Better Belly Therapies

11/02/2025

I never saw this coming, but here we are 🤷‍♀️

And it’s so much better this way 🙂

Comment “RECIPES”, and I’ll send you our family recipe book so you can cook easy, toddler-approved, healthy recipes every week!

10/25/2025

how I saved THOUSANDS healing my gut 👇

It’s not avoiding healing.
It’s not sticking my head in the sand.

I got REAL healing that’s lasted me 8 years (savings unto itself!). And I’ve helped 650+ men and women globally do the same.

Comment FREE below, and I’ll send you the 4 steps I used to do it - straight to your DM’s!

P.S. Want more gut healing tips like this? Follow to get them all!

10/25/2025

🔥 Tried everything — but still refluxing?

It’s probably because no one ever showed you THIS.

Most people are only treating the surface symptoms.

Not the layers underneath.

H. pylori.

Mold.

Low stomach acid.

SIBO.

A sluggish vagus nerve.

Your body’s not broken.

You’ve just never had the roadmap.

👉 Inside our proven process, we test for the hidden root causes — and walk you step-by-step through how to eliminate each one.

Safely. Strategically. Successfully.

Because your reflux isn’t random.

It has a reason.

And we know how to find it.

👇Comment “Ep287” to get the full episode + learn the exact process to finally end your reflux for good.
(Even if you’ve had it for 20+ years.)

10/24/2025

The #1 question I always get asked…

“What labs do I need to heal my gut?”

I can’t know exactly what labs YOU need. It’s different for every person based on their symptoms and health history! (which is good news, since you may not need as many labs as someone else!)

Buttt, I CAN tell you the 5 labs I evaluate all my clients for because they are sooooo key to healing - and they are enough for 99% of my clients to heal 🙃

Comment “LABS” below, and I’ll send you my new doc containing the 5 labs I use with my clients.

If it’s missing anything, come back here and let me know!

10/23/2025

I made every mistake trying to heal my gut 😅

It sucked at first (really, really sucked. I never thought I’d get better!)

But I’m glad I went through all this now, because it means I learned exactly what is not healing people - and it helped me find what is.

Want to see what actually worked after years of trial and failure?

Comment “SHOW ME” and I’ll walk you through it.

10/22/2025

I still get emotional when clients email me telling me their gut is healed. 🥹

Because when you do it right — when you actually find the root cause —

you only have to heal once.

No endless cleanses.
No supplement “stacks.”
No constant fear of your symptoms coming back.

This client was struggling with bloating, reflux, and constipation for years.

Now? No reflux. No PPIs. No bloating. Just freedom. 🙌

If you want me to show you exactly what he did to heal his gut —

👉 Comment “SHOW ME” below, and I’ll send you the same steps.

P.S. Want to hear his story straight from his mouth?

🎙️ Comment “EP242” and I’ll DM you the link to his podcast episode.

10/21/2025

Gut healing hasn’t gotten easier in 2025 — it’s gotten louder.

More supplements.
More diets.
More detoxes.

And somehow… even more confusion.

If you’re tired of feeling like healing your gut is a full-time job, there’s a simpler way.

It’s not about trying harder.

It’s about getting clearer.

👉 Comment “BLUEPRINT” and I’ll send you the exact steps to heal your gut — without the overwhelm and guesswork.

10/20/2025

Comment “BLUEPRINT” to learn how to rebuild your gut so you can have no more ruined vacations.

10/19/2025

You do not have to live with acid reflux forever.

Even if you’ve been diagnosed with a hiatal hernia.

Here’s the truth:

Most hernias slide.

Most reflux has nothing to do with acid.

And most people are being given meds or surgery…

When what they need is a root-cause plan. 🔥

I reversed my reflux during pregnancy—while dealing with a hernia myself.

And I’ve helped hundreds of clients do the same.

If your doctor’s answer felt incomplete… it’s because it was.

👇 Comment “286” to get this episode DM’d to you and learn how to actually fix your reflux.

💾 Save this post for your next GI appointment.

🙋‍♀️ Share with a friend who’s sick of “bandaids.”

Healing is possible. You just need the right strategy. 💥

10/17/2025

You were told acid reflux is forever.

And if you have a hiatal hernia? Game over, right?

WRONG. 🙅‍♀️

I reversed my own acid reflux during pregnancy.

I’ve helped hundreds of clients do the same.

NO meds.

NO surgery.

Just root-cause healing that actually works.

If you’ve been scared, dismissed, or told your reflux is “normal”...

There’s another way. 🔥

👇 Comment “286” to get the full episode DM’d to you and learn how to actually fix acid reflux.

10/15/2025

Let me say the thing no one else is saying…

Your gut issues aren’t just about food.

Yes—food matters.

But so do your thoughts.

Your trauma.

Your nervous system.

Your beliefs about your body.

🌿 Real healing starts when we stop blaming bread
… and start asking better questions.

If you’ve tried “everything” and still feel stuck—

This episode will hit different.
👇

Comment 009 and I’ll DM you the link to this one.

You’ll never see your symptoms the same way again.

📌 Save this for the next time your flare-up makes you question everything.

10/15/2025