Aloe + alchemy

Aloe + alchemy On a mission to shake up self-care, and bring you back to bliss and balance through wellness retreats

 has been invited to bring the infamous Floating Sound Bath + Cello Event to a very special venue!Tucked away in the woo...
02/04/2026

has been invited to bring the infamous Floating Sound Bath + Cello Event to a very special venue!

Tucked away in the woods, the indoor pool at the Henry Ford Genesys Health Center in Grand Blanc brings in the nature vibes with its floor to ceiling windows and cozy views of the snowy trees ❄️

Blend in the soft glow of the candles, warm notes of the cello and not one but TWO soothing sound healers plus you, wrapped in a cozy blanket, gently rocking on the water beneath you and it’ll be an evening of the most dreamy relaxation

There is a reason this event always sells out 🤍

📍Feb 21st | Henry Ford Health Club Grand Blanc
🛟Floats are provided
🎟️Limited Space

Let your stress drift away and leave fully rejuvenated🌿

to reserve your spot

I’ve been reflecting a lot lately about my current physical and mental health, the role the mind and diet plays in motiv...
02/03/2026

I’ve been reflecting a lot lately about my current physical and mental health, the role the mind and diet plays in motivation, desire and success. 

It’s really crazy how strong the mind is in keeping you stuck. During this season of cocooning + rest, I’ve spent time questioning that narrative of overwhelm and distancing myself from the pull of my current mindset. I know what I need to do to take care of myself, but damn, some thoughts really talk me out of it.

Yesterday, I woke up and I started to feel the power in the space between who I am and the tricky thoughts that had taken over. I have never been a morning routine person but I’ve been feeling this urge to change up how I start my day (make sure to watch the last reel I posted).

As soon as I started feeling the goodness from these new morning activities, the mind quietly came in to sabotage saying things like,”Doing this everyday feels daunting.” or “Is this enough, you could be doing more.” or “Let’s plan it all out.” Overwhelm started to kick in.

I shut it down immediately, stopped those thoughts in their tracks and reminded myself to take one day, one moment at a time. I am not my thoughts and I will not add fuel to that fire. Sometimes you have to trust and do the thing before your self-conscious convinces you otherwise.

As we are in a season that pushes us to be harder on ourselves, I’m inviting you to give yourself grace and start questioning the thoughts that are holding you back from what you know deep down is good for you. 

Create that space.

And if you need support, I’m here for you🌿

Welcoming in the month of love with a heart-centered evening for my wellness lovers💕This Valentine’s weekend, slip into ...
02/03/2026

Welcoming in the month of love with a heart-centered evening for my wellness lovers💕

This Valentine’s weekend, slip into a dreamy experience designed for melting stress and soaking in delicious relaxation as you enjoy a deeply moving journey of healing sound waves all from the comfort of a luxury zero gravity mattress.

🛌Rest & Restore: Sound Healing + Cello Luxury Mattress Experience
📅Sunday, February 15th @ 6pm
📍Snooze Mattress | Troy, MI
🎟️Limited Spaces Available

✨So grab your boo or your bestie and snag your ticket before it sells out.

💆🏻‍♀️And plan to arrive early to enjoy The Relaxation Station—it’s part of the magic.

The next CEO Circle outing is getting steamy ♨️🧖🏼‍♀️We’re kicking off 2026 with a Wellness meets Coworking session durin...
01/26/2026

The next CEO Circle outing is getting steamy ♨️🧖🏼‍♀️

We’re kicking off 2026 with a Wellness meets Coworking session during ladies-only hours at the iconic in Detroit

Come sip, sweat, relax and tap into that magnetic, getting-sht-done energy that happens when powerful women gather with intention.

Think:
🌿 restorative, cozy vibes
💻 focused flow
👯‍♀️ real connection with other bada$$, heart-led women

📍 The Schvitz Detroit
🔜 February 17th @ 12-4pm (join at any time!)
🎟️ $40 admission (pay at the door)
🥗 Cafe will be open!

👉🏼Make sure to bring your laptop, locker lock, sandals, water bottle, bathing suit (or wear your birthday suit), and a robe (or rent one for $5)

No pre-registration needed — just show up as you are, work on what matters, and let the collective energy do its thing.

Invite a woman who needs this kind of morning 👯‍♀️

Comment “I’m in” if you’ll be joining us ⬇️🤍

It’s been a moment.A season of quiet.
Of listening.
Of letting inspiration steep slowly instead of rushing.And now, as w...
01/22/2026

It’s been a moment.
A season of quiet.
Of listening.
Of letting inspiration steep slowly instead of rushing.

And now, as we step into 2026, I’m opening the doors again.

aloe + alchemy is back.
With renewed intention, expanded vision, and experiences curated to help you unwind, smile and remember how good it feels to be in your body.

We’re doing this year differently.
And I’m so glad you’re here because I want you to be a part of it my friend.

We’re leaning into:
— intentional rest
— sensory rituals
— and gatherings that feel supportive, grounding and delicious

The first event of the year is arriving soon, and it’s an invitation to begin gently… together.

