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Move Better Mom Better

Advice from a Mommy physical therapist on training for mom life. Self-care strategies, exercise tips, and ideas on how to fit fitness into family life.

05/07/2024

Happy 4th of July from the Schmidt siblings!

14/06/2024

Throwback to last weekend when we celebrated this pretty princess in pink and purple. Her love for unicorns hasn’t wavered since she was 1 year old. She knows what she likes and refuses to deviate. That being…unicorns, wearing “pretty dresses”, doing anything and everything her big sister does, playing sports (especially soccer), riding her bike and scooter “super fast”, taking care of her baby dolls and coloring with her sister, pretending to be a doctor to Dad, reading stories with Mom, and being silly with her brother. ⁣
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01/06/2024

It’s really starting to feel like summer around here. ☀️ ⁣
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Today was Isabelle’s last day of daycare, Eli finished 2nd grade last week, and Lillian is ready to move up to the next class at daycare on Monday. 🎉 ⁣
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20/05/2024

Forever grateful for how the Sisters at LFCC pour into molding our children in ways we could have never imagined. 🌻 ⁣
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11/05/2024

Thankful for the 𝐠𝐢𝐟𝐭 to run.

Running makes me a better wife, a more patient mom, a less stressed colleague, mentally tougher, physically stronger, healthier, calmer, and I could go on…but what I really love is what the running community does to make this world a more beautiful place. ⁣
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I witnessed so much joy in the smiles and cheers from the crowd-lined course, selfless support from the traffic and water station volunteers, endearing motivation from fellow runners, and especially the love from my personal fan club who was with me along the way. You all were the best last weekend. ⁣
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I’ll always remember the high-fives from my littles at the race. Getting to return the favor on the soccer field shortly after the same day is an even greater 𝐠𝐢𝐟𝐭 I’ll never take for granted. ❤️ ⁣
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#26.2miles

07/05/2024

Piano Recital 2024.

30/04/2024

It was a successful sports-filled Sunday to celebrate our newly turned 8 year old. It’s hard to believe it’s been 8 years and 1 week since this kid made me a mom — the best early birthday gift I could have ever imagined! ⁣
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29/03/2024

Literally running late for church (again).
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24/02/2024

First Penance. 🙏🏻
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What a gift today has been all because of God’s grace and mercy. Eli was first in line for his First Reconciliation today and was all smiles after.
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14/02/2024

From your head to your ten little red painted toes, you are so loved my girls. ♥️ ♥️ ⁣
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12/02/2024

In my Chiefs era…with my son. 🏈 ⁣
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Training for Mom Life

Welcome! The Move Better Mom Better Community is a place where we can come together as moms in the midst of our ever so busy lives to remind each other to keep our health a priority and share ways to motivate each other. We all deserve a little more grace and a lot more self-love. Check out my first post [hyperlink to "Fitting Fitness into Family Life"] for more on what inspired me to start Move Better Mom Better.

If you are here to learn about fool proof ways to guarantee your infant will sleep through the night, you’re in the wrong place. However, if you are searching for simple self-care strategies, practical exercise tips, and general ideas on how to get moving to be more active by fitting fitness into family life, you’re in the right place. I’m so glad you are here!

Because motherhood is innately about giving and sharing, we often forget about taking care of ourselves. Parenting children is like chasing an ever-moving target. As soon as you think you may have it all figured out, another infant sleep regression strikes, your toddler refuses to eat the food he begged for last week, or potty training just will not click. Unique challenges that consume your mind, your time, and your whole world seem to re-appear at each phase of childhood. Therefore, as moms on the move, you need to be able to prioritize taking care of your own health and well-being while juggling the demands of the rest of the family too.