02/03/2026
Cold days in Nebraska already force you to be inside more than you'd like to be, which can also mean more chances for household falls. Loose rugs, cluttered walkways and poor lighting all add risk.
Here are a few ways you can lower your chance of a fall risk at home:
• Secure or remove rugs
• Keep your hallways clear of items
• Add grab bars or railings where you walk the most
• Wear shoes with good traction indoors
• Get help for your dizziness and balance problems
If you have noticed balance changes for yourself or a loved one, Bryan has a team of physical therapists specializing in balance and dizziness who can help you with techniques on how to reduce fall risk and how to move with confidence. Free balance screenings are available once a month:
https://lnk.bryan.org/4qK99Ni