02/13/2026
Love your heart this February with every bite! Start simple: add berries to your morning oatmeal; snack on hummus with veggies instead of chips; or try a colorful salad packed with leafy greens, avocado and walnuts. Small swaps in your meals can lead to big benefits for your cardiovascular health.
Nutrition counseling can help manage your health, including of high-risk pregnancies, gastrointestinal diseases and hyperlipidemia. Learn more.