Brave New Start Health Coaching

01/10/2026

01/01/2026

Happy New Year, Brave Warriors!! 🎉🥂A new year has arrived: 2026. It's a symbolic time to start on a clean slate with a fresh perspective! ✨

What are some ideas and goals you have for the new year, and why are they important to you?
What are you leaving behind in 2025? What are you taking with you?
Where do you want to start: Health? Joy? Creativity?

Whichever direction you head this year, make a Brave New Start for yourself 💜⚔️💜

01/01/2026

When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.

Donna Ashworth

From ‘to the women’ 📕❤️

#2026

12/27/2025

The comedown after a holiday (or any anticipated celebration!) can be tough sometimes, but here are some things that might help make it easier.

12/23/2025

Just a reminder for you 🤍

12/07/2025

🌟 Holiday Reminders 🌟

12/06/2025

Love this from To You From Steph 💜

12/03/2025

💛 credit: Positively Present

12/01/2025

Season's greetings - welcome to December! ☃️❄️
It's that time of year where everything seems to slow down at home and speed up around us. People shopping, gathering, sharing stories and gifts. It's the season of giving and merriment, but sometimes it can be hard to get in the spirit.
Why not find ways to add these to your life? Get into a comfortable rhythm, dive into a new book or tv show - light up your life on the inside while the outside world darkens for a little while...

What's one thing you're leaving behind in 2025, and one thing you're adding to 2026?

Reflecting on this year might just lead you to making a Brave New Start for yourself 💜⚔️💜