Arkansas Doulas

Arkansas Doulas Walking alongside Arkansas families for over a decade, with love, care, and support through birth and beyond.

You donโ€™t have to do this alone, weโ€™re here, every step of the way. We are Arkansas' statewide full service Doula agency. Arkansas Family Doulas is proud to serve families in all four corners of the state. Whether your from Bentonville, Conway, Jonesboro, Hot Springs or Little Rock, we have the best trained, certified, insured, and experienced Doulas.

11/10/2025

Thatโ€™s a wrap on the Arkansas Doulas Fearless Series! ๐Ÿฅณ Three days of diving deep into birth, baby, and feeding that felt more like a retreat than a workshop.

Cozy couches, endless snacks, and a โ€œleave your shoes (and your fears!) at the doorโ€ kinda feel at . It wasnโ€™t just a class, it was a whole VIBE. โœจ

Thanks to our amazing experienced doulas Birth With Hope Arkansas Breastfeeding Clinic Your Family Tree Doula Servicesfor sharing tons of empowering, non-judgmental information.

Ready to feel fearless? Stay tuned for the next one!

Welcome back to The Hormone Club! Our first member spotlight shines on the hormone that sets the foundation for the enti...
11/08/2025

Welcome back to The Hormone Club! Our first member spotlight shines on the hormone that sets the foundation for the entire journey: Relaxin, the Flex Master!

Relaxin is quietly and diligently running the renovation project throughout your pregnancy, ensuring the main structure is ready for the new arrival. She is the reason your body can stretch and accommodate a whole human, and sometimes, the reason your hips feel like theyโ€™re staging a rebellion!!

Relaxin starts grooving in pregnancy, with the main goal being to maximize Pelvic Capacity. Relaxin loosens every ligament and joint, but her central project is your pelvic girdle. She is actively dissolving the firmness of the ligaments connecting the p***c bone and those in your low back. This creates flexibility, allowing the pelvic bones to shift, tilt, and spread by millimetersโ€”the exact clearance needed to guide the baby through the birth canal. She's the reason your uterus can expand without structural resistance. Get it girl!

But she's still going during labor~Relaxin works alongside Prostaglandins to give the cervix its final polishโ€”softening and "ripening" it so it can dilate smoothly and efficiently when Oxytocin starts the contractions.

So how can we support our bodies during this big flex?!

Mind Your Movement: Focus on gentle, balanced strength training.

Embrace Symmetry: Keep your knees together when getting out of a car or rolling over in bed to prevent uneven pressure on the hyper-flexible pelvic joints.

Seek Support: A supportive belt or brace can help stabilize your pelvis, providing external stability while Relaxin is busy with her internal duties.

Relaxin reminds us that the body is wonderfully designed for birth. She gives us a massive head start, prepping the entire structure long before the first contraction hits.

We hope you are enjoying this deep dive into Hormones during pregnancy & Labor! Stay tuned for the next Hormone Club Member- Prostaglandins!

11/07/2025

Walking Epidural-itโ€™s a thingggg: Low-dose pain relief for labor that prioritizes mobility and sensation (less numbness) over the complete pain block of a Traditional Epidural. Itโ€™s the โ€œhybridโ€ option for those who want to actively shift positions and feel more during birth. ๐Ÿคฐโœจ

Also- did you know Arkansas Doulas has a TikTok?!! Go give us a follow!

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐“๐ก๐ž ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐‚๐ฅ๐ฎ๐› ๐’๐ž๐ซ๐ข๐ž๐ฌ!!The process of labor and birth is not a chaotic event; itโ€™s a ๐’„๐’‰๐’๐’“๐’†๐’๐’ˆ๐’“๐’‚๐’‘๐’‰๐’†๐’… physiolo...
11/06/2025

๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐“๐ก๐ž ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž ๐‚๐ฅ๐ฎ๐› ๐’๐ž๐ซ๐ข๐ž๐ฌ!!
The process of labor and birth is not a chaotic event; itโ€™s a ๐’„๐’‰๐’๐’“๐’†๐’๐’ˆ๐’“๐’‚๐’‘๐’‰๐’†๐’… physiological performance- a ๐—ฝ๐—ฎ๐—ฟ๐˜๐˜† managed entirely by a complex and powerful crew of chemical messengers!

