Forever Well Life Coach

02/02/2026

Monday, February 2, 2026 - The Brilliance of Lifting Our Emotions - the daily work that's needed - sleep, nutrition, exercise - the foundation for improving your mood. Wishing YOU Well...Kind Regards...Kay

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01/20/2026

Monday, January 19, 2026 - Honor yourself and others today and always by taking care of YOU first. This lays the foundation to allow you to have the energy and resilience to take care of others, if and when needed. Wishing YOU Well...Kind Regards...Kay

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01/13/2026

Tuesday, January 13, 2026 - The Brilliance of Tranquility. What is it that you have to do to focus on your inner stillness? Surround yourself with nature? Walk in the park, sit by the ocean, better yet - combine it with exercise? Find something healthy to create that tranquility - that inner serene sense of calm that you require. Wishing YOU Well...Kind Regards...Kay

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01/05/2026

Monday, January 5, 2026 - Monday Mindset - Brilliance of Balance - What do you need to do so that you're a little more regulated, more in routine to create balance for yourself? Wishing YOU Well...Kind Regards...Kay

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01/04/2026

Sunday, January 4, 2026 - How about a 3-Peat - Work Hard, Extra Hard for creating your Healthy Happy not for just the new year but always - consistently...talk to your Therapist about it...Wishing YOU Well...Kind Regards...Kay

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01/03/2026

Saturday, January 3, 2026 - Let's Repeat, one - two - HAPPY yourself into 2026...you are here....Wishing YOU Well...Kind Regards...Kay

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01/02/2026

Friday, January 2, 2026 - Brilliance of Self-Identity - Leaving 2025 and HAPPYING yourself into 2026 by discovering who you are and really truly getting to know yourself - how empowering to focus on your own health and overall wellness - imagine that? Wishing YOU Well...Kind Regards...Kay

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01/01/2026

Thursday, January 1, 2026 - The Brilliance of Self-Worth... How do you view yourself? Is it important? Wishing YOU Well...Kind Regards...Kay

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12/31/2025

Wednesday, December 31, 2025 - Brilliance of Self-Esteem. Wait, you already have it. What are you waiting for, don't stand still. Put into action, that one thing you have been thinking about accomplishing....watch your self-esteem rise and never be contained...Wishing YOU Well....Kind Regards...Kay

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12/30/2025

Tuesday, December 30, 2025 - The Brilliance of Self-Confidence - What do you do to find it, pull it out, discover it, pull back the layers? Consistency with your routine? Wishing YOU Well...Kind Regards...Kay

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12/29/2025

Monday, December 29, 2025 - The Brilliance of Achieving What YOU Aim For...The only person standing in the way of you achieving what you are aiming for is you....change the narrative that you can surge and achieve...Wishing YOU Well...Kind Regards...Kay

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11/18/2025

Monday, November 17, 2025 - The Brilliance of Achieving What You Aim For - What support systems do you have in place so that you can be successful at achieving one or two of your goals? Wishing YOU Well...Kind Regards...Kay