Sasha Day 💥

Then shifting gears into 30 min of Pound Unplugged with me—slower, controlled, strength-focused… and yeah, it burns in the best way 😏

If you’ve been curious about Unplugged, this is your moment.

Watch the video… then come feel it for real.
Only $10 for the full experience 🙌

Limited spots—DM me before they’re gone! 🎟️🔥

04/18/2026

⚡️Pound⚡️ Pop Up at this morning!!! NOISE 📢 was made, SWEAT💦 was dripped! We were kind of a big deal........ 😉

04/17/2026

🥁 FREE Pound Pop Up class at Genesis O Street – Saturday @ 11:00 AM 🥁

Ready to sweat, sculpt, and rock out like a total badass? Pound isn’t just a workout—it’s a full-body cardio jam session set to high-energy music, using lightly weighted drumsticks (Ripstix) to turn fitness into FUN.

Instead of counting reps, you’ll be rocking to the beat, letting go of stress, and unleashing your inner rockstar. Every strike, squat, and lunge feels less like exercise and more like a high-voltage music festival for your body.

💚 Totally FREE + open to everyone (members & non-members!)
💚 No experience needed—just bring water, a mat, and be ready to move.
💚 All fitness levels welcome—you’ll leave sweaty, smiling, and maybe a little obsessed.

📅 Saturday, April 18
🕥 11 AM
📍 Genesis O Street

Come for the workout, stay for the vibes—you’ll never look at fitness the same way again. 🤘🔥

04/16/2026

“FULL. ROOM. at YMCA 😭💚 I’m beyond grateful for every single one of you who showed up and ROCKED it with me!!”

04/15/2026

Strong looks good on us 💚

04/14/2026

One minute I’m in my …Ready for It? era… next I’m a full-blown Disco Cowgirl breaking sticks 🤠🪩

04/13/2026

We had a blast at White Elm Brewing Company at our Pound & Pour this afternoon!! You are all badasses, and I had so much fun!! Thank you for just being you!

04/09/2026

White Elm Brewing Company has some new brews headed our way soon! 🍺
Try one at one of my ⚡️Pound & Pour events this spring/summer! A $10 ticket includes class & discounted pint:

https://buytickets.at/poundfitnesswithandrea/2130444

Follow me for event info: Pound Fitness with Andrea ⚡️🍺🤘🥁

🤝🫖🍺COLLAB TIME🍺🫖🤝

If you're into bikes, or nature, or anything that's generally really cool, you know Andrea. She's been a friend of the brewery for years and we finally got a chance to pair up with her and another dear friend, Jason McLaughlin of Boiler Brewing fame, to make not one, but two lovely beers.

If you're into French rusticism then hold on to your beret; viva Grisette! That's right we knocked out a bright little coal mining beer made with Oats, Wheat and Belgian floor malted barley and fermented with a custom curated saison yeast.

If you're into grisette but want to dial it up a few notches, well again, you're in luck. Tea Time With Andrea will take our base grisette and rest it on Lemon Puree and Zest, Earl Gray Tea and a few extra tricks from our spice cabinet. Expect a refreshing and refined supper perfect for post wilderness park rides.

Fermentation just started so Mark your calendars for a late April/early May release!

04/07/2026

Imma just leave this right here....🤭

04/07/2026

Tomorrow at Copple Family YMCA my 4:30 Pound class will be subbed by Lydia Daniel ! Show her some love and show her how LOUD you can be!!

The 12 yr old girl in me is super excited to be going to the TIFFANY - All This Time Tour 2026 tomorrow night!!!

Thank you Lydia, for subbing!