Project Harmony - Meeker McLeod Sibley Counties

11/27/2025

The holidays are joyful, but they can also be overwhelming, especially if you’re in recovery. Before reacting, craving, or overcommitting, ask yourself:

HALT – am I Hungry, Angry, Lonely, or Tired?

Use HALT to support your recovery:
H – Hungry: Eat nourishing meals. Hunger can sneakily trigger cravings.
A – Angry: Pause before reacting. Anger can be a high-risk emotion.
L – Lonely: Connect with supportive people instead of isolating.
T – Tired: Rest and recharge. Fatigue makes it harder to cope.

Taking a moment to HALT helps you stay grounded, calm, and resilient, so you can enjoy the season without compromising your recovery.

We are here for you during this holiday season!

11/27/2025

🦃✨ Happy Thanksgiving! ✨🦃

Today, we want to express our deepest gratitude to the incredible women and children we have the honor of serving. Your trust, courage, and strength inspire us every single day. 💖

It’s a true privilege to walk alongside you, and we are so thankful for the opportunity to support you on your journey.

If you or someone you know is struggling during this holiday season, please remember, you are not alone. Reach out, and we’re here to listen and support you. 🌟

From all of us with Project Harmony, Happy Thanksgiving! 🍁🦃

11/26/2025

We can’t just coast through our recovery. It takes intention, effort, and a solid foundation to keep moving forward. This photo says it all. Without pillars, our recovery won’t stand for long.

And remember: everyone’s recovery pillars look different. For some, they may include 12-step meetings and sponsors, but for others, they may not. What matters is finding the supports that keep YOU grounded, healthy, and moving forward.

Not sure where to start or what your pillars might be? Reach out to Project Harmony. You don’t have to figure it out alone. 💙

11/25/2025

An email I received from Team Melody Beattie that I wanted to share:

What quotes from Melody’s works do you turn to during this time of year?

“I know when to say no and when to say yes. I take responsibility for my choices. The victim? She went somewhere else. The only one who can truly victimize me is myself, and 99 percent of the time I choose to do that no more. But I need to continue to remember the key principles: boundaries, letting go, forgiveness after feeling my feelings—not before, self-expression, loving others but loving myself, too.”
—Codependent No More

“What does it mean to take care of myself emotionally?… Taking care of myself means I’ve made the decision that it’s okay to feel. Taking care of my emotions means I allow myself to stay with the feeling until it’s time to release it and go to the next one.… Today I’ll be open to and accepting of the emotional part of myself and others. I’ll strive for balance by combining emotions with reason.”
—The Language of Letting Go

“Boundaries emerge from deep within. They are connected to letting go of guilt and shame, and to changing our beliefs about what we deserve. As our thinking about this becomes clearer, so will our boundaries. Boundaries are also connected to a Higher Timing than our own. We’ll set a limit when we’re ready, and not a moment before. So will others. There’s something magical about reaching that point of becoming ready to set a limit. We know we mean what we say; others take us seriously too. Things change, not because we’re controlling others, but because we’ve changed.”
—The Language of Letting Go

“Today I’ll nurture myself and be open to safe nurturing that I can give to and receive from others.”
—The Language of Letting Go

11/23/2025

Isolation can feel safe. It can feel comfortable. It can feel like the easiest option when life gets heavy.
But here’s the truth we don’t always want to admit:
The opposite of addiction isn’t willpower — it’s connection.
Healing happens when we’re seen. Growth happens when we’re supported. Freedom happens when we stop trying to carry everything alone.
If you’re struggling, you don’t have to fight your battles in silence. Reach out. Let Project Harmony in. You deserve connection, not isolation, and we’re here for you!

11/20/2025

11/16/2025

Chores don’t have to be a solo mission! 🧹✨ Get the whole family involved and turn daily tasks into teamwork. Sure, things might not be done perfectly, and yes, it’s tempting to swoop in and fix them, but letting kids help teaches responsibility, sparks confidence, and makes them feel like a true part of the team.
Every little effort counts, and every little helper matters! 💛

11/15/2025

Which one will you be doing today?!

11/15/2025

Something to start adding to your daily to do list! ❤️

Reach out, listen, show you care.

Even the smallest check-in can make a huge difference in someone's day. 💜

11/14/2025

Not everyone will be ok with the changes you are making and changes you have made.
Change anyway!
Insanity is doing the same thing over and over expecting a different result.
What is one change you are needing or wanting to make?
Project Harmony is here to walk alongside you. Recovery is not meant to be done alone!
Ready when you are!

11/13/2025

Challenges will always pop up. It’s how we deal with them that changes!

11/11/2025

Dishes and laundry can wait. We all need to recharge.