Brave New Start Health Coaching

04/01/2026

Welcome, sweet April! 🌸🌷
So many of us have been counting down the days waiting for spring to arrive. If we watch carefully, we might be able to see the first signs: tiny flower buds appearing, a different scent in the air, the temperature warming up.

What are you looking forward to most this spring? Are you ready to re-organize your space with the windows wide open, welcoming a breeze of fresh air? Or is this your time for reflection and just being?

Just like in nature, there is always a brighter season just around the corner ✨ Whether you're going with the flow, making bold moves, or waiting somewhere in between, enjoy every moment! 💫 And while you're at it, make a Brave New Start for yourself 💜⚔️💜

03/30/2026

03/01/2026

Fáilte romhat, a Mhárta! (Welcome, March!) 💚🍀🌈✨

We are officially heading towards spring. Isn't that exciting?! 😃
If you think about it, spring offers SO many opportunities for refreshing our health: warmer weather to enjoy, fresh and delicious seasonal foods to eat, and the symbolism of new life.

What are you looking forward to most this spring? Is there anything new you've been wanting to try that winter has been getting in the way of? Perhaps you're just awaiting the day you can finally open your windows to let in the fresh air again? 🌬️

However you plan to spend your March, may all the luck and charm brighten your days! 🍀✨And of course, don't forget to make a Brave New Start for yourself 💜⚔️💜

02/19/2026

It’s ok if other people don’t get it. Just be a good person, and make a good life for yourself. ♥️ ~ Nanea

02/13/2026

🌙 ✨

02/01/2026

Welcome, February! 💘

We've made it through the first month of the new year. It's a great time to reflect on how things have been going for you.

How have you been feeling? What kind of mindset have you been in?
Are you noticing any positive changes? Things that could use a little tune-up, or more attention?
Are you feeling pulled to try something new?

It may be the symbolic month of love, but remember that you can show love anytime, any day! 💜

However you spread the love, be sure to give some to the one person who is always there and showing up for you - YOU! It's never too late to make a Brave New Start for yourself 💜⚔️💜

01/29/2026

These self care practices go a long way if you’re going through a trying time:

~ Breaks
~ Deep, slow breaths
~ Decompressing in the evenings
~ Meditating/Sitting quietly (even for 3 minutes)
~ Going to bed earlier
~ Not forcing “regimented” activities if you’re not up to them
~ Intuitive eating
~ Listening to music; re-discovering nostalgic songs
~ Listening to soundscapes that calm you
~ Going easier on yourself/Giving yourself extra grace
~ Tuning in to your body for cues of hunger, thirst, rest, etc.

Make sure you’re taking good care of your Brave self 💜⚔️💜

01/25/2026

Current interest topics:
~ Nervous system regulation
~ Inter-generational trauma healing

*These might become integrated into client sessions in the future*

Feel free to comment your thoughts/experiences on these! 💜⚔️💜

01/21/2026

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

01/17/2026

My hope for you. ♥️ ~ Nanea