Just Breathe with Means

03/18/2026

My amazing massage therapist. Yes, she helps me greatly with my pain management. She really gets what its like, so meets me with compassion and complete understanding. Highly recommend.

03/18/2026

03/18/2026

Local Brandon, Riverview, Valrico, FL Folk-
Join me weekly Mon- Wed for a class, or 2, or 3, or 4, or 5 or 😆at Keystone Yoga !

03/17/2026

Working on a series for caregiving. Thought it would be helpful to share a bit for others to see me "at work" to *get* who I am thoroughly. 💜
Sharing your practice with me would be my honor. I do not take this honor lightly. I also know stepping ON your mat to practice takes a lot sometimes.
Here to help in any way,
Jenny

03/16/2026

Sent this AM from a client/friend. This is why I do yoga, to help others feel comfortable in their bodies. AND to feel loved. 💜

03/16/2026

I did it! RYT 500.

It feels unreal. So grateful for Pointe of Grace Project and my education there.
To Kristen Molinaro and Keystone staff for all your support and opportunities to help me learn in our local studio.
Jenn Fun and Cissy Dellofano and others for walking this walk with me IN the training.
Mary Valesano for sharing my work with so.many.people and cheering me on. Always.
Sarah Waller for always listening. My siblings for always believing in me even when I was not sure myself.

And Rick Berti- my dear husband. For ALL the support, being okay with many weekends with me in training, yoga mats and props everywhere, research books and me geeking out about it all. So much yoga talk.
Thank you. Thank you. Thank you.

03/15/2026

It is Sunday! Want a reset before you start your week? Join me for Yin tonight at 8 PM. Online.

03/15/2026

I find this to be very true for me. How about you?

Years ago- as a classroom teacher and living in a veryyy small town, I felt I needed to stay in "character", even when my whole world was falling apart.

My close friends knew some of my reality, but I still kept a lot of my struggles in. Then these struggles--- they settled into my whole body. Years of this? Then I started getting physically more and more ...ill. Mentally and spiritually I struggled as well.

Let it out. Be YOU. Find your way to liberation through sharing. You will find your people. You will find who are NOT your people. It will be a wild ride, but being healthy mind, body and spirit? So worth it.

03/13/2026

Just.Cannot.Wait.

My friend puts this together in the GA mountains and this is my first time going. I felt the call and decided my health and wellness needed this time.
So- while I will miss teaching and my students, THIS teacher will be taking a break to fill herself up.
Wanna come? Spots still available.

03/13/2026

Do YOU ruminate? Little nervous system nugget for today…
A lot of people think stress is what “burns out” the brain. BUT....