Donkin Chiropractic

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Donkin Chiropractic

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04/21/2026

Are you expecting or maybe you recently brought your new bundle of joy home? We have a few tips to keep some of those aches and pains at bay!

04/16/2026

Spring cleaning or working on yard clean up? Are you feeling exhausted or sore? Your body is telling you it’s time to take a break or even quit for the day. Listen to your body’s queues. You also need to pay attention to your nutrition and hydration. Taking in enough water and calories is extremely important when exerting yourself in any activity.

04/14/2026

Doing some spring cleaning and yard work? Use proper lifting technique! It may seem easy and quick at the moment, but be sure to use proper lifting and bending over techniques as you move through your tasks. If you don’t, you will be sorer or even cause injury for short-term gain. 🌷

04/09/2026

Have a spring To-Do list? Don’t feel like you need to tackle all of your lists at one time! Make a list and break it into manageable chunks such as front yard, backyard, tree trimming, leaf rake up, etc. Don’t feel like you have to do it all in one go or day.🌷

04/05/2026

Enjoy! 🐇

03/31/2026

Do warmer temperatures have you on the move? Maybe it’s spring sports and activities or perhaps you are back in your yard doing clean-up and gardening? Whatever the activity, it’s important to know the right way to move to prevent injury and soreness. Below you’ll find some guidance as you get back into the swing of warmer temperature activities. We'll be covering a few points to consider when heading out and getting active again. 💪🌷

03/26/2026

It's allergy season again! Need a little help getting through the season? Dr. Donkin can help! Reach out today. 🤧

03/24/2026

Did you know that while chiropractors focus on the spine and nervous system, they can also treat issues beyond back pain, including migraines, sciatica, arthritis, and general wellness? Reach out to today and let's get you on the path to wellness.

03/19/2026

Spring is here and we are hearing an uptick in yard work soreness. Here are a few tips to keep in mind when heading outside for clean up on your property. To minimize soreness from yard work, warm up with light stretching, use ergonomic tools with long handles, and take breaks every 20-30 minutes. Switch tasks frequently to avoid repetitive strain, lift with your legs while keeping your back straight, and stay hydrated throughout the day. Enjoy the beautiful weather out there! 🏡🌷🍃

03/17/2026

Enjoy!

03/12/2026

Spring can be a form of natural detox. Fresh air, blooming trees, and longer days signal renewal—but only if you take advantage of them. Pay attention to the sensory shifts—the scent of budding flowers, the warmth of the sun. The more you tune in, the more energized and present you’ll feel. If you experience challenges with outdoor spring allergies then you may try standing or sitting in front of a glass window or door in an area where you can feel the sunshine and its warmth. 🌷

03/09/2026

Beautiful March days get us back on task with gardening! Are you working or planning to start spring clean up in your beds or yard? Dr. Donkin had some tips to keep you in tip top condition! Read more here, https://donkinchiropractic.com/2024/04/ 🌷🐇

Address

5540 South Street Ste 200
Lincoln, NE
68506

Telephone

+14024881500

Website

https://donkinchiropractic.com/

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