Offbeat Wellness

Home
United States
Lincolnton, NC
Offbeat Wellness

Offbeat Wellness guides alternative, neurodivergent & sensitive souls to regulate their wild, wired nervous systems through movement, rest & seasonal rituals.

Join the Offbeat Wellness Collective, reclaim your rhythm, your rest, your way.

12/25/2025

Merry Christmas and Happy Holidays! ✨
Thank you for being here with me. 🤍
For choosing to slow down in a culture that rewards burnout.
For paying attention to your body, your digestion, your nervous system, even when it would’ve been easier to push through or numb out.
I’m deeply grateful to walk alongside you.

Wishing you warmth, softness, and enough space to breathe today and this season, whatever Christmas and the holidays look like for you. 🎄

Be well,
~* Rachael🖤✨

12/22/2025

❄️ We slowed down. We let go. We set gentle intentions.
✨️ Wintering helped us shed what no longer serves us and make space for clarity, ease, and our inner rhythm. (Recorded ritual practice now available in the online library.)

✨️ What are you letting go of this season?
✨️ What will you cultivate in the coming weeks?

🖤 Carry that momentum forward in the Offbeat Wellness Collective - the Edge of the Season launches this March. It's a year-long journey of community and rituals to deepen practices, build supportive habits, and step into 2026 aligned with your energy.
🗓 Enrollment opens Jan 2 and spots are limited, so claim your space in the Collective early! (Join the waitlist for free now and let's chat!)

🔥Stillness + Fire is coming up as a taste of the year-long journey awaiting you in the Collective. Tend your inner flame after the season of excess.
💫 Gentle movement, deep rest, grounding rituals, warming foods.
Plus a 3-day digestive reset plan to reboot your winter rhythm.

🗓 Sat Jan 10 | 1:30–3:30pm
📍 Down Dog Yoga, Denver
🔗 Link in bio

SelfCareRituals

12/17/2025

What song(s) hits your nervous system just right, whether you need to calm down, shake off tension, fuel your fire, or just feel balanced again?

✨ Comfort doesn’t have to look one way. Sometimes it’s soft and soothing, other times it’s loud, wild, and exactly what you need to reset.

🎧 Drop your comfort song or album in the comments
💌 Or DM me if it feels more personal.

🖤 And if you love discovering how music, movement, and shared rituals can help us feel seen and supported, the Offbeat Wellness Collective is a space for exactly that... a community of people exploring what really helps their nervous systems, together. 🌿

12/15/2025

❄️ This Week at Offbeat Wellness ❄️
A season for slowing down, not pushing through.
As the light wanes, we’re practicing wintering... listening inward, resting deeper, and choosing nourishment over hustle.

✨ Featured Offering:
WINTERING: A Solstice Workshop for Rest, Reflection, + Renewal
🗓 Dec 21 | 6:30-8:30pm ET | Online + In Person (limited space)

An evening of intentional slowing down.
Restorative practices, winter rituals, reflection + intention setting, nervous system care, and sound healing to help you land gently in the season ahead.

This isn’t a class. It’s a seasonal pause... a threshold moment.

👉 Save your spot + join us (link in bio)

🌿 Also happening this week:
My weekly classes offer steady, gentle support with movement, rest, and grounding woven into everyday life.

✨ Tuesday 8:15am Slow Flow at Down Dog Yoga Denver
✨ Tuesday 6pm ET Slow Flow at Offbeat Wellness + Virtual
✨ Wednesday 7:30am ET Sunrise Yin-Yasa at Offbeat Wellness + Virtual
✨ Friday 6pm ET Flow + Restore at Offbeat Wellness + Virtual

🖤 And if you’re craving ongoing seasonal rhythms beyond this workshop, the Offbeat Wellness Collective offers exactly that. No pressure, just an open invitation for a conversation with me. DM me or schedule a discovery call.

🖤 If your body has been whispering slow down, this is your sign.

12/12/2025

Imagine a space where your nervous system can finally exhale… where you’re seen, supported, and connected. 🖤

👉🏽 The OBW Collective Intro Call Replay is now available.

