Capital Athletic Club II

11/27/2025

I'm Quanta Williams, a dedicated fitness enthusiast and competitive bodybuilder with a passion for helping others transform their lives. Fitness isn't just something I do
—it's who I am. My goal is to guide and inspire people to reach their full potential, build confidence, and achieve the health and physique they've always wanted. We all start somewhere, and I'm here to help you get exactly where you want to go.

11/11/2025

“Honor to the soldier and sailor everywhere who bravely bears his country’s cause.” Abraham Lincoln

We will always honor you!!! Thank you to all who have served!!

11/01/2025

Give the gift of Fitness this November!!! Get signed up today!

10/31/2025

🏋️ We want to wish you all a Happy Halloween!! Be safe and don’t forget your workout 🏋️

09/11/2025

246 people went to sleep in preparation for their morning flights. 2,606 people went to sleep in preparation for work in the morning. 343 firefighters went to sleep in preparation for their morning shift. 60 police officers went to sleep in preparation for morning patrol. 8 paramedics went to sleep in preparation for the morning shift. None of them saw past 10:00 am Sept 11, 2001. In one single moment life may never be the same. As you live and enjoy the breaths you take today and tonight before you go to sleep in preparation for your life tomorrow, kiss the ones you love, snuggle a little tighter, and never take one second of your life for granted.”
—Unknown

07/04/2025

🇺🇸🇺🇸HAPPY 4th of July!!!! Today we honor and give a huge THANK YOU to all the courageous men and woman who have and still are serving and fighting for our every day freedoms!! Your services will never be forgotten!! Wishing everyone a Safe and Blessed July 4!!!🇺🇸🇺🇸

06/15/2025

We want to with a Happy Fathers Day to all of you fathers out there. We hope today is an incredible day!!!

05/26/2025

We want to wish you all a Happy Memorial Day!!! Freedom is not free. Today, we remember and thank those who paid the price.

05/11/2025

We want to wish a Happy Mother’s Day to all of you mom’s out there! We hope you have an amazing day today!!

04/20/2025

We want to wish everyone a Happy Easter!!

03/17/2025

02/21/2025

We want to wish a very happy birthday to Lindsay Coffman!! Make sure to come and check out one of her classes!