PRANA YOGA

09/16/2025

Hey everyone! I am a Yoga therapist and a Yoga teacher. 🧘‍♀️ Offering classes - Carefully selected and customized Yogic practices specifically for each age group!

JUST HIGHLIGHTS below... there's a lot more..

- women (hormonal balance, joints health, muscles health, emotional regulation)
- older kids and teens (stress management, calming breathwork, posture correction, confidence)
- life lessons from Bhagwad Geeta for teens and older kids (interaction on applying BG wisdom in everyday life)
- free breathwork classes for all, once a week, online, 15 minutes

Pm me. Or WhatsApp on 917.518.6318

Happy breathing! Mindfully 😊

08/29/2025

With yogic power, let us watch them sprout and grow,
Strong inner shining, and powerful outer glow,
Calmer, confident & resilient, wherever they may go :)

Whats included? - Yogic excercises, Asanas, Pranayamas & Meditation - customized per a Yoga Therapist for the developmental needs of this age group.

May also include - partner poses, eye exercises, mindfulness activities, blindfold yoga, yoga nidra

Super excited to welcome children for this year's Yoga sessions!

08/07/2025

05/07/2025

On this Mother's Day weekend, a special treat just for you and your munchkin! 👩‍👦😍

03/27/2025

No strings attached. 3 simple steps -
1. Log in
2. Breathing (focused/guided/intentional)
3. Log out

All you need to bring is
- your 10 minutes of Friday mornings!! 😊
- your commitment

DM me if joining and I will share the pass code..