Jarecki Physical Therapy

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✨ Your coffee run just got a serious wellness upgrade. ☕💪Jarecki Physical Therapy is teaming up with Elevate Comprehensi...
03/06/2026

✨ Your coffee run just got a serious wellness upgrade. ☕💪

Jarecki Physical Therapy is teaming up with Elevate Comprehensive Health to bring you a Night Out for Your Well-Being at The Farmer’s Wife… and trust us, this isn’t your average coffee date.

📅 Thursday, March 12th
⏰ 3:00 – 6:00 PM
📍 The Farmer’s Wife in Lindsay, NE

Come grab your favorite latte, tea, or drink and hang out while learning what your health might be missing.

🔥 Steph Jarecki, local physical therapist and owner of Jarecki Physical Therapy, will be demonstrating and answering questions about:
✔ Dry Needling
✔ Cupping Therapy
✔ Kinesiology Taping

Meanwhile, Summer Beller, RN from Elevate Comprehensive Health will be:
💉 Offering injections right at the coffee shop
💧 Teaching you everything you need to know about IV therapies and how they can boost your health and recovery.

Basically… it’s coffee, health hacks, and feeling better all in one stop.

No awkward doctor’s office vibes.
Just good drinks, good conversation, and real ways to feel better.

✨ Come curious. Leave feeling smarter about your health.

Tag a friend who needs a coffee date AND a body tune-up. ☕💥

Turns out the secret to feeling better isn’t another cream… it’s this group right here.😎If you missed it, don’t worry… w...
03/05/2026

Turns out the secret to feeling better isn’t another cream… it’s this group right here.😎

If you missed it, don’t worry… we’re running it back TODAY at 1:15 PM.

Remember: Motion is lotion.
If something feels stiff, cranky, or older than it should… the answer usually isn’t the couch. It’s movement.

Prime Time Fitness is built for:
✔️ People 50+ who still have plenty of horsepower
✔️ Anyone new to the gym scene
✔️ Anyone who wants to learn how to lift safely without the weight-room circus

We’ll walk through machines, lifting technique, and simple strength exercises that actually make life easier. And judging by this photo… you’ll probably laugh a little too. 😄

🕐 Today at 1:15 PM
🚶 Come a few minutes early if you want to get some warm-up laps in.

Let’s get moving, loosen those joints, and prove that Prime Time isn’t behind you… it’s happening right now.

Congrats Lady Defenders! Go Big Blue 🤍💙
03/05/2026

Congrats Lady Defenders! Go Big Blue 🤍💙

🏀The Defenders have a BUSY 24 hours with a Boys Defenders district win against Mullen tonight. CONGRATS 🏆 The team will ...
03/04/2026

🏀The Defenders have a BUSY 24 hours with a Boys Defenders district win against Mullen tonight. CONGRATS 🏆 The team will be headed to state next week as the #2 seed ready to take on anyone standing in their way to get that trophy!! The girls play tomorrow morning at 10:45 vs Silver Lake! Take care of business Archangels Defenders! We are proud of your success thus far! 🏀💙🤍

🏀 Congrats to the Archangels girls basketball team and their district championship!! 🏀 Way to go girls. Next up TAKE ST...
02/28/2026

🏀 Congrats to the Archangels girls basketball team and their district championship!! 🏀 Way to go girls. Next up TAKE STATE! 🏆 💙🤍

🔥 IS PAIN SLOWING YOU DOWN… AND NOTHING SEEMS TO HELP?Tried the creams?The pills?The Google stretches?…and you’re still ...
02/26/2026

🔥 IS PAIN SLOWING YOU DOWN… AND NOTHING SEEMS TO HELP?

Tried the creams?
The pills?
The Google stretches?
…and you’re still sore?

