Offbeat Wellness

Offbeat Wellness Offbeat Wellness guides alternative, neurodivergent & sensitive souls to regulate their wild, wired nervous systems through movement, rest & seasonal rituals.

Join the Offbeat Wellness Collective, reclaim your rhythm, your rest, your way.

Late winter is a strange place to be.The holidays are long gone, spring isn’t here yet. Energy feels low, motivation is ...
02/15/2026

Late winter is a strange place to be.

The holidays are long gone, spring isn’t here yet. Energy feels low, motivation is inconsistent, and many of us quietly push through feeling a little brittle around the edges.

If you’ve been feeling more tired, more inward, more sensitive, or just done with winter, you’re not doing anything wrong.

This is exactly the moment the body and nervous system ask for softening.

The Heart Space: Softening the Bitter End of Winter is not about pushing or fixing. It’s about warming what’s been cold, breathing into what’s been tight, and making space before the season turns again.

Gentle movement. Seasonal practices. Breath. Deep relaxation. Space to land.

If you’ve been waiting to feel “ready,” this is your reminder that rest comes before renewal.

🖤 Saturday at Sweet Peace Yoga Studio
Limited spots available.

DM with questions or sign up through the link in bio.

🖤 Let's connect this Saturday! Bring your Valentine, Galentine, any adult friend or family member, or just bring yoursel...
02/08/2026

🖤 Let's connect this Saturday! Bring your Valentine, Galentine, any adult friend or family member, or just bring yourself and connect with someone new!

✨️ This is passive stretching, energy exchange, and connection to another human.

🖐 Physical touch is more important for our nervous system than you may know. Connection and various methods of non-verbal communication will be explored.

🎉 And, as always, it will be fun!

Register now to save your spot.

It’s impossible to pretend everything is fine right now.A lot of what we’re witnessing is painful, unjust, and deeply wr...
02/06/2026

It’s impossible to pretend everything is fine right now.

A lot of what we’re witnessing is painful, unjust, and deeply wrong. Many people are feeling anger, grief, fear, or exhaustion watching harm unfold in real time. Caring and outrage about that doesn’t make you dramatic. It makes you human.

At Offbeat Wellness, we don’t believe in bypassing reality in the name of “staying positive.” But we also don’t believe that constant outrage or nervous system collapse helps us create change.

The world does not need more burned-out, disconnected people.
It needs people who can stay present. Clear. Regulated enough to act with intention instead of reaction.

🖤 Rest is not withdrawal.
🖤 Grounding is not silence.
🖤 Taking care of your nervous system is not apathy.

It’s how we stay capable of compassion.
It’s how we stay in community.
It’s how we keep showing up when things are hard.

You’re allowed to be angry about what’s happening.
You’re also allowed to breathe while you figure out what to do next.

Both can be true.

✨️ What’s one thing helping your nervous system this week?

Studio update 🖤After February, Sabbath and I will not be renewing the lease on our shared downtown Lincolnton studio. As...
02/01/2026

Studio update 🖤

After February, Sabbath and I will not be renewing the lease on our shared downtown Lincolnton studio. As the building is for sale and we are kinda getting the run-around from the landlord, we’ve chosen to listen closely to what feels most aligned and to move forward with intention rather than wait in uncertainty. This happens to be perfectly aligned and divine timing for the next chapter of Offbeat Wellness and the official launch of the OBW Collective!

A home-based studio is in the works, and I’m genuinely excited about what’s unfolding! In the meantime, after February all virtual offerings continue as usual, and I’ll be offering house calls for non-virtual sessions as needed until I get settled.

This shift is about creating quieter, more intentional space for nervous system care, presence, and personalized support.

Bookings remain open, and you’re always welcome to reach out with questions or to explore what kind of support feels most nourishing right now.

✨ Reminder: The inaugural OBW Collective Edge of the Season Gathering is March 3rd, marking the official launch of the Collective! Join us? [All information links in bio]

Thank you for being here 🖤

🖤 The Heart Space: Softening the Bitter End of Winter 🖤Late winter can feel heavy.Tight in the chest.Short on patience.L...
01/28/2026

🖤 The Heart Space: Softening the Bitter End of Winter 🖤

Late winter can feel heavy.
Tight in the chest.
Short on patience.
Low on warmth... emotionally and physically.

This is the season where stagnation shows up as frustration, irritability, and a nervous system that feels a little crispy around the edges.

The Heart Space is a 2-hour workshop designed to help you soften what’s hardened, move what’s stuck, and reconnect to warmth without forcing positivity or pushing your body past its limits.

We’ll blend gentle, heart-opening movement, grounding touch and breath practices, and simple rituals you can actually take home to support your nervous system as winter slowly loosens its grip.

This isn’t about fixing yourself. It’s about creating space so feeling can move, breath can deepen, and the heart can thaw at its own pace.

✨ Come soften the bitter edge of winter and make room for what wants to open.

📍 Sweet Peace Yoga Studio, Cramerton
🗓 Sat Feb 21, 1:30-3:30pm
🔗 Link in bio

🌿 Reset your nervous system in 5 minutes.No overhaul. No perfection. Just small, supportive resets.✨ Try one:1️⃣ Breath ...
01/28/2026

🌿 Reset your nervous system in 5 minutes.
No overhaul. No perfection. Just small, supportive resets.

✨ Try one:
1️⃣ Breath (4:6 exhale)
2️⃣ Gentle stretch
3️⃣ Sound (hum or sigh out loud)

Which one would you try first; breath, stretch, or sound? Or something else?
👇 Tell me in the comments.