Meet The ๐‘ฝ๐‘ฐ๐‘ท ๐‘ช๐’“๐’†๐’˜
Your body uses seven key hormones to orchestrate the entire show, from softening the entrance to locking in the bond.

The Flex Master- Relaxin, softens the joints and ligaments to prepare the space.

The Bouncer-Prostaglandin, ripens the cervix and sends the first signals to start contractions.

The Headliner-Oxytocin, drives contractions and fosters fierce love and attachment.

The Natural Buzz-Endorphins, provides natural pain relief and an altered state of consciousness.

The Clean-Up Crew-Adrenaline & Noradrenaline, provides an energy surge for the final push, then quickly leaves.

The After Party Host- Prolactin, keeps the refreshment (milk) flowing and ensures parental calm.

It's time to level up-
We are going to take this info to the next level and learn how to manipulate your environment to keep the good hormones flowing strong. This is your Hormone Party Hack for a smoother, less interrupted physiological birth.

Join us each week as we meet the real hosts of the show: your hormones.
Understanding who's in chargeโ€”and what can disrupt their workโ€”is the key to a smoother, more supported birth.

We'll introduce one to two Club Members each week, giving you Actionable Tips you need to optimize their performance! This isn't just nerdy infoโ€”it's birth strategy.

Ready to start hacking your hormones?

๐Ÿ‘‰ Drop a comment below and tell me: Which club member are you most curious about learning to control?!

Happy Halloween from Arkansas Doulas! ๐ŸŽƒ Don't let approaching parenthood be a "spooky" experience โ€“ our Fearless Series ...
10/29/2025

Happy Halloween from Arkansas Doulas! ๐ŸŽƒ Don't let approaching parenthood be a "spooky" experience โ€“ our Fearless Series classes are here to banish those ghoulish anxieties!

This is your last chance to register for our November Childbirth, Newborn Care, and Feeding classes. We'll help you conjure confidence and knowledge for a truly magical parenting journey. No tricks, just treats!

Classes are start NEXT WEEKEND, November 7th at 6 PM
Location: 17005 Cantrell Rd, Little Rock, AR

Spots are limited, so don't be a scaredy-cat, follow this link and register today !
https://www.arkansasdoulas.com/childbirthclassesinarkansas

Let's talk about your feeding journey dream team! ๐ŸคฉYou're a rockstar parent, and you deserve expert, evidence-based care...
10/27/2025

Let's talk about your feeding journey dream team! ๐Ÿคฉ

You're a rockstar parent, and you deserve expert, evidence-based care every step of the way because every feeding journey, from a few days to a few years, is unique and important!

When navigating your feeding journey, you deserve care from the International Board Certified Lactation Consultant (IBCLC), the absolute expert in the room.
An IBCLC has the clinical training to assess complex issues, severe pain, low weight gain, milk supply issues, and tricky oral anatomy (like tongue ties). They are the highly trained clinicians who can truly decode what's going on! ๐Ÿ•ต๏ธโ€โ™€๏ธ

But every expert needs an incredible support squad! We love our feeding support community! Our incredible Doulas are the true frontline heroes, often the first to notice and support feeding challenges right after birth. They are invaluable!
And let's hear it for the certified CLCs (Certified Lactation Counselors) they are the enthusiastic cheerleaders, offering essential education and that much needed encouragement during those early weeks. ๐Ÿ™Œ

Here is the bottom line: Access to an IBCLC is a foundational piece of prenatal and postnatal care that every single family deserves, regardless of income, location, or feeding goal. It shouldn't be a privilege~it's a right.