In this recording, I walk through the program, guide you through a grounding mini-practice, and share all the details about how to register early and lock in the reduced membership rate for 2026. ✨

Space is limited in the Collective, so if your nervous system is whispering “yes,” this is your chance to get the full scoop and claim your place. 🖤

🔗🌳 Check my Linktree to watch the recording & grab your spot here. (link in comments)

12/10/2025

✨ The Offbeat Wellness Collective is here!

Join our Free Intro Call this Thursday, Dec 11 at 7 pm ET to:

🖤 Meet others joining the Collective
🖤 Experience the practices, tools, and vibe we’ll use all year
🖤 Learn about the extremely limited Early Focus Group starting mid January.

🔗 Spots are very limited, reserve your spot via the link in bio or DM me with your email address and I'll add you!

❄️ P.S. For a deeper seasonal reset, Wintering: Rest, Reflection & Renewal is Dec 21, in person or online.

SelfCareForSensitiveSouls

12/09/2025

❄️ Cozy Grounding Pause

Winter can make our brains feel foggy and our energy low.
You don’t need to fight it, you just might need a tiny grounding pause.

Try this:
🪑 Sit or wrap in a warm blanket
✋ Rest your hands on your lap or belly
👀 Close your eyes or soften your gaze
🌬 Take 2 slow, deep breaths

Optional: hold a warm mug or light a candle.

✨ These small grounding moments are exactly what we explore in the Offbeat Wellness Collective, helping you honor your body, nervous system, and seasonal rhythm without burnout.

💬 What’s your favorite winter ritual to feel grounded?
🖤 Save this for a time when the cold or chaos makes you feel scattered.

12/06/2025

So grateful for the humans who trust me with their healing. Every session reminds me how much energy, clarity, and ease we can reclaim with the right support.

🖤 If you’re ready to understand your body on a deeper level, I’m taking new clients for 1:1 Ayurvedic support.
🖤 And if community is calling, The OBW Collective has room for you, too.

✨ Let’s get you aligned with what your body’s been trying to tell you.

🔗Links in bio.

12/02/2025

✨ The Offbeat Wellness Collective is officially here. ✨

A small-group, neurodivergent-aware, authenticity-honoring community designed to help you slow down, regulate, and rebuild your inner rhythm, season by season.

Enrollment officially opens January 2.
Our first full cohort begins in March.
Spots are intentionally limited to ensure connection, personalized support, and deep engagement.

Want a taste before doors open?

🌿 Free Intro Call - December 11 at 7pm ET
Meet the community, learn what the Collective is all about, and experience a taste of the practices we’ll weave through the year.

Plus: Intro Call attendees will have the chance to enroll early and apply for the extremely limited Early Focus Group starting mid-January... for early access, special perks, and an opportunity to help shape the rhythm of the Collective. (Founding member energy only.)

🔗 Link in bio to reserve your spot.

Your nervous system deserves a place like this.

11/27/2025

Wishing you a grounded, gentle Thanksgiving.
May your day be filled with good food, good people, and pockets of peace for your nervous system.

I’m so grateful for this growing Offbeat Wellness community, for every share, every conversation, every moment we get to support each other in healing.

Happy Thanksgiving, friends. 🧡🫶

🖤 Rachael

11/25/2025

Ignite Your Agni - Thanksgiving Flow 🔥
When: Thanksgiving Day, 9-10:15am ET
Where: Down Dog Yoga Mt Holly + VIRTUAL

Join me for my annual Thanksgiving Day Flow class. This accessible, all levels practice is designed to ignite your digestive fire (agni) on Thanksgiving morning! All are welcome, register now to save your spot!
link in bio

11/23/2025

Imagine a space where your nervous system can finally exhale… where you’re seen, supported, and connected. 🖤

✨ Come hang out in our virtual sanctuary on Dec 11 at 7pm ET for a free Intro Call with the Offbeat Wellness Collective. Meet a small, like-minded crew, try a grounding mini-practice, and get a feel for how this offbeat little community holds space for care, rhythm, and real connection.

Space is limited, RSVP to save your spot + access the sanctuary.
🔗 Link in Bio

Address

207 S Academy Street
Lincolnton, NC
28092

Website

https://www.offbeatwellness.com/, http://linktr.ee/RachaelHarper

Alerts

Be the first to know and let us send you an email when Offbeat Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Offbeat Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Lincolnton?