Barg Family Clinic

Barg Family Clinic Compassionate Care From Your Early Years To Golden Years. At Barg Family Clinic, we provide compassionate, professional care for every member of your family.

We strive to keep you healthy, prevent illness or disease, and build a long-term relationship as we care for you for life.

Happy Thanksgiving! We are so thankful to be a part of this community and for our wonderful patients, staff, and familie...
11/27/2025

Happy Thanksgiving! We are so thankful to be a part of this community and for our wonderful patients, staff, and families who support us through it all!

We hope you enjoy a safe, joyful holiday weekend surrounded by loved ones! 🧔🦃

🚨 Holiday Clinic Hours:
Thursday, Nov. 27 (Thanksgiving): Closed
Friday, Nov. 28: Open 7:00 am–12:00 pm

If you have an urgent care need after hours, please call our On-Call Physician at 501-580-0840. For emergencies, please go to your nearest emergency room or call 911.

Did you know that simple lifestyle adjustments can make a big difference for people living with GERD (Gastroesophageal R...
11/26/2025

Did you know that simple lifestyle adjustments can make a big difference for people living with GERD (Gastroesophageal Reflux Disease)? While occasional heartburn is common, frequent symptoms shouldn’t be ignored.

Tips that may help reduce symptoms:

šŸ½ļø Eat smaller meals and avoid lying down right after eating
šŸŒ™ Skip late-night snacks and avoid heavy meals close to bedtime
🄤 Limit trigger foods and drinks like caffeine, alcohol, spicy foods, and carbonated beverages
šŸ›ļø Elevate your head while sleeping to prevent acid from moving upward
āš–ļø Maintain a healthy weight, which can reduce pressure on the stomach

While these changes can ease discomfort, persistent heartburn or reflux may signal something more serious. At Barg Family Clinic, we’re here to evaluate your symptoms, provide relief options, and help protect your long-term health.

Talk to your doctor today if you are experiencing these symptoms: https://bargfamilyclinic.com/services/

It's GERD Awareness Week! GERD (Gastroesophageal Reflux Disease) is more than just occasional heartburn. If you experien...
11/24/2025

It's GERD Awareness Week!

GERD (Gastroesophageal Reflux Disease) is more than just occasional heartburn. If you experience frequent acid reflux, chest discomfort, or regurgitation, it may be a sign of GERD.

āš ļø Why it matters:
When left untreated, GERD can affect your quality of life—causing chronic pain, sleep disruptions, difficulty swallowing, and even damage to the esophagus. Over time, it may increase the risk of more serious complications.

Common symptoms include:

šŸ”¹ Heartburn two or more times per week
šŸ”¹ Acid reflux, especially at night
šŸ”¹ Trouble swallowing or a chronic sore throat
šŸ”¹ Chest discomfort that worsens after eating

The good news? GERD is treatable. Lifestyle changes, medications, and in some cases further treatment can provide relief and protect your long-term health.

Don’t ignore persistent heartburn—schedule a visit and take the first step toward relief. ā¤ļø https://bargfamilyclinic.com/services/

The holiday season is filled with joy, family, and celebration—but it can also bring stress, busy schedules, and overind...
11/21/2025

The holiday season is filled with joy, family, and celebration—but it can also bring stress, busy schedules, and overindulgence. Taking care of your health helps you enjoy the season more fully. šŸ’™

Practical ways to stay well this holiday season:

šŸ„— Eat smart: Enjoy your favorite holiday foods, but balance rich meals with fruits, vegetables, and lighter options.

🚶 Stay active: A short walk after dinner, playing games with family, or a quick stretch in the morning keeps energy up and stress down.

😓 Prioritize rest: Late nights add up. Aim for consistent sleep so your body can recharge.

šŸ’§ Stay hydrated: Between coffee, cocoa, and holiday punch, don’t forget water. Hydration supports energy and digestion.

🧘 Take breaks: Whether it’s reading, listening to music, or a few deep breaths, schedule moments to relax.

By protecting your health during the holidays, you can spend more time enjoying what matters most: family, friends, and community.

Too often, men face silent struggles—feeling the pressure to ā€œtough it outā€ instead of reaching out. The truth is, menta...
11/18/2025

Too often, men face silent struggles—feeling the pressure to ā€œtough it outā€ instead of reaching out. The truth is, mental health is just as important as physical health, and asking for help is a sign of strength, not weakness.

This Movember, we encourage honest conversations. A simple check-in with a friend, a talk with your provider, or reaching out for professional help can make a life-changing difference. šŸ’™

At Barg Family Clinic, we’re here to listen without judgment, provide support, and connect you with resources for long-term mental well-being.

Today, we join millions around the globe in raising awareness for diabetes, a condition that impacts more than 500 milli...
11/14/2025

Today, we join millions around the globe in raising awareness for diabetes, a condition that impacts more than 500 million people worldwide.🩸

We know that living with diabetes—or any chronic illness—can feel overwhelming at times. That’s why our team offers personalized chronic condition management designed to help you stay on top of your health.

