Rebecca Howe Coaching (2026)

16/09/2022

Give from your excess, not from your core
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If you give from excess
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It requires you to acknowledge the excess - the abundance in your life
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You're giving without expectation
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You are prioritizing your core
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As a woman, a "people pleaser," whatever you want to call it I give not just FROM my core but even the cost of my core
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Which leaves me feeling exhausted, achy & depleted at every level
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If you are feeling overwhelmed, burned out, tapped out, or even physically drained, & sick
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Coaching together will recharge you
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So you have MORE to offer others because you have more at your core, & there is abundance for you to give from
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More importantly, it will guide you in both the small & big ways to create a life that is overflowing
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Message me if you want to know more

03/09/2022

This is your permission slip.
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Whatever you think you should be doing this weekend…
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Whatever society, FOMO, social media, or even just the fanciful vision you had for yourself…
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Says you should be doing.
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This is your permission slip to NOT.
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To say f**k it.
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To love yourself as you would anyone else
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By listening to exactly what you want
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And doing it.
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It doesn’t have to be all weekend
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But at least once
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Choose
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YOU.
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xoxo

21/07/2022

For creating a this AND life

One you are in awe of

Without more work, more stress, more things to do.

So you can have more peace, more joy, more good days, more confident moments, more happy memories.

Doors are still open, but spots are filling up!!

Send me ✨ to set up a call.

You will walk away with more clarity & feeling better!

This is an invitation to make the change you’ve been waiting for.

This is the sign.

You ARE ready!

14/07/2022

After 20 years of dieting... I realized what had been missing all along.
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Now I'm able to eat the food I love
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I don't spend hours thinking about what I'm eating next
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I went from obsessing to sometimes even forgetting
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I did not have to create bulletproof willpower
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Or spend time meal prepping
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I no longer wake up thinking about ice cream or the leftovers I "shouldn't eat"
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I don't live with endless rules
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And I didn't suddenly become someone who "is just naturally super fit"
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When people described this to me I thought 2 things
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To live this way I would never be confident or feel good in my skin
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Or I would spend my whole life feeling deprived
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NEITHER IS TRUE
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And this isn't just a process that works for me
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I had a client recently come back from vacation without feeling like they needed to do a crash diet
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She was feeling really good
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She hadn't spent her whole vacation depriving herself or going overboard
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She even said it's so nice "my body is in a place that it comes back to balance really easily."
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THIS is why I created this program!
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To teach women how to have this feeling of ease
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To give them the tools they need to feel good in their skin
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In their clothes
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In their bodies
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WITHOUT IT RUNNING THEIR LIFE!!!
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Comment the 🍉 emoji below if you want to learn more!

13/07/2022

Healing happens in community.
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Again, HEALING, happens in community.
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We are social creatures.
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We are MEANT to help one another
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The network is always stronger than the individual nodes.
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My 16 week program is a group BY DESIGN
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The power of hearing your story in another’s
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Gaining insights from someone else’s growth
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The support & accountability knowing others are waking the path with you
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Y’all it’s SO huge!
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I used to be the person who always chose the 1:1 option
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I wanted a uniquely customized approach around my schedule
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I never imagined that I could get individualized support
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AND flexibility in when I received that support
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From a group!
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I had no idea I could receive MORE from a group container
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In addition to everything above
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I can catch up on recorded calls
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Pace on my own time
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Sign into the group & get support at almost any hour
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Curious if a group program is for you? Let’s get on a call! If it’s not my group I will point you in the direction of a group

11/07/2022

It’s here!!

This is years of coaching clients

Learning from masters of their craft

Dozens of books

Hours of lectures continuing ed

All of my favorite tools

Life hacks

And more

This is what I wish I’d had 16 years ago when a doctor told me

“I don’t think you’ll feel better until you change they way you live & think”

Instead of thinking WTF!?

And having to figure it out on my own

YOU can have

- COMMUNITY

- 1:1 ATTENTION

- SUPPORT

- STEP BY STEP Guidance

- The benefit of 16+ years of EXPERIENCE in HEALTH, WELLNESS & PERSONAL DEVELOPMENT

4 months

16 weeks

To feel better

In your body

In your skin

In your life

DM me the 🤸🏼‍♂️ emoji to learn more!

30/06/2022

I just want you to feel great in your skin & your life.
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I want you to feel happy, healthy, confident, & strong.
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I want you to put on clothes for the day & smile.
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I want you to have bucket list experiences without feeling bloated, slow, lethargic or uncomfortable.
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I want you to jump into experiences without the nagging thought "will I feel well enough to do this"
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I want you to know the value you bring to the world WITHOUT QUESTION because it will bring clarity, energy, & peace
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I want you to stop living your life as a sparkler bright & then burned out
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Instead live it like a candle, steady, bright & glowing
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My process teaches you the principles to do all of this & more
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Message me ✨ to learn more

