Wellness With Stefania

07/11/2022

07/08/2022

06/29/2021

Super honored and excited to have contributed to this Vital Proteins article with the lovely Jordan Smith (also part of Yoga to Cope)

https://www.vitalproteins.com/blogs/fitness/what-does-post-workout-mean

National Board for Health & Wellness Coaching

When it comes to recovery, your post-workout routine is key. From properly warming down and stretching to replenishing, refueling, and rehydrating, what you do after your workout is crucial to crushing your athletic goals. Here’s what the experts recommend.

06/14/2021

Let’s identify our strengths! So we can harness them & use them to garner greater success in our aspirations and outcomes.
When was the last time you reminded yourself of how awesome you are? The last time you recognized how truly talented you are? Let’s use these powers for good - to increase our self efficacy (the belief in ourselves).

I wanna know: what are you good at?

06/01/2021

Yes, it tastes great, but it's not a drug

04/28/2021

Yes everyone is different & has different needs - but can we please stop listening to this made up (yes, some random white dude made up this number) & harmful calorie intake. Can we start being nicer to our bodies & minds? If you see 1,200 kcals as a suggestion (I’m looking at you and ) that should sound the alarm 🚨 There are ways to achieve your goals without extreme harms.

04/18/2021

Losing yourself in a task helps you to get more done — and there’s no need to wait for inspiration to strike, says violinist Diane Allen.

04/14/2021

See the difference?
Trying to do everything at once doesn’t prove anything to anyone except that it’s more difficult & isn’t set up to generate success. Doing all the things all at once, taking bigger steps all the time can be exhausting. It’s okay to take smaller steps, to give yourself a better chance at being successful & properly building habits & forging your path.

03/25/2021

I’d like to thank the Academy 🏆
But in all seriousness, I’d like to thank the people in my balcony who cheered me on, who understood why passing the NBHWC exam was so important, who supported me every step of the way, who were so patient while I studied (for months). Y’all are the best. This was easier because of you all. Shout out to the entire team who instilled so many words of wisdom & are currently sharing in my joy. & to my closest friends (you know who you are bob Saget), to my professors & cohort. I love you guys. Cheers to the next learning adventure.

03/01/2021

Just a little Monday March reminder. You got this 😉🥳