Our team will walk with you through managing a new diagnosis as well as navigating long-term care. Learn more today at https://bargfamilyclinic.com/services/.

Pneumonia is one of the leading causes of illness and hospitalization worldwide, affecting both children and adults. Whi...
11/12/2025

Pneumonia is one of the leading causes of illness and hospitalization worldwide, affecting both children and adults. While it can be serious, the good news is that many cases are preventable with the right steps.

Ways to lower your risk:

šŸ’‰ Vaccination: Flu and pneumonia vaccines help protect those most vulnerable, especially young children, older adults, and people with chronic conditions.

🧼 Handwashing & hygiene: Clean hands and healthy habits reduce the spread of viruses and bacteria.

šŸ›Œ Acting early: Don’t ignore symptoms like cough, fever, chest pain, or difficulty breathing. Early treatment can prevent complications.

Certain groups—like adults over 65, children under 2, and people with diabetes, asthma, or weakened immune systems—are at higher risk.

At Barg Family Clinic, we’re here to provide preventive care, answer your questions, and connect you with vaccines or treatment if needed. Your health and your family’s health are worth protecting this season. šŸ’™

Did you know that 1 in 3 adults in the U.S. has prediabetes—and most don’t even know it? Understanding your personal ris...
11/10/2025

Did you know that 1 in 3 adults in the U.S. has prediabetes—and most don’t even know it? Understanding your personal risk factors is one of the most important steps you can take toward prevention.

šŸ”¹ Family history: If a parent or sibling has diabetes, your risk is higher.
šŸ”¹ Lifestyle: Limited physical activity, poor diet, and being overweight can increase your chances.
šŸ”¹ Other factors: Age, ethnicity, high blood pressure, and certain health conditions also play a role.

The good news? Small, consistent changes add up. Choosing healthier meals, staying active, and scheduling routine checkups can delay—or even prevent—the onset of type 2 diabetes.

This American Diabetes Month, we encourage you to take action. Schedule a wellness visit at Barg Family Clinic and learn how to take simple, practical steps toward a healthier future. šŸ’™
https://bargfamilyclinic.com/services/

Each year, the flu sends hundreds of thousands of people to the hospital, but many cases can be prevented. The best prot...
11/07/2025

Each year, the flu sends hundreds of thousands of people to the hospital, but many cases can be prevented. The best protection is still prevention.

Here’s how you can lower your risk:

šŸ’‰ Get your flu shot
🧼 Practice good hygiene
šŸ›Œ Listen to your body & see your provider early if symptoms arise

At Barg Family Clinic, our goal is to keep you and your loved ones healthy all season long.

Each November, the Movember movement encourages men everywhere to focus on their health. It’s a reminder that taking car...
11/04/2025

Each November, the Movember movement encourages men everywhere to focus on their health. It’s a reminder that taking care of your physical, mental, and emotional well-being is essential.šŸ§”šŸ‘Ø

Key areas of focus this month:

šŸ‘‰ Prostate & testicular health: Early detection saves lives. Don’t skip routine checkups and screenings.

šŸ‘‰ Mental health: Too many men struggle in silence. It’s okay to talk, to seek support, and to ask for help.

šŸ‘‰ Overall wellness: From heart health to blood pressure to diabetes prevention, small lifestyle changes can protect your long-term health.

šŸ’¬ Let’s make men’s health a priority, together. And if you want to show your support in a fun way, grow a mustache this month and join the global Movember movement!

11/03/2025

UPDATE: phone issue seems to be resolved. We apologize fr this terrible inconvenience.

We are experiencing a phone outage this morning. We are working quickly to resolve the issue.

šŸ’™ November is American Diabetes Month šŸ’™Diabetes affects more than 38 million Americans, and millions more are at risk wi...
11/01/2025

šŸ’™ November is American Diabetes Month šŸ’™

Diabetes affects more than 38 million Americans, and millions more are at risk without even knowing it. Early detection and prevention are key.

šŸ”¹ Prevention: Healthy lifestyle habits—like balanced eating, staying active, and maintaining a healthy weight—can lower your risk.
šŸ”¹ Management: For those living with diabetes, regular checkups, monitoring blood sugar, and following your treatment plan can make a big difference in long-term health.
šŸ”¹ Support: You’re not alone. With the right care team, tools, and education, managing diabetes becomes easier and more empowering.

Schedule your wellness checkup today; it could be the first step in protecting your health and building a healthier future.

šŸ‘‰ https://bargfamilyclinic.com/services/

Address

11415 Executive Center Drive
Little Rock, AR
72211

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 4:30pm
Wednesday 7am - 4:30pm
Thursday 7am - 4:30pm
Friday 7am - 4:30pm

Telephone

+15012245220

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