Healing Heights Foundation

11/30/2025

Unlearning takes courage. Relearning takes time.

To read more on this subject visit the link in our bio and select ‘Doing the Work’.

There’s no shortcut through the hard things. Many of us were taught to suppress our emotions, but healing starts when we give ourselves permission to feel them fully. 💚

11/20/2025

All of the silent battles you go through don’t have to be faced alone.

We’re here for you, every step of the way.

Visit the link-tree in our bio for information on mental health resources we have here in Lincoln, NE.

11/17/2025

This Hill is a testament. A story. A sense of hope.

It allows us to push past our fears and conquer something that is bigger than us but does not define us.

If you haven’t had the opportunity to participate or help out with Hell on the Hill the past 2 years, be on the lookout because this event runs annually in September and has big plans for 2026!

11/13/2025

As we talk about the world of mental health on this platform, it’s important for us to remind you how much showing kindness can have an impact on another human’s mental health.

Studies have shown that over 90% of those who receive kindness from someone else, makes the rest of their day feel great & uplifted!

It doesn’t take much. Leave an encouraging note on somebody’s windshield today, or write someone a handwritten card.
Express your positive thoughts because kindness radiates positivity!

It’s a lot easier to make someone else’s day than you think!

Happy World Kindness Day 💚

11/07/2025

To anyone who’s ever felt too much, not enough, or simply out of place… this book is for the entire family.

You can visit the link tree in our bio to purchase the Starry Night on Amazon or Barnes & Noble!

You don’t have to shine like anyone else to be seen. 💚

10/20/2025

New blog is up.

There’s no shortcut through the hard stuff.No hack, no quick fix, no inspirational quote that will rewire years of conditioning, pain, or self-protection.It takes work.Real, uncomfortable, soul-shaking work to face what’s holding you back.When we’re young, we learn—often by example—how to ...

10/10/2025

Through the Pain, We Rise
Today, on World Mental Health Day, the world pauses to talk about something that deserves our attention every day—our mental well-being.
But healing isn’t a hashtag or a highlight reel. It’s the quiet, uncomfortable, sacred work of sitting in the pain we’ve tried to avoid.
It’s the moment you finally stop running—from grief, from loneliness, from the echo of your own unhealed self—and sit down with it instead. That’s where the real work begins.
Because the truth is, the greatest thing you’ll ever do for yourself is to sit in the pain of your unloved self.
Not rush it.
Not numb it.
Not hand it to someone else to fix.
But sit.
Again and again.
Until what once felt unbearable starts to soften.
That’s where healing begins. Not in the absence of pain, but in the courage to face it—to say, “I see you. I’m not leaving you this time.”
And through that process, we begin to realize something powerful:
What we once called loneliness was really just our unloved self asking to be held.
At Healing Heights Foundation, that’s what we stand for—creating a space where people don’t have to face their pain alone. Where conversations about mental health are normalized. Where asking for help is seen not as weakness, but as an act of strength.
Our message is simple:
You are not broken.
You are becoming.
There’s beauty in the mud—because that’s where the lotus grows.
There’s power in the pause—because that’s where awareness blooms.
And there’s value in your story—because someone else might need the hope hidden inside it.
So today, as the world talks about mental health, may we remember:
Healing isn’t linear.
Pain isn’t permanent.
And you are never alone in this climb.
You can rest.
You can ask for help.
But you cannot quit.
That’s the heartbeat of Healing Heights—rising through the mud, together.