Brave New Start Health Coaching

11/15/2025

Friendly reminder

11/15/2025

❤️❤️❤️

11/13/2025

Hey there 👋

11/02/2025

Brave Warrior Friends,
Fall has fallen! 🎃🍁🍂
Let's welcome this season of giving and gratitude with open arms! 🤗 What are you most thankful for in this moment? How would it feel if you reached out to a loved one to thank them for just being in your life?

Why not extend, or rather start, the gratitude with yourself? 💜

To your body for being so resilient in everyday stress ; To your emotions for making life more interesting and dynamic ; To the most beautiful traits you embody every day

Thank yourself for getting up, showing up, and making a Brave New Start each and every day 💜⚔️💜

10/31/2025

10/28/2025

10/26/2025

Your experiences in life shape you, and they shape everyone in different ways. Different life events and emotions your parents and even grandparents went through can affect you. Trying to learn where emotions, thoughts, and beliefs truly come from can help you heal 💜

10/26/2025

— no longer in the same place anymore. ✨🌱

10/22/2025

🕸️🎃 Stress can creep in like a shadow in the night, but you don’t have to face it unarmed. 👻 Positive coping statements are like little charms that protect your peace and help you keep moving forward. 🖤✨

👉 Read more in 7 Tips To Cope With Stressful Life Events here: https://reachoutrecovery.com/7-tips-to-cope-with-stressful-life-events/

10/13/2025

Trust the Journey

Trust the path you are on,
even when the way ahead seems uncertain.
Trust that each step has its purpose.

You may not yet see where the journey leads,
but every moment,
every stumble, every twist in the road
is shaping you into the person
you are meant to become.

Growth happens quietly,
in the choices you make
and the lessons you learn along the way.

So keep walking,
with patience,
with faith,
with an open heart.

In time, you’ll look back and realize
that every step,
even the difficult ones,
helped carry you closer
to the person you have become.

~ 'Trust the Journey' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Annacozysoul

10/03/2025

Happy October 🍂🍁

10/01/2025

Brave Warriors,
Spooky Season is creeping up on us! 👻🎃🍂What kind of fall do YOU want to create for yourself this year - cozy? adventurous? creative? Maybe you have a desire to get back into a hobby you've put to the side, or maybe you want to sink into the rhythm of the season and relax more indoors?
No matter how you spend this October, choose to make a Brave New Start for yourself 💜⚔️💜