Empow3r Fitness

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Empow3r Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empow3r Fitness, Yoga studio, 8000 S Lincoln Street, Unit 4, Littleton, CO.

11/10/2025

It doesn’t have to feel like that! 
Movement should feel supportive. Strength should feel grounding. Training should build you up — not break you down.

If you’ve only ever known fitness as:
“Push harder,” “Earn your food,” or “No pain, No gain”… there’s another way.

You deserve movement that respects your body. Strength that supports your life. Progress that feels good while it changes you.

To learn more, visit Empow3rFitness.com

11/06/2025

In case anyone needs this reminder, especially as we slowly shift into the holiday season…

Sometimes progress looks like honoring your capacity. Showing up when you’re at 60%? That counts. Resting because your body is asking for it? That counts, too.

Consistency isn’t perfection. It’s staying in the journey — with flexibility, not guilt.

🖤 So if today was slower, softer, or even still… It can still be part of becoming stronger.

📍Find your rhythm with us in Highlands Ranch & Littleton — no all-or-nothing mindsets required.

11/03/2025

November at Empow3r 🤍
A month of movement, growth, and community. Here’s to another great month!
         

10/17/2025

The research is clear — grip strength is one of the strongest indicators of longevity.
 It reflects total-body strength, nervous system health, and even brain function.

Here are 4 powerful ways to build yours.
 → Sandbell Grip Shifts — train reactivity and hand endurance → Farmer’s Carries — full-body stability + grip under load → Bumper Plate Grips — build pinch strength + forearm power → Dead Hangs — improve shoulder health + raw grip endurance

Train for grip. Train for life. 🖤

is an md focused on longevity, with a wealth of knowledge for those interested in learning more!!

10/07/2025

When you put Locust Pose 🪷 and Superman 💪 side by side, the similarities are almost uncanny.

Same setup. Same muscles. Same purpose.

Both train your posterior chain — glutes, hamstrings, and spinal extensors — the foundation of strong posture and movement.
 Yoga refines that strength through control and awareness. Strength training reinforces it through resistance and repetition.

Different practices. Same power.

10/06/2025

Beautiful day hiking at Staunton 🍁

Fall is officially here — crisp air, golden leaves, and all the good vibes.

Address

8000 S Lincoln Street, Unit 4
Littleton, CO
80122

Website

http://empow3rfitness.com/

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