28/06/2022

Why even the most successful, skilled people hire a coach…
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First of all, they start out just like you, they already know the answers so they don’t think they should need support
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They even say "I just need a me"
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But in fact, you just need to hear yourself
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BECAUSE YOU HAVE THE ANSWERS
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Therefore , having someone else to walk you through it will make all the difference
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Why?
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Because a skilled coach can see the forest from the trees, point out the patterns & even organize your thoughts in new ways, especially when you’re too deep in it to see it
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Specifically, successful people know that a coach can do this simply because they aren’t in it
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Here is why - Stress interferes with the problem solving part of our brain
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So when you feel stressed & overwhelmed your brain is LESS ABLE to help you problem solve
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Furthermore
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A good coach can reframe or reflect back the thoughts that aren’t serving you, the flawed assumptions or the things you may be missing.
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So you get solutions
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AND you start to create new thought patterns which in turn change the trajectory
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So you don't have that "why am I here again" feeling over & over
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I've spent the last 3 months in 2 groups working with & alongside 20+ amazing coaches to create something truly amazing for you!
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DM me the 🤸🏼‍♂️ if you're interested in learning more!

26/06/2022

You know why you don't have time
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You've heard it's "social media"
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And of course, you're spending time there
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Social media meets essential needs
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The certainty of knowing it's always there for you AND the variety of never knowing what you'll see
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Connection - or the illusion of it
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Feeling important & valued in likes, comments & shares - let's call this significance
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It may be the opportunity to make someone else feel better or help them - contribution
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It’s the dopamine rush & novelty of learning something new
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Or discovering something about yourself - growth
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And even more dopamine because of the fast-paced scroll & flood of interesting topics.
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So I repeat, OF COURSE, you're jumping into this little pink icon, because where else are you getting this potent a dose of dopamine & all these needs met in one place.
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I am NOT here to tell you to get off your phone
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I'm here to offer - where else can you fill yourself & your life with MORE so there isn't room for the things that aren't serving you
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And more importantly....
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What will you gain from it?
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You will have the TIME to
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REACH YOUR GOALS
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ENJOY YOUR LIFE
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I can teach you how to have more without sacrificing the "fun" you currently have.
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DM me 🤸🏼‍♀️ to learn more

26/05/2022

My relationship to grief, uncertainty & trauma has expanded massively in the past 9 months.
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It was honestly unwelcome
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And yet, I have learned so much from it.
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First and foremost
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The importance of allowing ourselves to feel all of it
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There is no inappropriate feeling
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There are inappropriate actions based on feelings
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But we are allowed to feel it all.
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That idea can be terrifying - what if it overwhelms me & I cannot come up for air?
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Emotional responses follow a curve
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They build, plateau, & decrease
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When we cut them off (typically in the build) we only experience them getting bigger
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Unknowingly we assume they must just expand indefinitely
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When in fact the wave will crash
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The emotion will subside
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And we will not only survive but feel better, freer, relieved
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Furthermore,
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When we allow ourselves to feel
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We do not lose energy to resisting it, bottling it up, or pretending
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AND the feelings don't explode in another unwelcome way
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As the world feels painful, uncertain & traumatic
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There is a responsibility on each of us to care for ourselves
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To hold the space for our emotions instead of imposing them or inadvertently unleashing them on those around us
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This can be challenging & tender
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But you can do it
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If you'd like to see more resources on this topic please DM or comment a 💔
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You are not alone

25/04/2022

Did you know I considered Medical School?

Yep!

By my second semester at Vandy, I was on track to complete a 5 year NP program

BUT at that point I was spending as much time IN doctors offices & hospitals as I was in class

I wasn't even sure I'd graduate with a 4-year degree, never mind a masters.

Here I am as a BABY COACH on her last day of in-person curriculum at the Mayo Clinic

22/04/2022

Part of the human experience is having uncomfortable emotions
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Stress, Grief, Fear, Rejection, Discouragement, Shame
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To name a few
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So we "buffer" or "numb" them with things that feel good
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M&M's, Alcohol, eating out, shopping, scrolling social media, va**ng, coffee, Netflix etc.
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(you might be doing this right now)
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The numbing makes the uncomfortable moments in life more tolerable.
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But there are also "unpleasant" emotions brought up by chasing our dream life
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Want an amazing relationship - you'll need to be vulnerable
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Want your dream job - you'll need courage & perseverance
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When you numb you make the current discomfort...less uncomfortable.
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Your brain will look at the discomfort of changing & exaggerate the unknown
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So you end up staying in patterns much longer than you should.
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You end up not making changes that you want to make because you're making the life you HAVE tolerable by numbing.
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Furthermore, those things you're using to numb, are often things that are negatively impacting your health.
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So you PHYSICALLY & MENTALLY FEEL WORSE in a life that isn't the one you want
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If you took out all the numbing you would have a lot less tolerance for things you don't want in your life.
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That's how your life improves & your health along with it
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I teach you how to change this
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So you can create the life you were meant for, & the vibrant body to enjoy it!
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And...you can still choose Netflix & M&M's without it costing you your dreams, or your health
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Set up a call using the link in my bio

Rebecca Howe Coaching