Kratos Performance & Fitness

Kratos Performance & Fitness Helping people change their lives through sports performance, fitness, nutrition, and health. At Kratos our main goal is results.

We do specialized training programs (both individual and group) for athletic performance and general fitness to maximize your results. Kratos is not a training-only gym, but it is something we recommend to maximize your time in the facility. Kratos has 24 hour membership only at our facility to help accommodate the needs of clients.

11/03/2025

Bench press…for leg strength?🤔

You might think you know the answer, but Coach Cody is here to clue you in! Curious about how it actually helps your leg strength and overall performance?

Stay tuned for tomorrow’s post — you won’t want to miss this one!

10/31/2025

Success = planning + action + discipline 💥

At Kratos we’re dedicated to getting you where you want to go. Head to the link in bio to schedule your free consult today. 👆

Stronger Body. Better Swing. More Distance ⛳️ 🏌️At Kratos, we help golfers perform at their best by tackling the root ca...
10/29/2025

Stronger Body. Better Swing. More Distance ⛳️ 🏌️

At Kratos, we help golfers perform at their best by tackling the root causes of physical swing limitations — not just the symptoms.

Led by David Schwartz and Cody Anthony, both certified TPI (Titleist Performance Institute) Fitness Instructors, our Golf Fitness Program uses science-backed screening and training designed specifically for golfers.

Through a TPI movement assessment, we identify mobility or stability issues that might be holding back your swing. Because sometimes what looks like a swing flaw… is really just a body limitation.

From there, we build a personalized training plan to improve your movement, strength, and performance on the course. 🏌️‍♂️

Ready to move better, hit the ball further, and increase your longevity in golf?

👉 Message us today to schedule your TPI assessment!

💧 How much water should you actually be drinking?Hydration plays a huge role in your energy, focus, and performance — ye...
10/26/2025

💧 How much water should you actually be drinking?

Hydration plays a huge role in your energy, focus, and performance — yet it’s one of the most overlooked parts of training. Even mild dehydration can tank your workouts and slow recovery.

A good rule of thumb:
👉 Drink half your body weight (in lbs) in ounces of water daily.
💪 Add more if you’re sweating heavily or training outdoors.
⚡️ Bonus: Add electrolytes or fruit for extra hydration and flavor.

Stay hydrated. Perform better. Feel better. Send to your training partner who needs this reminder!

10/24/2025

Why is sticking to your training during the season so important?

Let’s recap what we’ve covered so far 👇
1️⃣ Maintain strength & power
2️⃣ Reduce risk of injury
3️⃣ Enhance recovery & performance

Now for reason #4: Sustain Confidence & Mental Edge 🧠
✅ Continuing to train provides athletes with structure, discipline, and confidence in their physical readiness.
✅ A consistent training routine reinforces mental toughness throughout the grind of the season.

Your mindset is your competitive edge — and consistent training keeps it sharp. Stay tuned for the final reason to keep training in-season… it’s a big one. 👀

10/22/2025

☕️ Have you ever wondered if that morning coffee or afternoon energy drink is actually helping your workout — or holding you back?

Coach Ryan shares his take in our latest episode of “Overrated or Underrated?” Tune in and see if your caffeine habit makes the cut! 👀

10/21/2025

+ Kratos = one well-oiled, unstoppable team! 🏀

10/17/2025

Part 3 of our “Benefits of Training 1st–5th Graders” series is here! We’ve already talked about injury prevention and neuromuscular development, but this one hits home for a lot of young athletes: 💪 Confidence & Enjoyment of Movement

Here’s why it matters ⬇️
1️⃣ Structured, fun training builds a positive relationship with exercise.
2️⃣ It helps shy or less athletic kids gain confidence in sports and physical activity.
3️⃣ It encourages lifelong healthy habits that carry into adulthood.

At Kratos, our goal isn’t just to help kids move better — it’s to help them love moving. 👉 Want your child to experience the difference? Sign them up for a FREE trial class and see how fun, confidence-building training can be!

10/17/2025

At Kratos, it’s more than just a workout — it’s a community. 💪 When you train with friends who push you to be your best, every rep means more.

Better energy. Better accountability. Better results. Train with your crew. Train with Kratos. 👊

Do you really need protein after your workout? 👀Short answer: YES.Your muscles break down during training, and protein h...
10/14/2025

Do you really need protein after your workout? 👀
Short answer: YES.

Your muscles break down during training, and protein helps repair, rebuild, and make them stronger. Aim for 20–30g of high-quality protein within 30–60 minutes post-workout and pair it with carbs to refuel your energy.

At Kratos, we don’t just train hard — we recover smart. 💪

10/14/2025

Welcome to our newest series: “Overrated or Underrated?”

We’re asking our coaches to share their thoughts on popular performance tools and training methods — no filters, just honest opinions.

First up: agility ladders. What do you think Coach Dalton will say? 🤔 Watch the video to find out!

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1220 Aries Drive
Lincoln, NE
68512

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