The Body Balance with CAM Collaborative

01/24/2026

What are binaural tones?

Binaural tones are a gentle sound experience that helps the nervous system settle. They work by playing two slightly different tones in each ear through headphones. Your brain naturally responds by syncing into a calmer rhythm-no effort required.

Nothing is forced. You don’t have to “do” anything or even fall asleep. Many people notice their thoughts slow down, their body soften, and a deeper sense of rest set in. When paired with massage or intentional stillness, binaural tones can help extend relaxation, ease stress, and support a more regulated, grounded state-during your session and after you leave.

01/24/2026

✨New Offering: Binaural Reset Ritual ✨

I’m excited to introduce the Binaural Reset Ritual-a 30-minute sound-guided rest experience added-on to the end of your session, designed to calm your nervous system and extend the benefits of your massage. Using binaural tones through noise-canceling headphones, combined with eye and forehead masks, paraffin hand and foot treatment, and a nourishing to-go beverage, this ritual helps your body deeply reset.

Perfect for stress, burnout, anxiety, mental fatigue, or when it’s hard to fully unwind. Ask me about adding it to your next session.🤍
Book here! https://www.massagebook.com/therapists/the-body-balance/services

01/23/2026

01/23/2026

🌼 Did you know that regular massage helps with insomnia, helps to keep the aches and pains at bay, and improves your mood overall? Well, it does so come get one 😄

I have availability all day! Come see me!

The Body Balance with CAM Collaborative

01/23/2026

Heated table. Squishy soft blankets. Hot towels. Hot stones. Aromatherapy. Cupping. These magic hands. You need it all, so book your session and come see me tomorrow! I'm closing by 6pm due to weather. ❄️

01/23/2026

📢 I'm closing up shop tomorrow at 6pm or once it starts to snow. I have 2 spots left! Come unwind on a toasty heated table and enjoy a free paraffin wax for hands or feet with your service!

01/21/2026

01/21/2026

Could your workplace use this service? Tell your boss!

01/21/2026

Have you heard? It's going to snow this weekend! Get your massage in now before we close up for a few days! 501-813-4988 I have a few spots left tomorrow and friday morning!

01/21/2026

✨ New Prenatal Support in Central Arkansas ✨

The Body Balance is partnering with Golden Hour Counseling Co. to offer a deeply supportive prenatal experience for expecting mothers.

Begin with a one-hour prenatal massage designed to calm your nervous system, including binaural tone therapy and all-inclusive relaxation add-ons.
Following the massage, you’ll meet with Alexandria Young for a perinatal planning session. Alexandria provides compassionate, trauma-informed support through pregnancy, birth, and the postpartum period. This session will center birth and postpartum planning while also emphasizing emotional well-being, anxiety, identity shifts, relationship transitions, and fears around birth and postpartum. Care is collaborative, culturally responsive, and centered on emotional safety and empowerment.

These sessions explore values, communication with providers, support needs, and realistic postpartum expectations-not to create rigid plans, but to build clarity, confidence, and flexibility as you move into birth and the fourth trimester.

Alexandria Young, LCSW, DSW-C, PMH-C
Jessica Beins, LMT

01/14/2026

Have You Tried Ashiatsu Massage? ✨

If you haven't, I promise you'll love it.

This barefoot technique uses deep, broad pressure to melt tension and get deep within the muscles to provide relief from tension, tightness, and pain. The flowing pressure helps support lymphatic movement, improve circulation, and create a gentle full-body cupping effect, lifting and decompressing tissues as the feet glide along the muscles. I promise it doesn't hurt and I won't crush you! So far, every client that has tried it, has never looked back 😎

Grounding, powerful, and deeply relaxing. If you love deep work, your body will thank you. 💆‍♀️

Appointments available this week.

Call or text 501-813-4988 to book

massagebook.com/therapists/the-body-balance/services/inhouse