Offbeat Wellness

Offbeat Wellness Offbeat Wellness guides alternative, neurodivergent & sensitive souls to regulate their wild, wired nervous systems through movement, rest & seasonal rituals.

Join the Offbeat Wellness Collective, reclaim your rhythm, your rest, your way.

🖤 The Heart Space: Softening the Bitter End of Winter 🖤Late winter can feel heavy.Tight in the chest.Short on patience.L...
01/28/2026

🖤 The Heart Space: Softening the Bitter End of Winter 🖤

Late winter can feel heavy.
Tight in the chest.
Short on patience.
Low on warmth... emotionally and physically.

This is the season where stagnation shows up as frustration, irritability, and a nervous system that feels a little crispy around the edges.

The Heart Space is a 2-hour workshop designed to help you soften what’s hardened, move what’s stuck, and reconnect to warmth without forcing positivity or pushing your body past its limits.

We’ll blend gentle, heart-opening movement, grounding touch and breath practices, and simple rituals you can actually take home to support your nervous system as winter slowly loosens its grip.

This isn’t about fixing yourself. It’s about creating space so feeling can move, breath can deepen, and the heart can thaw at its own pace.

✨ Come soften the bitter edge of winter and make room for what wants to open.

📍 Sweet Peace Yoga Studio, Cramerton
🗓 Sat Feb 21, 1:30-3:30pm
🔗 Link in bio

🌿 Reset your nervous system in 5 minutes.No overhaul. No perfection. Just small, supportive resets.✨ Try one:1️⃣ Breath ...
01/28/2026

🌿 Reset your nervous system in 5 minutes.
No overhaul. No perfection. Just small, supportive resets.

✨ Try one:
1️⃣ Breath (4:6 exhale)
2️⃣ Gentle stretch
3️⃣ Sound (hum or sigh out loud)

Which one would you try first; breath, stretch, or sound? Or something else?
👇 Tell me in the comments.

We practice rhythms like this weekly inside the Offbeat Wellness Collective.
March spots are open → links in bio

Some people feel the work before they can name it.Kristy has been part of the founding Collective, and her words capture...
01/27/2026

Some people feel the work before they can name it.

Kristy has been part of the founding Collective, and her words capture what this space is really about: ongoing support, honest reflection, and practices that meet real life instead of asking us to rise above it.

The Offbeat Wellness Collective is a monthly, nervous-system-aware wellness space rooted in seasonal rhythms, adaptability, and care that doesn’t require you to be “fixed” or even consistent to belong.

The founders group is already in motion, shaping this container from the inside out.

✨ The Collective opens to the wider community in March.
If you’ve been longing for steady support that grows with you, keep an eye out or join the waitlist via the link in bio.

SeasonalRituals CommunityCare

This Valentine’s / Galentine’s season, slow down and connect.Join us for a Partner Thai Yoga Stretching Workshop focused...
01/18/2026

This Valentine’s / Galentine’s season, slow down and connect.

Join us for a Partner Thai Yoga Stretching Workshop focused on heart-centered touch and nervous system nourishment.
Thai Yoga is often called meditation through touch: gentle stretches, mindful holding, and rhythmic support that help the body soften and the heart feel safe.

✨ No experience needed
✨ All bodies welcome
✨ Come with a partner, friend, or Galentine

📍 Down Dog Yoga Denver
📅 Feb 14, 2026
💗 $80 per pair
🔗 Link in bio for more info + registration

Less about flexibility. More about attunement.

Stillness + Fire wrapped this weekend, and I’m still feeling the quiet steadiness of it.Winter doesn’t ask us to burn br...
01/11/2026

Stillness + Fire wrapped this weekend, and I’m still feeling the quiet steadiness of it.

Winter doesn’t ask us to burn brighter or do more.
It asks us to digest. To rest.
To let warmth build slowly.

I made a simple list of winter practices from this workshop available for anyone who wants something gentle to return to this season. It’s not a full program, just a few supportive ideas you can integrate at your own pace.

👉🏼 You can download the free Winter Nervous System Rituals at the link in my bio / Linktree. DM me for additional support.

🖤 If you’re craving ongoing support like this throughout the seasons, the Offbeat Wellness Collective is open for enrollment, along with a few upcoming winter workshops.

No rush. Just an open door.
🌿

offbeatwellness

🌿 Gentle reminder: Our collective isn’t a magic wand.✅ It IS for those ready to build small, sustainable rhythms.❌ It’s ...
01/08/2026

🌿 Gentle reminder: Our collective isn’t a magic wand.
✅ It IS for those ready to build small, sustainable rhythms.
❌ It’s NOT for anyone chasing perfection or “quick fixes.”

🔗 Links to all info in my linktree (in bio).
📩 DM me if you’re curious.
➡️ Tag a friend who needs this... successful referrals → $100 commission or 10% off your membership

🔥 Stillness & Fire: Tending the Inner Flame ✨Post-Holiday Reset for Body, Mind, & Digestion.When: Saturday, January 10, ...
01/05/2026

🔥 Stillness & Fire: Tending the Inner Flame ✨
Post-Holiday Reset for Body, Mind, & Digestion.

