Offbeat Wellness

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Offbeat Wellness

Offbeat Wellness guides alternative, neurodivergent & sensitive souls to regulate their wild, wired nervous systems through movement, rest & seasonal rituals.

Join the Offbeat Wellness Collective, reclaim your rhythm, your rest, your way.

11/11/2025

You don’t need a meltdown to earn your rest. Your body is already asking.

Start here → 5 Nervous System Reset Rituals.

Free guide link in bio or comment / DM and I'll send it to you. 🖤

11/11/2025

❄️ Wintering: Rest, Reflection & Renewal ❄️

The shortest days invite us to slow down, turn inward, and nurture ourselves. Join me at Offbeat Wellness / on Zoom for a gentle, sensory-rich workshop where we’ll:

✨ Sink into deep restorative shapes + sound
✨ Journal for reflection and closure
✨ Explore simple winter rituals to cultivate warmth and ease

Whether in-person or online, this is your chance to pause, restore, and create your own cozy winter rhythm (+ space).

When: December 21, 6:30-8:30pm ET
Where: Offbeat Wellness, Lincolnton, NC + Online
Investment: $35

Space is limited to keep this intimate and restorative. Reserve your spot today and gift yourself the quiet your body and soul have been asking for. 💛

🔗 Link in Bio

11/09/2025

🔥 New Class Alert: Slow Flow at Down Dog Yoga Denver
For the ones who crave movement that grounds as it energizes...
Tuesdays | 8:15am | Denver starts THIS WEEK!

Slow Flow: steady, rooted, and strong.
We move with intention, build heat with patience, and find strength in slowing down.

A new rhythm for your week starts here.

11/05/2025

🌕 Ground. Release. Remember.
Today’s full moon in Ta**us invites us to slow down, root into what’s real, and let go of what no longer supports our sense of worth.

A new Yin + Flow for Grounding & Self-Worth is now live in the On Demand Library and it's perfect for tonight’s lunar glow or any time you need to feel steady again.

No rush. No proving. Just presence. 🌿
⠀⠀⠀⠀⠀
✨ Props: bolster or pillows, blanket, blocks
🔗 Find it in the On Demand Library - Direct Link in Bio

What are you ready to release under tonight’s full moon? 🌕
Drop it in the comments.

11/05/2025

⚡ The 2-Minute Momentum Trick

When your brain refuses to start, don’t push harder... shrink the task.

Try this:
🪣 Clear ONE surface
📧 Open ONE email
🚿 Wash your hands or face

Then stop. You don’t need to finish, you just need to start.

✨ Inside the Offbeat Wellness Collective, we learn and practice small, energy-aware habits that work with your neurodivergent brain, not against it.

👇 What’s your favorite 2-minute task when you feel stuck?
Save this for a time when even “starting” feels impossible.

Ready to build momentum that feels kind, not punishing?
🔗 Join the OBW Collective waitlist at the link in my bio to learn more, or schedule a Free Discovery Call.

11/02/2025

✨ Bittersweet news! ✨

This week is my LAST Thursday 6 PM Vinyasa at Down Dog Yoga Mt. Holly.
After this studio (OTY + DDY) being my home for over 12 years, this is the first time since 2013 I won’t have a weekly class in Mt. Holly.

💛 It’s a big shift, and I’m feeling all the feels, all the gratitude, and all the nostalgia!

Not to worry... I’ll still be teaching special events in Mt. Holly and staying on the sub list, so our paths will continue to cross.... for example:
🔥 My annual Ingnite Your Agni class is ON for Thanksgiving Day in Mt Holly, 9-10:15am! Virtual option available (but come in person if you can!)

👀 I’m transitioning to the Denver studio weekly, where I’ll be teaching Tuesdays 8:15am Slow Flow starting 11/11!

Come flow with me one last Thursday Evening in Mt. Holly, then join me in Denver for morning slow flow magic.

Let’s celebrate this chapter together! ✨

11/02/2025

THIS SATURDAY ~
Before the holidays sweep you off your feet… pause. Breathe. Root. 🌿

Join me for Gratitude & Grounding: Seasonal Self-Care Rituals for November, a cozy, sensory-rich workshop to help your body and mind actually digest the season.

Think gentle grounding movement + breathwork, soothing self-massage, warm tea, and gratitude practices that stick.
Plus: practical hacks to stay calm when holiday chaos hits (overstimulating relatives included).

Perfect for anyone craving steadiness, warmth, and space to land. Sensitive or neurodivergent? You belong here. 💛

📅 Nov 8 | 1:30–3pm
📍 Sweet Peace Yoga Studio, Cramerton, NC
💵 $25
🔗 Link in Bio

Bring a notebook, your favorite mug, and anything that makes you feel cozy. Leave rooted, restored, and ready for the season on your terms.

10/29/2025

✨ Question of the Week ✨

No emails. No to-do list. No one needing a single thing from you. Just you and a blank day to fill however your nervous system desires.

Do you rest? Create? Wander?

Do you sleep in and make pancakes… or chase a sunrise just because you can?

Your nervous system keeps a list of what it’s been craving. Sometimes it’s whispering, sometimes it’s screaming. What’s at the top of that list today?

💬 Comment your answer
💌 or DM me if you’re realizing you need more days like this (and want to learn how to make space for them).

💛 The Offbeat Wellness Collective waitlist is open... join if you're interested in a space for sensitive, alternative, and neurodivergent souls learning to regulate, rest, and reconnect together.
🔗 Link in bio to join OR schedule a call with me to find out more!

10/24/2025

When my brain’s all over the place (aka most mornings, aka TODAY), I try to come back to these three questions:
🌿 How can I serve today?
🔥 What fears can I release today?
✨ How can I align with my best self today?

No pressure to have deep answers sometimes it’s “drink water” or “take a nap before I spiral.”
Sometimes theres no obvious answer and it's more about slowing down enough to ask.

Tiny check-ins, big energy shifts.
🖤🪄
How do you ground yourself when your mind’s running laps?

10/21/2025

🌬️ The 3-Breath Reset

You don’t have to “go meditate.”
You can just breathe... three times, on purpose.

Try this:
1️⃣ Inhale through your nose
2️⃣ Exhale through your mouth
3️⃣ Feel your shoulders drop
(Repeat a few times)

That’s your nervous system saying: thank you. 🙏🏼

✨ Inside the Offbeat Wellness Collective, we practice small, doable rituals like this, especially for neurodivergent brains that need calm without the overwhelm.
If that sounds like your kind of self-care, join the waitlist now for first dibs when enrollment opens up.
🔗 Link in Bio

💬 Drop a comment (or DM💌) if you took a breath with me - what did you notice after 3 intentional breaths?
🖤 Save this for a time when your brain’s racing and your body forgets it can rest.

10/18/2025

Apple Festival times! Swing through for a massage with

Address

207 S Academy Street
Lincolnton, NC
28092

Website

https://www.offbeatwellness.com/, http://linktr.ee/RachaelHarper

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