Donkin Chiropractic

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Donkin Chiropractic

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11/20/2025

Let's talk about holiday food stress. Special cookies, cakes, candies, and other treats are anticipated, but remember that your blood sugar levels fluctuate drastically with the rapid influx of these foods to your diet. Corresponding mood swings are a natural consequence of indulgence, so be sure to consider this during periods of family interaction. Eating unusually large portions of food during holiday dinners is followed by periods of low energy as your body shifts to digestion rather than physical activity. So before you get upset with your brother-in-law for yawning during your conversation, remember he may just be digesting the holiday meal! 🦃🥧

11/18/2025

Gathering with family over the holidays? While family interaction is expected during the holidays, don’t deny it as a leading source of stress. You will probably be sharing your time with more people than you are accustomed to; therefore, many conversations will occur simultaneously. Scheduling and organizing family events can be extremely difficult with so many additional opinions. It is noble to strive for perfection with family – but realize – we are all human, and none of us are perfect. Leave room in your expectations for spontaneity and compromise.

11/13/2025

Are you ready for the holidays? For many, the holidays are stressful. Stress, in the simplest terms, is your physical and emotional reaction to change. It sounds almost too simple. If you perceive the change to be threatening or if you don’t understand it, it can cause physical effects on your body. We'll be addressing stressors and what you can do about them in the coming weeks so you can have a more enjoyable holiday experiences! 🎁🎄❄️

11/11/2025

Anyone feeling that post-halfsie pain? It was a cold one on Sunday and the cold can complicate your pain. Give us a call and we'll get your body back on track again. 🏃‍♀️🥶

11/06/2025

The Lincoln Goodlife Halfsy is THIS WEEKEND! Need an adjustment or maybe some tape for those tricky spots? Give us a call and we'll get you in and in running condition! 🏃‍♂️🏃‍♀️🍁

11/04/2025

It's the season for thankfulness! Are you thankful for your health? Maybe your health needs improvement? Reach out today and let's chat about how you can get on the path to better health and wellness! 💪🦃

10/31/2025

Happy Halloween! Have fun out there and be safe! 🎃

10/28/2025

Become aware of your posture. If you find yourself hunched, twisted, or drooping, straighten up — imagine your spine as tall and balanced as a sturdy oak trunk. Take breaks from sitting to walk, breathe deeply, and gently stretch within your comfort zone. Small, mindful movements done often are powerful antidotes to the creeping stiffness that comes from slumping.

And if your spine already feels haunted by pain, stiffness, or fatigue, don’t let it keep scaring you. Dr. Donkin can help you unwind those wound-up postures, restore natural alignment, and bring your spine — and your spirit — back to life!

This October, don’t let your reflection — or your X-rays — show a spooky spine.

Stand tall, sit smart, move freely, and feel the difference.

Because the only thing that should be spooky this season… is Halloween!

Book your appointment today and make this season not just about your kids’ growth and success, but your own health and vitality, too. For your convenience, we have appointments as early as 7 am and as late as 6 pm on weekdays! 💀

10/23/2025

When our spines take on eerie shapes, our bodies send warning signals — neck stiffness, back pain, muscle soreness, fatigue. Left unaddressed, these haunting habits can lead to longer-term issues that linger well past October.
But here’s the good news: even the spookiest of spines can be unspooked! How? More to come! 💀

10/21/2025

As the leaves fall, they reveal twisted and bent branches that we didn’t notice during summer’s fullness.
In the right light, those branches can cast shadows that look surprisingly human — crooked, hunched,
bent. These spooky shadows are a perfect seasonal metaphor for something far more real and far closer to
home: the spooky spines we create when we slump at our desks, crane our necks toward our phones, or
twist our backs into awkward positions for hours on end. Stay tuned for more... 💀🍁🎃

10/16/2025

Did you know the term “chiropractic” derives from two Grecian words: cheir - meaning hand, and praktos - meaning done. “Done by Hand". 🖐️😀

10/14/2025

Did you travel over the LPS Fall Break? If you spent time in the car or on an airplane, you may be feeling stiff or sore. Stop by and see us! Doc will get your body feeling good again! 🍂🍁

Address

5540 South Street Ste 200
Lincoln, NE
68506

Telephone

+14024881500

Website

https://donkinchiropractic.com/

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