When: Saturday, January 10, 1:30-3:30pm
Where: Denver
Investment: $35

Come home to yourself after the season of excess. Stillness & Fire is a restorative, 2-hour workshop designed to help you settle into winter, balance your nervous system, and gently reignite your inner energy. Through a thoughtful blend of gentle movement, deep relaxation, and Ayurvedic self-care rituals, you’ll nourish your body, soothe your mind, and support your digestion after the holidays.

In this workshop, you will:
✨️ Explore gentle, grounding movement + guided relaxation to reconnect with your body and balance your nervous system.
✨️ Learn digestive self-care rituals, including warming spices and a short 3-day digestive reset plan.
✨️ Discover simple routines you can integrate into your daily life to maintain balance, energy, and inner steadiness through winter.

This workshop is perfect for sensitive and neurodivergent souls, or anyone who wants to pause, reset, and root themselves after the busy holiday season. You’ll leave feeling replenished, grounded, and ready to move into the new year with ease.

🖤 Give yourself the gift of stillness and warmth this winter.
🔗 Link in bio

#

🖤 We’re open. 💫The wait is over! Enrollment for the Offbeat Wellness Collective (March Edge of the Season) is now open.I...
01/02/2026

🖤 We’re open. 💫

The wait is over! Enrollment for the Offbeat Wellness Collective (March Edge of the Season) is now open.

If this year is about building steadier rhythms instead of pushing harder, embracing the support of a small, authentic community by your side, you're home. ✨

Inside the Collective, we move gently and intentionally through:
🖤  Connection, encouragement, and accountability from others on the same path
🖤  Micro-rituals for regulation and grounding
🖤  Simple routines that support consistency without burnout
🖤  Breath + movement practices

Explore the details and step in when it feels right... space is limited, once we're full, enrollment closes for the year.
🔗 link in bio

💌 P.S. If someone in your life needs this kind of support, referrals bonuses are open...
👉🏼 $100 per successful referral OR
👉🏼  10% off your year-long membership to the Collective ($264 off your total).

#

Not a reset. A return.Enrollment opens Jan 2.If you’re curious about what’s taking shape... the rhythm, the support, the...
12/30/2025

Not a reset. A return.
Enrollment opens Jan 2.

If you’re curious about what’s taking shape... the rhythm, the support, the ways you can step in... you can explore the details now.

🖤 Visit the
✨️Explore the OBW Collective✨️
link in my Linktree (in bio).

🖤 Intro recording + program catalog are live on the site.
🖤 Schedule a call with me if you would rather just chat, no pressure.

Merry Christmas and Happy Holidays! ✨Thank you for being here with me. 🤍For choosing to slow down in a culture that rewa...
12/25/2025

Merry Christmas and Happy Holidays! ✨
Thank you for being here with me. 🤍
For choosing to slow down in a culture that rewards burnout.
For paying attention to your body, your digestion, your nervous system, even when it would’ve been easier to push through or numb out.
I’m deeply grateful to walk alongside you.

Wishing you warmth, softness, and enough space to breathe today and this season, whatever Christmas and the holidays look like for you. 🎄

Be well,
~* Rachael🖤✨

❄️ We slowed down. We let go. We set gentle intentions. ✨️ Wintering helped us shed what no longer serves us and make sp...
12/22/2025

❄️ We slowed down. We let go. We set gentle intentions.
✨️ Wintering helped us shed what no longer serves us and make space for clarity, ease, and our inner rhythm. (Recorded ritual practice now available in the online library.)

✨️ What are you letting go of this season?
✨️ What will you cultivate in the coming weeks?

🖤 Carry that momentum forward in the Offbeat Wellness Collective - the Edge of the Season launches this March. It's a year-long journey of community and rituals to deepen practices, build supportive habits, and step into 2026 aligned with your energy.
🗓 Enrollment opens Jan 2 and spots are limited, so claim your space in the Collective early! (Join the waitlist for free now and let's chat!)

🔥Stillness + Fire is coming up as a taste of the year-long journey awaiting you in the Collective. Tend your inner flame after the season of excess.
💫 Gentle movement, deep rest, grounding rituals, warming foods.
Plus a 3-day digestive reset plan to reboot your winter rhythm.

🗓 Sat Jan 10 | 1:30–3:30pm
📍 Down Dog Yoga, Denver
🔗 Link in bio

SelfCareRituals

What song(s) hits your nervous system just right, whether you need to calm down, shake off tension, fuel your fire, or j...
12/17/2025

What song(s) hits your nervous system just right, whether you need to calm down, shake off tension, fuel your fire, or just feel balanced again?

✨ Comfort doesn’t have to look one way. Sometimes it’s soft and soothing, other times it’s loud, wild, and exactly what you need to reset.

🎧 Drop your comfort song or album in the comments 
💌 Or DM me if it feels more personal. 

🖤 And if you love discovering how music, movement, and shared rituals can help us feel seen and supported, the Offbeat Wellness Collective is a space for exactly that... a community of people exploring what really helps their nervous systems, together. 🌿  






Address

207 S Academy Street
Lincolnton, NC
28092

Website

http://linktr.ee/RachaelHarper

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