therapywithliz

therapywithliz Mental Health Therapy

Trust is partially born out of being true to our word or our promises.  A broken promise to yourself, is a broken promis...
09/09/2021

Trust is partially born out of being true to our word or our promises. A broken promise to yourself, is a broken promise to your inner child. We are human and fallible. Remember to acknowledge when we haven’t lived up to who we promised to be or what we promised to do. Maybe you promised more than you can deliver, acknowledge that and modify your promise. I was reminded today of how much power there is in keeping a promise to yourself, especially when you have a history of breaking them. It’s never too late to try again, never too late to follow through with your promise. It’s beautiful to watch that inner child delight in the joy, comfort and safety of “their” adult being true to their word. If you’ve stopped making promises to yourself, or stopped believing them, start small. Start today. Make a small commitment that you know you can fulfill, acknowledge the significance of fulfilling it.

Connection is such an integral part of our wellness. Spending some cuddle time with a loved one, even a pet, can begin y...
02/24/2020

Connection is such an integral part of our wellness. Spending some cuddle time with a loved one, even a pet, can begin your day with a release of those feel good hormones!

The fear of making a mistake or doing something imperfectly can be such a barrier to growth. The realization that you ar...
02/11/2020

The fear of making a mistake or doing something imperfectly can be such a barrier to growth. The realization that you are on the wrong path can be a hard pill to swallow, but staying on the path that you know is wrong for you is a betrayal to yourself, and a hard wound to heal. Make the change. Take the next step. If you fumble or fail, you can learn. If you get on the new path and realize it isn’t the right path either, you’ve already proven you can change paths.

Growing requires self reflection and constructive criticism. It often takes practice to ensure that your self talk is co...
02/03/2020

Growing requires self reflection and constructive criticism. It often takes practice to ensure that your self talk is constructive. Most of us go to great lengths to ensure our feedback to others is said with kindness. Try a little kindness in your self talk today! 💕

Reflecting on my weekend and preparing for the week ahead. This quote usually helps me adjust my perspective. If you can...
01/27/2020

Reflecting on my weekend and preparing for the week ahead. This quote usually helps me adjust my perspective. If you can allow yourself to accept that there is no such thing as perfect, often you will begin to give yourself so much more credit for all the things that were good! 💕 happy Sunday night!

Change is hard. Frustration and judgement of “regression” can keep us stuck. Acknowledge your effort and your values, wh...
01/23/2020

Change is hard. Frustration and judgement of “regression” can keep us stuck. Acknowledge your effort and your values, when you recognize that you aren’t engaging in the behavior you want, you’re present with a choice. I love this quote, acknowledging progress as you move through the process of change is crucial! ❤️🙌🏼

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