Constance Carter, LPC

12/25/2025

Sometimes the holiday season can be tough. It’s ok to spend it differently this year. Just be sure to time to take care of you and to use your healthy coping skills ♥️✨

12/25/2025

Happy Holidays from Integrative Counseling Center! May your days be merry and bright ✨♥️🎄

12/02/2025

11/27/2025

🍁Happy Thanksgiving from the Integrative Counseling Center team! This is the season of GRATITUDE! We are grateful for our clients, team members, community, and everyone who has helped us build Integrative Counseling Center in any way. We appreciate being allowed to serve the community!

🍂Gratitude is a deep appreciation for what you have, recognizing the goodness in both the ordinary and the difficult aspects of life. It's a practice of acknowledging and appreciating the kindness of others, the blessings you receive, and the moments of grace. It’s about shifting focus from what you lack to what is already present.

🍁I challenge you all to start a gratitude journal or a gratitude jar. Think of something big or small that you are grateful for on a daily basis. Practicing gratitude has been shown to increase happiness, improve health, improve relationships with others, help you focus on the positive aspects of your life instead of the negative, help you feel more content, and lead to overall higher life satisfaction. When we don’t practice gratitude we are always chasing. Always seeking more in the material world. Always on the hamster wheel. Life is never good enough in the moment. Being intentional about practicing gratitude regularly is good for your health! Have a great holiday!

11/16/2025

Thank you to everyone who made it out to the Integrative Counseling Center Holiday Mixer! We were able to share some of our services that can be helpful for our clients and our community in their journeys toward mental, emotional, physical, and spiritual wellness. We hope you all enjoyed the event and learned something helpful! Until next time! 🌿🧘🏾‍♀️♥️

11/16/2025

Integrative Counseling Center was invited to the 8th annual Naturally Hurd event November 2nd to speak on a panel about how hair affects mental health in the black community. We had the opportunity to have a great discussion and share mental health tips! 🌿♥️

10/05/2025

Integrative Counseling Center will be speaking at the 8th annual Naturally Hurd Hair event! We will be engaging in a round table conversation about natural hair, culture, and mental health in the workplace. The event will be held Sunday November 2nd from 3-7pm. To learn more or to purchase tickets to attend the event click the link below.

https://www.unhurdconversations.com/?fbclid=PAdGRleANPVFpleHRuA2FlbQIxMQABp7ErEyG6GTDlKYnWZlg5kzCNGa1MgBnRcL-iiR7lAaE6tKyh1FPe0dBAYyqm_aem_N1nhdzkbDzR6vedH6ezZHw

10/05/2025

🌿💪🏾MEET RICHARD WEBB 🌿🏋🏾‍♀️

Richard is a personal trainer and the owner of Lake Hamilton Fitness and Athletics. We are partnering with him to offer our current clients fitness and nutrition coaching at a discounted rate. Richard has 15 years of experience as a personal trainer, bootcamp instructor, small group fitness instructor, athletic strength and conditioning coach, and corporate wellness specialist, and for the last 5 years has owned Lake Hamilton Fitness and Athletics.

Take the next step in your healing journey with our exclusive fitness and nutrition coaching program, designed specifically to support mental health, recovery, and overall well-being.

Physical activity and proper nutrition play a powerful role in improving anxiety, depression, and addiction recovery. Exercise releases endorphins, reduces stress, and improves sleep. Nutritional balance supports brain health, stabilizes mood, and enhances energy levels, and is are key component in managing mental health and substance abuse recovery.

What’s Included for just $100 a month (50% OFF REGULAR RATE):

7 Days of Customized Nutrition Coaching
5 Days of Guided Fitness or Movement Sessions
Daily Accountability
Weekly Check-Ins
Monthly Progress Reports
This offer is only available to clients of Integrative Counseling Center and is a special opportunity to integrate physical wellness into your mental health support plan.

To get started visit our website:
https://www.integrativecounselingar.com/partners

08/03/2025

🌿We will be kicking off our Relax & Unwind groups this week with a Guided Meditation led by me! It will be held Thursday August 7th at Integrative Counseling Center, at 1pm.

🌿Our Guided Meditaton & Sound Bath groups are FULL. If you would like to get on the waitlist please reach out.

🌿We still have space left in our Relaxation Techniques and Mindfulness Relaxation groups. Visit our website or text us at 501.416.5263 to sign up. These groups are free and for current clients only! ✨🧘🏾‍♀️🌿

07/25/2025

07/25/2025

Groups are here! Register asap if interested. Only 10 spots per group are available and spots are going fast!

Attention current clients! Join us for our Relax & Unwind series. Groups are 45-60 mins long. Register on our website www.integrativecounselingar.com through the “contact us” form or text 501-416-5263. Limited availability. August Relax & Unwind sessions are free for current clients. If you are interested in multiple group sessions, please tell us your top choice so we can try to accommodate. These groups will be held in person.