Pathways Therapeutic Services

10/12/2022

Wonderful tips for creating a more grateful life

05/06/2020

Osseo School District has done an amazing job of creating a Virtual Calming Room for students and staff to manage stress/anxiety. The link is provided below. Check it out!!

Sometimes life gets challenging or overwhelming. At the Osseo Area Learning Center, we have a Calming Room to help students and staff explore strategies to deal with those challenges. When you are out in the world and there isn't a calming room, here are some resources to help you find new ways to m...

05/01/2020

May is Mental Health Awareness month. This comes at a perfect time in our lives as we experience unprecedented changes and challenges. In April I saw a huge increase in negative mental health symptoms and a spike in clients returning to therapy or needing help for the first time. We are all struggling. Reach out, talk about your feelings, and find a professional if it gets too hard. Here is the advice that I’ve been giving all of my clients:

1. Get outside every day. You need to move your body, get some vitamin D, and breathe the fresh air deeply into you body.
2. Find ways to be creative. Try a new recipe, create art, rearrange your furniture, sing.
3. Drink water, make healthy food choices, and stick to a regular sleep pattern.
4. Connect with loved ones and TALK ABOUT YOUR FEELINGS.
5. Do something nice for someone else.
6. Lean into your faith.
7. Slow down and practice mindfulness; listen, look, smell, taste, touch.

Above all, know that you are loved, valued, and important. Someone is alway there to listen. Call the National Su***de Hotline 1-800-273-8255 or text HOME to 741741 if you would rather text with a therapist.

04/04/2020

Sending our love to the nurses, doctors and medical staff at Meeker Memorial Hospital and clinics from the clients at Pathways Therapeutic Services. A big thank you from us all for all that you do!!! ❤️

03/31/2020

In challenging times, like these we find ourselves in, spread hope, not fear.

From acts of kindness, sweet gestures to inspirational signs, here are some of the ways people are lifting one another up during the coronavirus pandemic.

03/26/2020

Some helpful information for parents.

For kids who are experiencing coronavirus-related anxiety, here are things parents can do to help them cope.

03/25/2020

In keeping with the NASW Code of Ethics to “provide appropriate professional services in public emergencies to the greatest extent possible”, Pathways Therapeutic Services will remain open during the Covid-19 outbreak. Pathways Therapeutic Services recognizes that during this difficult time it is essential to place priority on maintaining both physical health and mental health.

Pathways Therapeutic Services is taking precautions to keep its clients safe by seeing only those who present free of known Covid-19 symptoms. Parents/Caregivers have the option to have their child escorted into the office by their therapist if desired. Sanitizing and social distancing practices are adhered to within the office setting.

Tele-health services are available for those who are actively ill, experiencing symptoms or those in high-risk categories.