12/03/2025
Here are the main myths from the New York Times article (“10 Menopause Myths the Experts Can’t Stand”), along with what experts say is actually true.
10 Menopause Myths —
1. Menopause always starts at 50 – In reality, the age varies. Perimenopause can begin in a woman’s 40s or even earlier, and every body follows its own timeline.
2. Menopause is only about hot flashes – Symptoms can include sleep issues, mood changes, brain fog, vaginal dryness, and changes in libido — not just hot flashes.
3. Weight gain is unavoidable – Hormonal shifts affect metabolism, but weight gain is not guaranteed. Healthy eating, exercise, and lifestyle habits make a significant difference.
4. Your s*x life ends after menopause – Many women enjoy satisfying intimacy. Issues like dryness or discomfort can be successfully treated with lubricants, vaginal estrogen, or other therapies.
5. Menopause happens suddenly – It’s a gradual transition. Perimenopause can last years, with fluctuating hormones and symptoms that come and go.
6. The body stops producing hormones completely – Hormone levels decrease, but the ovaries and other tissues continue to produce small amounts.
7. Hormone therapy is always risky – Modern research shows it can be safe and very effective for many women when started at the right time and tailored individually.
8. Menopause causes permanent memory loss – Cognitive symptoms like forgetfulness or difficulty concentrating are usually temporary and related to sleep and hormone changes.
9. ‘Natural’ or compounded hormones are safer – Not necessarily. These are often less regulated. FDA-approved options are tested for safety and consistency.
10. There’s nothing you can do about symptoms – A wide range of treatments exist, including hormone therapy, non-hormonal medications, lifestyle strategies, and vaginal treatments. Women do not need to suffer.
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