PRANA YOGA

PRANA YOGA Yoga, Pranayamas, Meditations, and other Yogic practices - with a purpose! Unlike general classes, I specialize in customized yoga classes.

Being a Yoga Therapist allows me to customize all the practices for a specific purpose any specific health condition. Certified Yoga Therapist & Teacher ✨
Empowering you to live fully and healthy through personalized practice!

🎓 Background: MBA (New York) | Masters (Mumbai) | Former FP&A Professional.
🧘 Specialty: Therapeutic Yoga, Breathwork, and Meditation. Classes that are designed for your specific health conditions / age-related milestones / personal health goals. I bring the traditional ancient tools to bridge the gap between a high-performance lifestyle and holistic well-being. 🌿

Let’s flow together! View Class Schedule & Private Sessions 👇
https://www.pranayogavibes.com/

Below are my Yoga credentials / certificates -
Certified Yoga Therapist
Certified Yoga Instructor, AYUSH Ministry, Govt. of India
Certified Yoga Instructor, Specialized in Kids Yoga
Certified Yoga Instructor. Specialized in Pre-natal & Post-natal Yoga
Certified Yoga Nidra Teacher
Certified Sound healing Therapist
Certified Yoga Instructor, 200 RYT, Yoga Alliance

Just the right VIBES... Just coz YOGA 🧘‍♀️
03/20/2026

Just the right VIBES... Just coz YOGA 🧘‍♀️

03/20/2026

Just the right VIBES... Just coz YOGA!! 🧘‍♀️

12/29/2025

Loving the Livingston Energy! Honored and humbled! Teaching breathwork and meditations. And something super powerful to the young ones!

So fortunate to be a part of Namaste Global's World Meditation Day event 🙏❤️ Meditators aged from 4 to 74!

The Best Holiday Gift is a Calm & Focused Mind!! *Begin the holidays, give the first present to yourself - the present o...
12/18/2025

The Best Holiday Gift is a Calm & Focused Mind!!

*Begin the holidays, give the first present to yourself - the present of peace!*

Come join us... find silence in the storm and calm in the chaos!

*What to Expect:*
Breathwork: Techniques to quiet the mind.
Meditation: A guided journey into deep inner peace.
Daily Tools: Effective practices you can take home and use every day.

Experience a powerful chant by children! Each verse, a strong vibration.

Enjoy complimentary breakfast!

📅 WHEN: Dec 21, 9.30am
📍 WHERE: Sai Temple, 23 Laurel Ave, West Orange
🧘 WHO: All levels welcome!

Register here - https://bit.ly/2025meditation

Hey everyone! I am a Yoga therapist and a Yoga teacher. 🧘‍♀️ Offering classes - Carefully selected and customized Yogic ...
09/16/2025

Hey everyone! I am a Yoga therapist and a Yoga teacher. 🧘‍♀️ Offering classes - Carefully selected and customized Yogic practices specifically for each age group!

JUST HIGHLIGHTS below... there's a lot more..

- women (hormonal balance, joints health, muscles health, emotional regulation)
- older kids and teens (stress management, calming breathwork, posture correction, confidence)
- life lessons from Bhagwad Geeta for teens and older kids (interaction on applying BG wisdom in everyday life)
- free breathwork classes for all, once a week, online, 15 minutes

Pm me. Or WhatsApp on 917.518.6318

Happy breathing! Mindfully 😊

With yogic power, let us watch them sprout and grow,Strong inner shining, and powerful outer glow,Calmer, confident & re...
08/29/2025

With yogic power, let us watch them sprout and grow,
Strong inner shining, and powerful outer glow,
Calmer, confident & resilient, wherever they may go :)

Whats included? - Yogic excercises, Asanas, Pranayamas & Meditation - customized per a Yoga Therapist for the developmental needs of this age group.

May also include - partner poses, eye exercises, mindfulness activities, blindfold yoga, yoga nidra

Super excited to welcome children for this year's Yoga sessions!

08/07/2025

Address

Livingston, NJ

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