It might be time to try something different. 😉

✨ Curious About:
✔ Dry Needling
✔ Cupping
✔ Taping for pain relief

☕️ PAIN RELIEF NIGHT OUT
Join Steph Jarecki, local physical therapist and owner of Jarecki Physical Therapy, for a fun and informative evening at The Farmer’s Wife.
📍 Location: The Farmer’s Wife
⏰ Thursday March 12th From 3pm-6pm
🎤 Learn how these techniques work
🙋 Ask questions about ANY pain or discomfort
💪 Experience one of the techniques yourself
🍹 Enjoy your favorite drink while gaining knowledge and relief
💥 Let’s treat the ROOT of the problem
Not just chase the symptoms.

📞 Call 402-428-5305 with any questions.

Your pain has had enough stage time.
Let’s help you feel better, move better, and get back to doing what you love.

🎭💜💚 FAT TUESDAY CHECK-IN 💚💜🎭Be honest…Are you:A) “I’ll just have one piece of cake.”B ) “Second helping? How about third...
02/17/2026

🎭💜💚 FAT TUESDAY CHECK-IN 💚💜🎭

Be honest…

Are you:
A) “I’ll just have one piece of cake.”
B ) “Second helping? How about thirds.” 🍰
C) “I came for the beads and left with lower back pain.”
D) “It’s cheat day and I regret nothing.”

At Jarecki Physical Therapy, we fully support your Mardi Gras decisions…😉

Drop your answer below 👇
A, B, C, or D — and tell us what you’re indulging in tonight.

Roses are red. 🌹 Violets are blue. 🩵Your back said “nope.”But we said “we got you.” 💪💘Happy Valentine’s Day from your fa...
02/14/2026

Roses are red. 🌹
Violets are blue. 🩵
Your back said “nope.”
But we said “we got you.” 💪💘

Happy Valentine’s Day from your favorite movement matchmakers at Jarecki Physical Therapy ❤️

If your knees are ghosting you on stairs… 🦵
If your shoulder throws a tantrum every time you reach for the top shelf…
If your back is acting like it’s 87 but your driver’s license says otherwise…

We’re here for it.
Fall in love with moving again.
Because nothing says romance like being able to bend, lift, twist, and strut into spring without sounding like bubble wrap. 💥✨

402-428-5305 Call us. Text us. Send a carrier pigeon. 🐦

Let’s make this the year you commit to the healthiest relationship of your life… with your body. 💌💪

02/13/2026

It’s beginning to look (and feel) a lot like spring around here! Enjoy Valentine’s Day and this beautiful weather!

💪🏻 Reminder- our new fitness class begins on February 19th! We already have over 10 participants signed up so we are expanding it to 20! Don’t miss out! We can’t wait to help you make this your best year yet!

You asked, we delivered. Jarecki Physical Therapy is teaming up with the FCA Fitness Center to offer:💥 PRIME TIME PROJEC...
02/06/2026

You asked, we delivered. Jarecki Physical Therapy is teaming up with the FCA Fitness Center to offer:

💥 PRIME TIME PROJECT 💥

Because your best years didn’t clock out early.

New to the gym? Been side-eyeing the machines like they might bite? We’ve got you. 👀💪

Prime Time Project is a beginner-friendly, confidence-boosting workout designed for 50+ or anyone brand new to the gym scene. No weight banging and heavy grunting. Just smart, safe strength-building led by a physical therapist who actually explains what you’re doing and why.

🗓 Starts February 19th
⏱ 40 minutes (efficient, not exhausting)
👥 Limited to 10 people (you must be a gym member)

✔️ How to use gym machines without guessing
✔️ Strength training basics done right
✔️ Safer workouts, better form, real confidence
✔️ A vibe that says “I’ve still got it”… because you do 😌

⚠️ Spots are limited and will fill fast.
This is your sign to stop waiting and start owning your prime.

👉 Comment PRIME TIME if you are interested in a spot.
Your glow-up era starts February 19th. 🔥

SHARE this with your friends. If more than 10 are interested, we will modify the class!

Address

Lindsay, NE

Telephone

+14024285305

Website

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