A Healing Touch, Therapeutic Massage, Shiatsu and Massage Cupping Therapy

A Healing Touch, Therapeutic Massage, Shiatsu and Massage Cupping Therapy Therapeutic Massage Therapy She specialized in Western modalities including Swedish Massage, Deep Tissue Massage and Sports Massage.

A graduate of Temple University in Philadelphia and the Swedish Institute, College of Health Sciences in New York, Bryna graduated with a BA from Temple and an Associates Degree in Occupational Studies from the Swedish Institute, with over 1200 hours of classroom and clinic work. She is also trained in the Eastern modality of Shiatsu and certified in ACE Massage Cupping Therapy. Bryna is licensed as a massage therapist in the states of Pennsylvania and New York and is nationally certified by the National Certification Board for Therapeutic Massage and Bodyworkers (NCTMB) and is also a member of the American Massage Therapy Association (AMTA). She worked as a massage therapist for Equinox Fitness Club and Spa, one of the largest health clubs in New York City, before relocating to Lancaster County. Bryna has been working as a massage therapist since 2003 and specializes in deep tissue massage, pain management, therapeutic and medical massage and ACE Massage Cupping Therapy. She will tailor a massage to fit your needs, whether it be for relaxation, stress reduction, pain management, relief from tense and sore muscles, or recovery from sports injuries.

10/30/2025
Warwick parents....Do you have a student athlete? I work on athletes of all ages! I've been working as a massage therapi...
10/26/2025

Warwick parents....
Do you have a student athlete? I work on athletes of all ages! I've been working as a massage therapist for 22 years and have had my own business for over 17 years. Appointments available.
The Benefits of Massage Therapy for Teen Athletes

As young athletes grow and train, their bodies experience unique physical demands. Regular massage therapy offers valuable support for performance, recovery, and overall well-being during this critical stage of development.

Key Benefits:

Enhanced Performance: Massage improves circulation, flexibility, and range of motion, allowing the body to move more efficiently and with greater control.

Injury Prevention: By reducing muscle tension and addressing imbalances, massage helps minimize the risk of strains, sprains, and overuse injuries.

Faster Recovery: Massage supports the body’s natural healing process, reducing soreness and inflammation after intense practices or competitions.

Stress Reduction: In addition to physical benefits, massage promotes relaxation, focus, and emotional balance—essential for maintaining a healthy mindset in competitive environments.

Regular massage can be an integral part of a teen athlete’s training routine, helping them perform at their best while supporting long-term health and resilience.
www.ahealingtouchoflititz.com

Book your appointment today!
10/23/2025

Book your appointment today!

Address

79 East Main Street, Suite #206
Lititz, PA
17543

Opening Hours

Monday 10:30am - 7pm
Tuesday 10:30am - 7pm
Wednesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 10:30am - 2:30pm

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A graduate of Temple University in Philadelphia and the Swedish Institute, College of Health Sciences in New York, Bryna graduated with a BA from Temple and an Associates Degree in Occupational Studies from the Swedish Institute, with over 1200 hours of classroom and clinic work. She specialized in Western modalities including Swedish Massage, Deep Tissue Massage and Sports Massage. She is also trained in the Eastern modality of Shiatsu and certified in ACE Massage Cupping Therapy.. Bryna is licensed as a massage therapist in the states of Pennsylvania and New York and is nationally certified by the National Certification Board for Therapeutic Massage and Bodyworkers (NCTMB) and is also a member of the American Massage Therapy Association (AMTA). She worked as a massage therapist for Equinox Fitness Club and Spa, one of the largest health clubs in New York City, before relocating to Lancaster County. Bryna has been working as a massage therapist since 2003 and specializes in deep tissue massage, pain management, therapeutic and medical massage and ACE Massage Cupping Therapy. She will tailor a massage to fit your needs, whether it be for relaxation, stress reduction, pain management, relief from tense and sore muscles, or recovery from sports injuries.