Think Slow. Sensual. Soul-nourishing. Very aloe + alchemy.

If you’re on the email list, check your inbox because something is waiting for you 💌

As always, I hope this week is filled with the most beautiful moments and I can’t wait to see you soon!🌿

P.S. The Volunteer Sign-up Sheet is ready! Volunteer to help with any event and receive a FREE ticket to the event! Check the link in my bio for details.

Four years ago today we met for our first ‘official’ date and life has never been the same❤️
01/20/2026

Four years ago today we met for our first ‘official’ date and life has never been the same❤️

If I were being brutally honest with myselfTruly open and vulnerable As I reflect on 2025 and where I failed, where I co...
01/09/2026

If I were being brutally honest with myself

Truly open and vulnerable

As I reflect on 2025 and where I failed, where I could have done better

Where I have allowed myself to be distracted

Taking me away from what matters, from being present from fully putting my heart into what I am building

It is the amount of time I spent staring at a screen

I allowed my nervous system to become dysregulated, the exact opposite of what I help people with at my events

During the fall, feeling a bit burnt out, I had made a decision to take January off of events but didn’t anticipate the emotional and mental challenges I would face after my final event of the year was completed

My mind went a little haywire when I wasn’t waking up and working

Like, what do I do with my time when I’m not checking eventbrite every 5 minutes

My nervous system was figuring out how to just ‘be’ again and I needed to trust my intuition when my mind was pushing me to fill my time and stay busy (sound familiar?)

Once things started to settle, I noticed small creative urges happening and not creating a new event but just creating to create

I made a candle, I ordered weighted chunky yarn to make a blanket, spending more time in the kitchen, in the woods and it feels really good

This is when my genius comes through, in the quiet moments without force

In the space (my word for 2026)

So as I notice my mind going into overdrive, causing overwhelm, I take a breath and remember that I get to choose how I build my life and my business

And it will be woven with moments of softness and joy, cups of tea warming my hands, feeling the sun on my face because this is the feeling

The feeling that I want everyone to feel when they come into my space

But it starts with me

As you’re reflecting on 2025Feeling the pressure of figuring out a New Year’s resolutionMost likely connected to somethi...
12/31/2025

As you’re reflecting on 2025

Feeling the pressure of figuring out a New Year’s resolution

Most likely connected to something with health, pushing yourself harder, accomplishing more, doing more

What if…

It was about doing less

Less of the things you feel you “have to or should” do

Less filling every moment of your time

Less people who drain you

Less jobs that strip you

And let it be a year of just…

B E I N G

Then watch all the wonderful things that blossom

Beautiful opportunities

More clarity and peace

May 2026 nourish your soul my friend

(Please share with someone who needs to hear this message)

❤️

My Christmas wish came true!! The Relaxation Retreat is SOLD OUT!! ❤️🥹Woke up this morning to the notification that the ...
12/29/2025

My Christmas wish came true!!

The Relaxation Retreat is SOLD OUT!! ❤️🥹

Woke up this morning to the notification that the last spot was filled🎉

The group came together so beautifully and I am seriously so excited to pamper these women

Really wish August was next month!

I have some ideas of where to plan more Relaxation Retreats and would love to know where you would like to go!

Share them with me below🌟

I noticed it the morning after the final event of the year ended.The rooms had cleared.
The candles boxed up.
My calenda...
12/22/2025

I noticed it the morning after the final event of the year ended.

The rooms had cleared.
The candles boxed up.
My calendar suddenly had space.

And instead of relief… my nervous system reached for stimulation.

My thumb hovered over my phone — wanting to check for ticket sales, messages, what’s next, what needs to be completed.

When there was nothing to do, nothing to plan, nothing to manage… anxiety whispered, “Fill the space.”

That’s how I knew.
Not because I can’t relax —
but because I’ve been living in go-mode for too long.

And if you feel this too — the restlessness when things finally slow down, the need to stay busy, the subtle anxiety beneath it all — you’re not broken.

✨ Your nervous system is asking for support.
✨ And it can be gently restored.

This is exactly why I created The Relaxation Retreat.
Not as an escape — but as a return.

This weekend gently guides your body out of survival mode through:
🌱 Supportive space
🌱 Breath-based relaxation
🌱 Gentle movement
🌱 Restorative spa therapy
🌱 Nature immersion
🌱 Emotional release
🌱 Loving community
🌱 True stillness
🌱 And the relief of not having to make a single decision
(Just arriving and being cared for)

This is the kind of rest that settles into your bones.

Expect to leave with:
☁️ A quieter mind and clearer thoughts
☁️ A well-nourished, happy, blissful body
☁️ A gentle joy humming in your heart
☁️ Emotional relief (like you aren’t carrying everything for everyone)
☁️ Motivation for life that feels spacious + expansive
☁️ Rest that stays with you — even when life speeds back up
☁️ A deeper connection to yourself
☁️ Like you’re floating on a cloud…

✨ Early bird ends Jan 5th — only ONE spot left and it’s $250 off!

If your nervous system is asking for this… listen.

Book your retreat weekend — link in bio 🤍

Address

Livonia, MI
48150-48154

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