The Mending Circle, LLC

The Mending Circle, LLC Mental Health Therapy Services for Millennial Women and College Students in the state of Arkansas.

Give yourself permission to hold space for both without rushing to fix, force, or choose too quickly. There is wisdom in...
04/13/2026

Give yourself permission to hold space for both without rushing to fix, force, or choose too quickly. There is wisdom in the tension.

Healing isn’t either/or. It’s both/and. 🌱

A lot of us weren’t taught how to do conflict…just how to avoid it or survive it.So we either: shut downoverreact say th...
04/08/2026

A lot of us weren’t taught how to do conflict…just how to avoid it or survive it.

So we either:
shut down
overreact
say things we don’t mean

But healthy conflict? It’s a skill. And it can be learned.

Which slide hit you the most?

#

03/09/2026

Healthy relationships make space for your limits, your voice, and your comfort.

What’s a boundary you’ve learned to honor for yourself?

02/06/2026

Before you can fully love yourself, you need to know yourself. Your core values are the compass that guides you home.

10/27/2025

Healing isn’t linear — it’s layered. Feel it. Deal with it. Heal from it. Seal your growth.

A safety plan is a short, written guide you create before a crisis — a step-by-step tool to help you stay safe. It turns...
09/23/2025

A safety plan is a short, written guide you create before a crisis — a step-by-step tool to help you stay safe. It turns overwhelming feelings into doable actions and connects you to support quickly.

Crisis Line Call or Text 988

⚠️ Disclaimer: This content is for educational purposes only and is not a substitute for therapy or professional help.

Burnout is avoidable. Planning your week, blocking your time, and setting boundaries helps you thrive at work and at hom...
09/18/2025

Burnout is avoidable. Planning your week, blocking your time, and setting boundaries helps you thrive at work and at home.
❤️

09/17/2025

The version of you that once kept you safe may no longer be the version that helps you grow. It’s okay to release old identities and step fully into who you are becoming. 🌱✨


You look like you’ve got it all together… but inside, it’s feels like chaos.That’s high-functioning anxiety.Slide throug...
08/06/2025

You look like you’ve got it all together… but inside, it’s feels like chaos.
That’s high-functioning anxiety.

Slide through to learn what it looks like, what it feels like, and why it’s okay to ask for help. 💭✨

You are not dramatic. You are not weak. You are not alone.
You deserve support—even if you’re still showing up and getting things done.

Let’s normalize rest. Let’s normalize boundaries. Let’s normalize not having to struggle in silence.

You deserve to wind down simply because you are human — not just because you’ve worked yourself into exhaustion.Let this...
07/23/2025

You deserve to wind down simply because you are human — not just because you’ve worked yourself into exhaustion.

Let this be your reminder to:
🌿 Light a candle
🛁 Take a long bath
📴 Turn off the world for a bit
🧘🏾‍♀️ Lay your edges and your burdens down

Softness is not laziness. Rest is not a reward — it’s a requirement.
Tag a friend who needs to be reminded to rest without guilt. 🌱

Many of us were planted in soil of silence, survival, and strength—not always support. I challenge you to ask yourself t...
07/22/2025

Many of us were planted in soil of silence, survival, and strength—not always support. I challenge you to ask yourself the following:

1. What were you taught—directly or indirectly—about mental health?
2. What unspoken rules shaped how you handle pain or ask for help?
3. In what ways are you unlearning to grow differently?

You don’t have to go through it alone.💬 Ever thought about starting therapy?Save this post + share with someone who migh...
07/21/2025

You don’t have to go through it alone.
💬 Ever thought about starting therapy?
Save this post + share with someone who might need it. 🌱

Address

Little Rock, AR

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 10am - 5pm

Telephone

+5014204866

Website

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