BeeWellthy With Johanna

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BeeWellthy With Johanna

Movement and Music, Yoga, Personal
training, Spinning, Zumba, Healthy Plant Based Recipes, Reiki Hea

09/11/2022

doTERRA's AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body.

The AromaTouch technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function.

The AromaTouch Technique is designed to minimize systemic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for wellbeing.

Reach out with questions or to book your appointment today!

21/10/2022

New studio space is open at Well Being, Littleton, NH
Reiki treatments with AromaTouch.
Reflexology coming soon!

18/12/2021

Want to feel relaxed and stretched in the New Year? I will be offering a 6 week slow flow yoga 🧘🏻‍♀️ series at Root to Bloom, Littleton NH.
Proceeds will go to the Brain Injury Association of NH.

25/04/2021

I took a Silk Barre class with a 77 year old dance teacher @ Heart and Pole Studio yesterday. It was so fun!!
I haven’t posted in a while as I’ve been busy being well...you know working, sleeping, trying to eat well and get outside for fresh mountain air. Now that the days are getting longer and brighter I will be adding some classes. I will be changing my spin classes @ RIDE to every other Friday, Monday 30 min @ 7:00. Check out their schedule! I will also be adding a yoga sculpt class nearby soon. What other classes would you like to see? Paddle board yoga is on the list this summer!

11/02/2021

Want a quick and easy lunch? Flax Oat Bran Pita with Organic peanut butter, homemade jam from berries and chia seeds and a few extra fresh berries for a flavor pop💥
Many stay away from carbs, but fuel burns in the flame of carbohydrates, especially complex ones.
What is your go to fast lunch?

11/01/2021

How are you doing with your goals to commit time to yourself this year?
3 new classes available:
30 min spin
30 min Kettlebell
60 min slow flow yoga

28/12/2020

Join me tomorrow morning 7a EST for a salute to the sun during the full moon and welcoming the new year. Class will be recorded. New 30 min kettlebell and 30 min spin also recorded for your home gym 🏋🏻‍♀️🧘🏻‍♀️

27/12/2020

Join me for 108 sun salutations with 11 mantras to welcome in year 2021 with a new perspective! This practice will leave you feeling cleansed, renewed and lighter. MSG me for details.

BeeWellthy@gmail.com

05/12/2020

Looking for something that will stick to your ribs and keep you full and satisfied? Try my Sweet potato, Red Lentil, green bean recipe. It is nutritious and delicious 😋

Sweet potato Lentil Stew with green beans

Ingredients:
1 large Vidalia onion
1 medium jalapeño
1 tsp grated ginger
1 tsp smoked paprika
1 tsp tumeric
1 tsp onion powder
1 tsp garlic powder
3 Tbs red curry paste
3 cloves diced garlic
3 C fresh green beans
4 large sweet potato
3 C red lentil
2 boxes vegetable broth
1 can full fat coconut milk
2 Tbs Olive oil
Optional: 2 Tbs maple syrup

Recipe:
Sauté diced onion, garlic, jalapeño in olive oil until translucent; add grated ginger sauté for 2 more min
Add diced sweet potato and seasonings and sauté 3-4 min until fragrant
Add 2 C vegetable broth and simmer potato until tender. Add maple syrup (optional)
Meanwhile dice green beans and cook in water until ala dente
Add red lentils to sweet potato and remaining broth, simmer until lentils are done. Take off heat, Add green beans and add coconut milk.

02/12/2020

I have recorded a 30 min kettlebell workout that is all about functional strength and easy to fit into your schedule. PM your email address of you would like to try it!!

30/11/2020

Although the scenery may stay the same each day, today is not yet written.....knowing the heights you would like to reach, what small thing can you do today?

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