PRANA YOGA

12/18/2025

The Best Holiday Gift is a Calm & Focused Mind!!

*Begin the holidays, give the first present to yourself - the present of peace!*

Come join us... find silence in the storm and calm in the chaos!

*What to Expect:*
Breathwork: Techniques to quiet the mind.
Meditation: A guided journey into deep inner peace.
Daily Tools: Effective practices you can take home and use every day.

Experience a powerful chant by children! Each verse, a strong vibration.

Enjoy complimentary breakfast!

📅 WHEN: Dec 21, 9.30am
📍 WHERE: Sai Temple, 23 Laurel Ave, West Orange
🧘 WHO: All levels welcome!

Register here - https://bit.ly/2025meditation

09/16/2025

Hey everyone! I am a Yoga therapist and a Yoga teacher. 🧘‍♀️ Offering classes - Carefully selected and customized Yogic practices specifically for each age group!

JUST HIGHLIGHTS below... there's a lot more..

- women (hormonal balance, joints health, muscles health, emotional regulation)
- older kids and teens (stress management, calming breathwork, posture correction, confidence)
- life lessons from Bhagwad Geeta for teens and older kids (interaction on applying BG wisdom in everyday life)
- free breathwork classes for all, once a week, online, 15 minutes

Pm me. Or WhatsApp on 917.518.6318

Happy breathing! Mindfully 😊

08/29/2025

With yogic power, let us watch them sprout and grow,
Strong inner shining, and powerful outer glow,
Calmer, confident & resilient, wherever they may go :)

Whats included? - Yogic excercises, Asanas, Pranayamas & Meditation - customized per a Yoga Therapist for the developmental needs of this age group.

May also include - partner poses, eye exercises, mindfulness activities, blindfold yoga, yoga nidra

Super excited to welcome children for this year's Yoga sessions!

08/07/2025