We practice rhythms like this weekly inside the Offbeat Wellness Collective.
March spots are open → links in bio

Some people feel the work before they can name it.Kristy has been part of the founding Collective, and her words capture...
01/27/2026

Some people feel the work before they can name it.

Kristy has been part of the founding Collective, and her words capture what this space is really about: ongoing support, honest reflection, and practices that meet real life instead of asking us to rise above it.

The Offbeat Wellness Collective is a monthly, nervous-system-aware wellness space rooted in seasonal rhythms, adaptability, and care that doesn’t require you to be “fixed” or even consistent to belong.

The founders group is already in motion, shaping this container from the inside out.

✨ The Collective opens to the wider community in March.
If you’ve been longing for steady support that grows with you, keep an eye out or join the waitlist via the link in bio.

SeasonalRituals CommunityCare

This Valentine’s / Galentine’s season, slow down and connect.Join us for a Partner Thai Yoga Stretching Workshop focused...
01/18/2026

This Valentine’s / Galentine’s season, slow down and connect.

Join us for a Partner Thai Yoga Stretching Workshop focused on heart-centered touch and nervous system nourishment.
Thai Yoga is often called meditation through touch: gentle stretches, mindful holding, and rhythmic support that help the body soften and the heart feel safe.

✨ No experience needed
✨ All bodies welcome
✨ Come with a partner, friend, or Galentine

📍 Down Dog Yoga Denver
📅 Feb 14, 2026
💗 $80 per pair
🔗 Link in bio for more info + registration

Less about flexibility. More about attunement.

Stillness + Fire wrapped this weekend, and I’m still feeling the quiet steadiness of it.Winter doesn’t ask us to burn br...
01/11/2026

Stillness + Fire wrapped this weekend, and I’m still feeling the quiet steadiness of it.

Winter doesn’t ask us to burn brighter or do more.
It asks us to digest. To rest.
To let warmth build slowly.

I made a simple list of winter practices from this workshop available for anyone who wants something gentle to return to this season. It’s not a full program, just a few supportive ideas you can integrate at your own pace.

👉🏼 You can download the free Winter Nervous System Rituals at the link in my bio / Linktree. DM me for additional support.

🖤 If you’re craving ongoing support like this throughout the seasons, the Offbeat Wellness Collective is open for enrollment, along with a few upcoming winter workshops.

No rush. Just an open door.
🌿

offbeatwellness

🌿 Gentle reminder: Our collective isn’t a magic wand.✅ It IS for those ready to build small, sustainable rhythms.❌ It’s ...
01/08/2026

🌿 Gentle reminder: Our collective isn’t a magic wand.
✅ It IS for those ready to build small, sustainable rhythms.
❌ It’s NOT for anyone chasing perfection or “quick fixes.”

🔗 Links to all info in my linktree (in bio).
📩 DM me if you’re curious.
➡️ Tag a friend who needs this... successful referrals → $100 commission or 10% off your membership

🔥 Stillness & Fire: Tending the Inner Flame ✨Post-Holiday Reset for Body, Mind, & Digestion.When: Saturday, January 10, ...
01/05/2026

🔥 Stillness & Fire: Tending the Inner Flame ✨
Post-Holiday Reset for Body, Mind, & Digestion.

When: Saturday, January 10, 1:30-3:30pm
Where: Denver
Investment: $35

Come home to yourself after the season of excess. Stillness & Fire is a restorative, 2-hour workshop designed to help you settle into winter, balance your nervous system, and gently reignite your inner energy. Through a thoughtful blend of gentle movement, deep relaxation, and Ayurvedic self-care rituals, you’ll nourish your body, soothe your mind, and support your digestion after the holidays.

In this workshop, you will:
✨️ Explore gentle, grounding movement + guided relaxation to reconnect with your body and balance your nervous system.
✨️ Learn digestive self-care rituals, including warming spices and a short 3-day digestive reset plan.
✨️ Discover simple routines you can integrate into your daily life to maintain balance, energy, and inner steadiness through winter.

This workshop is perfect for sensitive and neurodivergent souls, or anyone who wants to pause, reset, and root themselves after the busy holiday season. You’ll leave feeling replenished, grounded, and ready to move into the new year with ease.

🖤 Give yourself the gift of stillness and warmth this winter.
🔗 Link in bio

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🖤 We’re open. 💫The wait is over! Enrollment for the Offbeat Wellness Collective (March Edge of the Season) is now open.I...
01/02/2026

🖤 We’re open. 💫

The wait is over! Enrollment for the Offbeat Wellness Collective (March Edge of the Season) is now open.

If this year is about building steadier rhythms instead of pushing harder, embracing the support of a small, authentic community by your side, you're home. ✨

Inside the Collective, we move gently and intentionally through:
🖤  Connection, encouragement, and accountability from others on the same path
🖤  Micro-rituals for regulation and grounding
🖤  Simple routines that support consistency without burnout
🖤  Breath + movement practices

Explore the details and step in when it feels right... space is limited, once we're full, enrollment closes for the year.
🔗 link in bio

💌 P.S. If someone in your life needs this kind of support, referrals bonuses are open...
👉🏼 $100 per successful referral OR
👉🏼  10% off your year-long membership to the Collective ($264 off your total).

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Address

207 S Academy Street
Lincolnton, NC
28092

Website

http://linktr.ee/RachaelHarper

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