We're passionate about making sure that access becomes a reality for all! โค๏ธ

Arkansas Moms truly rock! ๐Ÿซถ๐Ÿป
10/23/2025

Arkansas Moms truly rock! ๐Ÿซถ๐Ÿป

Holding space, offering strength, and sharing every moment. This incredible partner is providing unwavering support duri...
10/21/2025

Holding space, offering strength, and sharing every moment. This incredible partner is providing unwavering support during deep squats, utilizing the rebozo to help guide and comfort.

Partner support during labor isn't just helpful; it's absolutely magical. It's in these quiet, powerful moments that a bond deepens, trust is affirmed, and love truly shines. To all the partners out there, your presence, your touch, your voice โ€“ it all makes an immense difference. You are an integral part of this beautiful journey, helping to bring new life into the world with courage and connection.

Let's celebrate the power of partnership in birth! ๐Ÿฉท

Photo captured by Birth With Hope

The air is crisp, the leaves are turning, and there's a definite chill that whispers one thing: soup season is officiall...
10/20/2025

The air is crisp, the leaves are turning, and there's a definite chill that whispers one thing: soup season is officially upon us! Time to dust off those crockpots and get ready for some hearty chili. ๐Ÿ‚๐Ÿฒ

Speaking of chili, who else has heard the old wives' tale that spicy foods can induce labor? It's a classic, right? While a bowl of fiery chili might make you feel something, science says it's unlikely to send you into active labor. Your uterus just isn't that easily persuaded! ๐ŸŒถ๏ธ๐Ÿคฐ

But even if capsaicin (the compound that gives peppers their heat) won't kickstart contractions, it does have some pretty cool benefits. It's a natural anti-inflammatory, can act as a pain reliever, and some studies even suggest it might boost metabolism. So go ahead, spice things up! Just be warned... all that heat might lead to a different kind of burn โ€“ heartburn! ๐Ÿ”ฅ๐Ÿ˜œ

I'm curious, what are some of the most ridiculous labor-inducing myths you've ever been told? Share your stories below!

Today, October 15th, is Infant Loss Awareness Day. Itโ€™s a day that holds a unique, heartbreaking significance for so man...
10/15/2025

Today, October 15th, is Infant Loss Awareness Day. Itโ€™s a day that holds a unique, heartbreaking significance for so many parents, families, and communities.

Itโ€™s a day for us to acknowledge that profound grief and for those walking this road, the silence can be deafening, & the emptiness impossible to measure.

In Arkansas, the urgency of this day resonates even more deeply. Our state's battle with maternal and infant health turns awareness into an urgent call for change, because the challenges here mean our families are facing this unbearable sorrow at a tragically higher rate than much of the nation.

Consider this for a moment: Arkansas consistently holds one of the highest infant mortality rates in the country, currently ranking as high as the 3rd worst in the nation. This isn't just a number; it means that for every 1,000 babies born here, too many families are left with empty arms.

Why is this happening? On a governmental and systemic level, the answer often comes down to access. We know that 37of our 75 counties are classified as maternity care deserts, completely lacking crucial obstetric care. Think about the parent in a rural county who has to travel hours just for a check-up. When adequate prenatal care is inaccessible and when a system is structurally flawed, it leads to a higher rate of complications like preterm birth and low birth weight, the leading clinical causes of infant death.

At Arkansas Doulas, We stand with the mothers, fathers, and families who carry this silent grief every single day. We acknowledge their love and enduring strength.

Letโ€™s use this awareness to open conversations, to demand equity, and to advocate for the resources and support that can help prevent future losses and gently hold those who are grieving.
If you are walking this path, know you are not alone. Your baby existed, your love is eternal, and your grief is valid.
๐Ÿ’Our collective hope must become our commitment to action.

Address

17005 Cantrell Road
Little Rock, AR
72223

Alerts

Be the first to know and let us send you an email when Arkansas Doulas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Arkansas Doulas:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram