Jarecki Physical Therapy

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There’s a different kind of exhaustion…The kind where you’re tired, hurting, and starting to wonder if this is just how ...
04/01/2026

There’s a different kind of exhaustion…
The kind where you’re tired, hurting, and starting to wonder if this is just how it’s going to be.

That’s where Emily was.
Sleeping only a couple hours a night.
Hip pain running the show.
Energy drained.
Patience thin.

She didn’t need another stretch from Google… she needed a PLAN. 👊

We got her in. We listened. We got to work. 💪

✨ Two sessions later… she was sleeping through the night again. ✨

But here’s the part that matters most:
She didn’t just get relief—she got her confidence back.

“I feel empowered to continue strengthening my hip for years to come.”
“10/10 care.” ❗️❗️❗️

That’s what we want for every single person who walks through our doors.
Not just less pain…
But more control. More understanding. More life.

If you’ve been putting off getting help, take this as your sign.
You don’t have to live like that.

📞 (402) 428-5305
📍 Jarecki Physical Therapy

And if you’ve had a moment like Emily—where things finally started to turn around—

we’d be so grateful if you shared it in a Google review—it helps others find the care they need ❤️

CONGRATS to the Archangels Defenders making it to the CHAMPIONSHIP game tomorrow at Pinnacle Bank Arena! Such a good gam...
03/13/2026

CONGRATS to the Archangels Defenders making it to the CHAMPIONSHIP game tomorrow at Pinnacle Bank Arena! Such a good game to listen to! We are so proud of your accomplishments. GO GET THE GOLD! 🏆🥇 Go Big Blue 💙🤍

03/13/2026

The coffee cups are empty, the treatment tools are packed up, and the good vibes from tonight are still buzzing.

✨ THANK YOU! ✨

What a great turnout for our Health & Wellness Night Out at The Farmer’s Wife! We had an absolute blast teaching and demonstrating some of our favorite treatment techniques including dry needling, cupping, taping, and heated scraping.

It was so fun meeting everyone, answering questions, and helping people discover new ways to move better and feel better. 💪

If you missed it this time, don’t worry… keep an eye out because we’ll definitely be planning another one in the future! 👀

Got a pain that’s bugging you right now?
Drop a comment below or call us at 402-428-5305 and we’ll help point you in the right direction. Your body shouldn’t have to suffer in silence.

🎉 AND THE WINNER IS… 🎉

Congratulations Sue Werner! You are the winner of our Jarecki Physical Therapy gift basket!

Thanks again to everyone who came out and supported local health and wellness tonight. We loved seeing you all! 💙

👀Do you sometimes struggle pouring a cup of coffee? Have you been looking for a sign to take care of that nagging pain t...
03/11/2026

👀Do you sometimes struggle pouring a cup of coffee? Have you been looking for a sign to take care of that nagging pain that has been hanging around for quite some time?? 👀👀

🛑 Here is your sign 🛑

Jarecki Physical Therapy is popping into The Farmer’s Wife for a Health & Wellness Night Out and trust us… this is not your average “sit quietly and listen” kind of event.

✨ Steph Jarecki, PT will be there demonstrating:
• Dry Needling
• Cupping Therapy
• Kinesiology Taping

💉 And Summer Beller with Elevate Comprehensive Health will be talking all things wellness and offering injections while answering your health questions.

So grab your favorite drink, bring a friend, and come hang out with us for:
✔ Good company
✔ Good information
✔ And maybe the thing your body has been begging for

🧐Curious about dry needling? Wondering what those funky cups actually do? Want to ask a PT why your shoulder sounds like a bowl of Rice Krispies?

This is your chance.
📍 The Farmer’s Wife
🗓 Health & Wellness Night Out
⏰Thursday March 12, 2026 (TOMORROW) 3-6pm

Come sip, learn, laugh, and leave a little healthier than when you walked in.

Tag a friend who needs to come with you… you know the one with “that knee.” 😉

✨ Your coffee run just got a serious wellness upgrade. ☕💪Jarecki Physical Therapy is teaming up with Elevate Comprehensi...
03/06/2026

✨ Your coffee run just got a serious wellness upgrade. ☕💪

Jarecki Physical Therapy is teaming up with Elevate Comprehensive Health to bring you a Night Out for Your Well-Being at The Farmer’s Wife… and trust us, this isn’t your average coffee date.

📅 Thursday, March 12th
⏰ 3:00 – 6:00 PM
📍 The Farmer’s Wife in Lindsay, NE

Come grab your favorite latte, tea, or drink and hang out while learning what your health might be missing.

🔥 Steph Jarecki, local physical therapist and owner of Jarecki Physical Therapy, will be demonstrating and answering questions about:
✔ Dry Needling
✔ Cupping Therapy
✔ Kinesiology Taping

Meanwhile, Summer Beller, RN from Elevate Comprehensive Health will be:
💉 Offering injections right at the coffee shop
💧 Teaching you everything you need to know about IV therapies and how they can boost your health and recovery.

Basically… it’s coffee, health hacks, and feeling better all in one stop.

No awkward doctor’s office vibes.
Just good drinks, good conversation, and real ways to feel better.

✨ Come curious. Leave feeling smarter about your health.

Tag a friend who needs a coffee date AND a body tune-up. ☕💥

Turns out the secret to feeling better isn’t another cream… it’s this group right here.😎If you missed it, don’t worry… w...
03/05/2026

Turns out the secret to feeling better isn’t another cream… it’s this group right here.😎

If you missed it, don’t worry… we’re running it back TODAY at 1:15 PM.

Remember: Motion is lotion.
If something feels stiff, cranky, or older than it should… the answer usually isn’t the couch. It’s movement.

Prime Time Fitness is built for:
✔️ People 50+ who still have plenty of horsepower
✔️ Anyone new to the gym scene
✔️ Anyone who wants to learn how to lift safely without the weight-room circus

We’ll walk through machines, lifting technique, and simple strength exercises that actually make life easier. And judging by this photo… you’ll probably laugh a little too. 😄

🕐 Today at 1:15 PM
🚶 Come a few minutes early if you want to get some warm-up laps in.

Let’s get moving, loosen those joints, and prove that Prime Time isn’t behind you… it’s happening right now.

Congrats Lady Defenders! Go Big Blue 🤍💙
03/05/2026

Congrats Lady Defenders! Go Big Blue 🤍💙

🏀The Defenders have a BUSY 24 hours with a Boys Defenders district win against Mullen tonight. CONGRATS 🏆 The team will ...
03/04/2026

🏀The Defenders have a BUSY 24 hours with a Boys Defenders district win against Mullen tonight. CONGRATS 🏆 The team will be headed to state next week as the #2 seed ready to take on anyone standing in their way to get that trophy!! The girls play tomorrow morning at 10:45 vs Silver Lake! Take care of business Archangels Defenders! We are proud of your success thus far! 🏀💙🤍

🏀 Congrats to the Archangels girls basketball team and their district championship!!  🏀 Way to go girls. Next up TAKE ST...
02/28/2026

🏀 Congrats to the Archangels girls basketball team and their district championship!! 🏀 Way to go girls. Next up TAKE STATE! 🏆 💙🤍

🔥 IS PAIN SLOWING YOU DOWN… AND NOTHING SEEMS TO HELP?Tried the creams?The pills?The Google stretches?…and you’re still ...
02/26/2026

🔥 IS PAIN SLOWING YOU DOWN… AND NOTHING SEEMS TO HELP?

Tried the creams?
The pills?
The Google stretches?
…and you’re still sore?

It might be time to try something different. 😉

✨ Curious About:
✔ Dry Needling
✔ Cupping
✔ Taping for pain relief

☕️ PAIN RELIEF NIGHT OUT
Join Steph Jarecki, local physical therapist and owner of Jarecki Physical Therapy, for a fun and informative evening at The Farmer’s Wife.
📍 Location: The Farmer’s Wife
⏰ Thursday March 12th From 3pm-6pm
🎤 Learn how these techniques work
🙋 Ask questions about ANY pain or discomfort
💪 Experience one of the techniques yourself
🍹 Enjoy your favorite drink while gaining knowledge and relief
💥 Let’s treat the ROOT of the problem
Not just chase the symptoms.

📞 Call 402-428-5305 with any questions.

Your pain has had enough stage time.
Let’s help you feel better, move better, and get back to doing what you love.

Address

Lindsay, NE

Telephone

+14024285305

Website

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