Just Breathe with Means

04/08/2026

04/08/2026

You asked...so here it is.
Meditation and Breath
Sunday @ 7 PM - 7:50 PM
No movement. Just stillness.

This is a pop up class with a possibility of more. 🙃😃
*** This is online and can be a great start to your Yin practice that starts at 8 PM.

$15.00

04/08/2026

Yin is just..magical. Working deep into the fascia. Sitting with yourself- mind, body and spirit.
Have you tried Yin yet?

04/08/2026

Help me fill in the rest.

" Peace is....."

04/07/2026

This is from my Hume Pod. What have I changed since January to help it grow? Hatha Yoga.

I teach 3x a week and stay in the poses longer which is proven to help with bone growth.

A few years ago I had a health issue that drew calcium from my bones so I have been paying attention ever since.

04/06/2026

Thanks for being a top engager and making it on to my weekly engagement list! I appreciate you SO much.🎉
Christen SimplyBe, Mary Valesano, Heather Porter, Garrett Elliott

04/06/2026

I love teaching at Keystone Yoga in Brandon, Florida. I teach Yin (2x), Hatha (2x) and Chair. I also genuinely love my fellow teachers. We all help one another, learn from each other and get so excited when we are together.
I think our students can feel that and also know they are the heart of our work. A beautiful energy resides in the space.

Come check it out!

04/06/2026

Is this the week you try my online Hatha class on Tuesday? 7:15 PM.

04/06/2026

Someone once told me that I teach people how to treat me by using (or not using) boundaries.
I felt this to my core.

04/05/2026

I recently stepped into a new trauma- informed yoga job in the mental health field. If you know me, you know I also pay attention to little signs.

For me, 22 has always felt like a number of alignment. And guess what time I signed out of my first visit? 11:22 AM. Well, hello!

This path hasn’t been perfectly straight. Honestly its been started and stopped several times. It’s been shaped by teaching, caregiving, motherhood, burnout, healing, and slowly finding my way back. Finishing an intense 500 YTT program and not looking back! I also reflect and know I needed all those situations to prepare me completely.

Supporting others in their mental health journey — feels right where I should be. Online and (now) in person. Always here for you!

Here’s to new beginnings, trusting the path, and the little signs along the way. 🌻
– Jenny

04/04/2026

I legit have people who bring me stones from their vacations as gifts for me. They know me well. ✌️💜🌻

04/04/2026

How many of you notice signs or synchronicities? Have you ever connected more meditation and breath work with a clearer connection?

Time to stop and listen. Watch. Pay attention. Open up your world of possibilities. ✌️