Integrative Wellness Centers

11/06/2025

Soybean oil. Canola oil. Corn oil. Safflower oil. Sunflower oil. Cottonseed oil.

They're in your salad dressing. Your mayo. Your chips. Your restaurant food. Your "healthy" granola bars.

These oils are:
Chemically extracted using hexane
Bleached and deodorized
Highly unstable and oxidize easily
Pro-inflammatory at the cellular level
Toxic to your mitochondria

But the American Heart Association recommends them. Why?

Because the vegetable oil industry has donated MILLIONS to the AHA. The research is bought and paid for.

Meanwhile, people are eating 50+ grams of seed oils daily and wondering why they have chronic inflammation, metabolic disease, and failing energy.

I've seen inflammatory markers plummet when patients eliminate seed oils and switch to animal fats, olive oil, coconut oil, and avocado oil.

But that's "dangerous saturated fat," right? No. That's what humans ate for millennia before chronic disease exploded.

💥 Comment "HEAL" for my complete guide on inflammatory oils and what to eat instead.

11/05/2025

FREE CHAPTER: Unlock the Healing Brain 🧠
You just watched how your mind controls your biology. Now learn HOW to actually train it.

Chapter 2 of REVITALIZE 360 breaks down the exact practices to sync your mind, heart, and body for real transformation.

🔗 Link in bio to access the book if on Instagram and in comments if on Facebook (no email is required)

11/05/2025

The genetic excuse is their favorite cop-out: "It runs in your family. Nothing you can do about it."

Except here's what ACTUALLY runs in families:
Eating the same inflammatory foods
Using the same toxic personal care products
Living in the same moldy homes
Drinking the same contaminated water
Having the same nutritional deficiencies

Epigenetics has proven that your environment controls gene expression. Your genes load the gun, but your toxic burden pulls the trigger.

I've watched "genetic" chronic pain disappear when patients:
Filter their water
Eat organic
Remove heavy metals
Address mold exposure
Heal their gut

Their genes didn't change. Their toxic load did. But that truth doesn't require pain management clinics, prescription refills, or monthly appointments.

💥 Comment "HEAL" to access my free toxic exposure guide.

11/04/2025

The numbers don't lie:
$4.1 trillion chronic disease industry
$1.48 trillion pharmaceutical industry
$808 billion healthcare administration

Your chronic illness funds this empire.

Every "management" plan. Every "lifelong" medication. Every suppressed symptom while the root cause grows.

The truth is simple: Most chronic diseases are preventable and reversible with the right approach.

But prevention and reversal don't require:
Monthly prescriptions
Regular appointments
Specialist referrals
Diagnostic tests
Medical procedures

So they focus on "management." Because sick people generate revenue for decades.

I'm not saying your doctor is evil. Most are trapped in a system that rewards sickness over health.

But you deserve to know the truth.

11/04/2025

Your joint pain. Your brain fog. Your chronic fatigue. Your autoimmune flares.

They're all symptoms of chronic inflammation. And inflammation is just your immune system responding to a threat.

But here's what nobody's asking: What's the threat?

Your doctor hands you NSAIDs, steroids, biologics - anything to suppress the alarm. But they never remove what's triggering it.

The mold in your home. The mercury in your mouth. The glyphosate on your food. The endocrine disruptors in your skincare. The chronic gut infections.

These are REAL threats creating REAL inflammation. But addressing them doesn't require prescriptions.

So they suppress your symptoms and call it "management." Meanwhile, the poison stays in your body.

💥 Comment "HEAL" to access my free toxic exposure guide, the hidden causes of inflammation.

11/01/2025

What you THINK about, you BRING about. 🧠✨

Your brain has a filter called the reticular activating system (RAS)—and it's constantly scanning for what YOU tell it to look for.

Are you programming your brain to find evidence of sickness... or HEALING?
Watch to learn how to reprogram your RAS for better health 👆

10/30/2025

FINALLY. The FDA is taking action on petroleum-based food dyes.

Here's what's actually happening:

✅ Red Dye No. 3 - BANNED

Food companies have until 2027 to remove it, drug companies until 2028.

⏳ Six more synthetic dyes - VOLUNTARY phase-out by end of 2026:
• Red 40
• Yellow 5
• Yellow 6
• Blue 1
• Blue 2
• Green 3

The FDA also announced they're revoking authorization for Citrus Red No. 2 and Orange B, and they've fast-tracked approval for natural color alternatives.

Now here's the reality: Except for Red 3, the rest is voluntary. The FDA is *asking* companies to comply - not requiring it. No ban. No enforcement.

But here's why this still matters:

Consumer demand is working. When FDA Commissioner Marty Makary announced this in April, he said: "The customer is louder than they ever were, and we felt like the industry was ready for us to move to scale."

YOUR VOICE DID THAT.

States like California, West Virginia, Texas, and Virginia are already banning these dyes in schools or statewide because parents refused to wait for federal action.

Major companies are reformulating. Ice cream manufacturers, cereal brands, candy makers - they're switching to natural alternatives because consumers demanded it.

This isn't perfect. Voluntary compliance has historically been weak. But it's progress - and proof that when we speak up, things change.

Keep choosing clean products. Keep asking questions. Keep demanding better.

The momentum is building. 🔥

10/29/2025

🍩 Food addiction is real — and it’s not your fault.

In one study, people who ate ultra-processed foods consumed over 500 extra calories per day — without even realizing it. These foods are engineered to light up the brain’s reward centers, driving cravings, overeating, and fatigue.

The more we eat them, the more we want them.

The cycle looks like “lack of willpower,” but it’s really biochemistry hijacked.

🔥 Break free by eating real, whole food — your brain (and body) will thank you.

10/22/2025

Over 90% of hypothyroidism is caused by Hashimoto's - autoimmune thyroid disease.

But most doctors never test for thyroid antibodies. They see elevated TSH, write a prescription, and that's it.

You have no idea if your immune system is attacking your thyroid. No idea if you have an autoimmune condition.

So you're being treated for "hypothyroidism" when you actually have Hashimoto's. Two completely different approaches.

One requires hormone replacement. The other requires addressing the immune attack.

But they treat them the same. It's negligent. And it's keeping you sick.

Every thyroid patient deserves a complete antibody panel. TPO and Thyroglobulin antibodies. Minimum.

💥 Comment "Discover" and I'll send you my thyroid recovery guide showing you the COMPLETE testing you actually need.

10/21/2025

10/20/2025

💰 Big Pharma made $1.48 TRILLION last year.

Let that sink in.

When you realize that pharmaceutical companies profit most when people stay sick, it’s not hard to see why the focus isn’t on healing — it’s on managing disease.

In fact, during a shareholder meeting, one pharma CEO openly said,

> “We’re trying to make cancer as manageable as diabetes.”

That statement says it all. Chronic illness = lifetime customers.

The cure is in the prevention of disease, not the treatment.

It’s time to start asking the right questions — and taking your health into your own hands.